| 1. | Dragon Hip Abduction → Duck Walk → Deep Squat Walk | Strength & Mobility #fitover40 #gymnast | 1,227 | |
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| 2. | Jim Rohn Inspired No Easy Reps Fit Over 40 Ultimate Workout Motivation #fitover40 #knowledgeispower | 3,195 | | Knowledge is Power
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| 3. | Back Bridge Mobility Session — Box Edge Drop‑In + Two Strong Sets #fitover40 #mobilitytraining | 4,799 | |
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| 4. | Two‑Fingertips Pull‑Bar Isometric Inch‑By‑Inch Tendon Strength Challenge #fitover40 #pullupchallenge | 3,100 | |
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| 5. | Ad Free 💪🏾🫡 Full‑Body Mobility & Tendon Prep for Serious Training | #fitover40 #longevitytraining | 6,316 | |
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| 6. | 30 LB Vest Leg Day Challenge | Duck Walk + Deep Squat Walk Forward & Backward One Set #fitover40 | 510 | |
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| 7. | Standing Upper body mobility drills prep work for upper body intense training #fitover40 #mobility | 5 | |
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| 8. | Single Arm leg raise strength challenge #fitover40 #gymnast #coretraining #hipflexor #core #abs | 9,286 | |
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| 9. | Back Strength Mastery Explosive Pull‑Ups Inch‑By‑Inch Slow Negatives for Real Muscle & Tendon Power | 4,532 | |
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| 10. | Ad Free 💪🏾🫡 Chest & Shoulder Mastery Slow Negatives, Explosive Power, Every Rep a Challenge | 3,843 | |
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| 11. | Rings skin the cat shoulder strength muscles and mobility training #fitover40 #gymanst #strength #mu | 6 | |
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| 12. | En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness | 8,255 | |
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| 13. | Pull-up bar 90 & 205 lbs scapula strength and muscle #fitover40 #scapula #gymnast #strength | 8 | |
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| 14. | Overcoming Isometric Chest Primer Towel Press + Chest Expander Strength Warm‑Up #fitover40 #gymnast | 7 | |
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| 15. | Rings 3 fingertips v-sit pull ups #fitover40 #pullupchallenge #mobility #strength #muscles #tendons | 2,135 | |
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| 16. | 45 LB Weighted Rings RTO Support Dips – 5 Controlled Reps Strength & Tendons #fitover40 #gymnast | 6 | |
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| 17. | One‑Leg Balance Challenge – Knee, Hip & Ankle Mobility for Longevity #fitover40 #balance #knees | 14 | |
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| 18. | My Full Mobility Journey Ad‑Free | Less than a year of Training & Results #fitover40 | 11,324 | |
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| 19. | Log roll training #fitover40 #back #core #advance #gymnast #longevity #controlled | 9 | |
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| 20. | Rings RTO support tendon strength training #fitover40 #gymnast #rto #gymnasticsrings #tendons | 10 | |
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| 21. | 35 lbs absolute control tendon strength training #fitover40 #gymnast #strength #weights | 5,197 | |
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| 22. | Absolute Control Deep Squats | Multi‑Angle + Toe Squats + 5‑Count Pauses #fitover40 #gymnast #tendon | 3 | |
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| 23. | Retrospec Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational | 4 | |
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| 24. | Advance rings 1 arm push-ups training #fitover40 #pushups #pushupchallenge #strength #gymnast | 12 | |
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| 25. | RTO Support Rings Bulgarian dips strength muscles and tendon training #fitover40 #rto #gymnast #dips | 12 | |
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| 26. | En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness | 2 | |
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| 27. | Kettlebell Halos, Wrist Control & Downward‑Hand Presses | 3 Sets of Stabilization Work #fitover40 | 1,146 | |
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| 28. | 90 LBS weight chin up controlled negative strength training #fitover40 #strength #weightlifting | 13 | |
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| 29. | 45 lbs Bulgarian rings dips with RTO lockout #fitover40 #bulgarian #dips #strength | 14 | |
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| 30. | Handstand scapula training #fitover40 #handstand #handstandworkout #scapula #strength #muscles | 10 | |
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| 31. | SL glute brige training #fitover40 #gymnast #strength #muscles #training #practice #neffex | 4 | |
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| 32. | 45 LBS weight 3 and 4 fingertips pull ups training #fitover40 #fingers #pullupchallenge #pullups | 6 | |
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| 33. | Slow deep squats challenge tendon training multiple angles with toe squats #fitover40 #squats | 5 | |
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| 34. | 45 LBS Bulgarian rings dips with RTO lockout #fitover40 #bulgarian #dips #strength #gymnast | 10 | |
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| 35. | Standing hip flexor compression mobility training #fitover40 #mobility #flexibility #hipflexor | 9 | |
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| 36. | Back Bridge training #fitover40 #practice #longevity #mobility #flexiblity #gymnast #fitness | 4 | |
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| 37. | Slow deep squats challenge tendon training multiple angles with toe squats #fitover40 #squats | 4 | |
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| 38. | 8 lbs weight shoulder strength muscles and tendon training #fitover40 #strength #muscles #tendons | 4 | |
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| 39. | Pull up bar slow negative leg raise challenge every inch paused on the negative #fitover40 #gymnast | 15 | |
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| 40. | Torso mobility training #fitover40 #mobility #mobilitytraining #gymnast #training #practice | 3 | |
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| 41. | 100 LBS weight slow negative deep squats strength and tendon training #fitover40 #strength #tendons | 7 | |
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| 42. | Extended plank #fitover40 #advance #plank #training #practice #fitness #tendons | 3 | |
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| 43. | Pull-Up Bar Absolute Control Slow Negative Strength #fitover40 #gymnast #pullupchallenge #challenge | 13 | |
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| 44. | Single leg glute bridge #training #practice #fitover40 #glutes #workout #longevity #mobility | 14 | |
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| 45. | Archer Squat Mobility + Cossack Flow, Deep Hip Opening, Tendon Strength & Lateral Control #fitover40 | 4 | |
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| 46. | 100 LBS weights deep squat challenge absolute control negative for tendon strength #fitover40 | 14 | |
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| 47. | Sissy squats training #fitover40 #practice #strength #muscles #mobility #squats #squatchallenge | 10 | |
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| 48. | Absolute control slow pull up challenge #fitover40 #strength #strengthtraining #tendons #pullups | 1 | |
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| 49. | Rings Bulgarian dips with RTO support - use a false grip to ensure correct hand and wrist position | 18 | |
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| 50. | Toe conditioning balance mobility and tendon #training #fitover40 #challenge #balance #mobility | 9 | |
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| 51. | Chest expander back strength muscle and tendon training #fitover40 #gymnast #back #backworkout | 7 | |
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| 52. | 1 arm hanging time undertension for grip and tendons training #fitover40 #longevity #tendons #grip | 5 | |
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| 53. | 35 lbs absolute control slow pull up for tendons and strength #pullupchallenge #fitover40 #tendons | 7 | |
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| 54. | One arm push ups 5 pumps strength and muscle building #fitover40 #training #practice #longevity | 20 | |
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| 55. | 45 lbs slow absolute strength control pull up challenge #fitover40 #challenege #pullupchallenge | 12 | |
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| 56. | Rings false grip tucked rows #fitover40 #rows #back #strength #muscles #strengthtraining #shorts | 4 | |
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| 57. | SC steel clubs shoulder strength mobility muscle and tendon training #fitover40 #gymanst #strength | 4 | |
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| 58. | Absolute strength control slow negative leg raise on pull up bar #fitover40 #strength #core #abs | 18 | |
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| 59. | 100 lbs slow deep squat challenge #fitover40 #challenge #squats #squatchallenge #strength | 2 | |
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| 60. | 90lb weights hanging #hanging #fitover40 #timeundertesion #longevity #tendons #training #practice | 9 | |
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| 61. | Rings assisted pistal squats slow negatives strength and explosiveness training #fitover40 #training | 2 | |
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| 62. | Rings false grip tucked rows #fitover40 #rows #back #strength #muscles #strengthtraining #shorts | 14 | |
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| 63. | Pull up bar 90 LBS weight fingertips hanging tendon training #fitover40 #tendons #hanging #strength | 7 | |
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| 64. | Ring RTO support tendon training #fitover40 #rings #tendons #rto #longevity #fitness | 14 | |
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| 65. | Warmup slow deep squats multi angle breakdown + toe squats for strength & tendon resilience | 7 | |
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| 66. | Advance exercise hollow body & arch hold "log roll" #fitover40 #hollowbody #core #back #training | 2 | |
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| 67. | 65 lbs weighted archer squats #challenge #squats #legs #legday #quads #workout #mobility #fitover40 | 1 | |
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| 68. | Rings false grip hanging #muscles #fitover40 #fitness #practice #gymnast #hanging #falsegrip | 10 | |
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| 69. | 90 lbs weight on pull up bar fingertips hanging tendon training #fitover40 #tendons | 10 | |
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| 70. | Strength training 90 lbs chin up slow negative #fitover40 #chinups #strength #streetlifting | 16 | |
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| 71. | Feet to bar slow negative leg raise #strength #strengthtraining #core #coreworkout #abs #workout | 15 | |
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| 72. | Rings L-Sit twisting #fitover40 #gymnastics #gymnast #core #abs #calisthenics #calisthenicsworkout | 12 | |
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| 73. | Weighted hip flexor compression #fitover40 #mobility #mobilitytraining #compression #hipflexor | 10 | |
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| 74. | Rings false grip pull ups #muscles #strength #fitover40 #fitness #practice #gymnast #falsegrip | 3 | |
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| 75. | Rings 45 lbs Bulgarian dips strength training #fitover40 #strength #muscles #bulgarians | 13 | |
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| 76. | False grip slow controlled pull-up on rings tendon and endurance strength training #fitover40 | 16 | |
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| 77. | Ring dips #fitover40 #chest #cheskworkout #chestday #strength #muscles #fitness #shorts #workout | 11 | |
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| 78. | Rings skin the cat #training #mobility #fitness #practice #skinthecat #mobilitytraining #shoulders | 14 | |
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| 79. | 90 lbs weights fingertips hanging #fitover40 #hanging #weights #weighttraining #tendons #training | 7 | |
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| 80. | Rings two fingertips l-sit hang #fitover40 #hanging #lsit #fitover40 #fingers #fingertips | 5 | |
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| 81. | Ring 2 fingertips pullups with flutter kicks #fitover40 #pullups #pullupchallenge #fingers #strength | 18 | |
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| 82. | Knees and arms mobility training #fitover40 #shorts #mobility #flexibility #longevity #fitness | 0 | |
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| 83. | Build bulletproof legs with deep squat walks #fitover40 #legs #legdays #quads #workout #mobility | 1 | |
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| 84. | Slow controlled leg raises for hip flexor and core #fitover40 #legraises #core #abs #hipflexor | 2 | |
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| 85. | Hanging around after walking outside to drop water weight I using as an advantage earlier #fitover40 | 3 | |
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| 86. | Fingers tendon #training #fitover40 #tendons #timeundertension #fingers | 5 | |
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| 87. | Hip flexor and core slow negative challenge on the chin up bar #fitover40 #chinups #core #abs | 16 | |
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| 88. | Hip and hip flexor #mobility #mobilitytraining #practice #longevity #fitover40 #youtubeshorts | 0 | |
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| 89. | Pogo hops #fitover40 #legs #legday #shorts #longveity #fitness #training #pogo #strength #muscles | 14 | |
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| 90. | Ankles and toes mobility #training #mobility #mobilitytraining #toes #ankles | 3 | |
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| 91. | Rings core training #fitover40 #core #abs #mobility #mobilitytraining #fitness #workout | 4 | |
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| 92. | 90 LBS weighted scapula training #pullups #pullups #fitover40 #scapula #back #training #practice | 4 | |
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| 93. | Finishing legs with 30 lbs deep squat walking RIP legs #fitover40 #squats #walking #squatchallenge | 9 | |
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| 94. | Rings 1 arm push ups 5 reps each arm #fitover40 #strength #pushups #challenge #pushupchallenge | 15 | |
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| 95. | Sides #mobility #mobilitytraining #fitover40 #flexibility #fitness #youtubeshorts #practice | 0 | |
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| 96. | Sissy squats training #fitover40 #squats #knees #legs #legday #legworkout #bodyweight | 8 | |
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| 97. | Pull up bar core and hip flexor combo #training #core #abs #strength #mobility #control #pullups | 10 | |
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| 98. | Skin the cat #training #mobility #shoulders #back #practice #exercise #fitover40 | 4 | |
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| 99. | Hip flexor compression #training #mobility #hipflexor #compression #fitover40 #fitness #shorts | 0 | |
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| 100. | Rings fingertips hang #timeundertension #tendons #fingers #strength #hanging #fitover40 #gymnast | 5 | |
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