| 1. | 65 lbs weighted archer squats #challenge #squats #legs #legday #quads #workout #mobility #fitover40 | 1 | |
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| 2. | Toe and ankle training #tendons #fitover40 #mobility #mobilitytraining #shorts #longevity | 3 | |
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| 3. | Front level training on ring with false grip #fitover40 #fitness #workout #training #practice #short | 6 | |
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| 4. | Wrist preparation #training #fitover40 #fitness #wrist #strength #longevity #youtubeshorts #shorts | 0 | |
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| 5. | 45lb weight scapula training on pullup bar #fitover40 #pullups #scapula #weights #weightlifting | 5 | |
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| 6. | Single arm leg raises strength training #core #abs #strength #strengthtraining #mobility #hipflexor | 9 | |
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| 7. | Weighted hip flexor compression #fitover40 #mobility #mobilitytraining #compression #hipflexor | 10 | |
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| 8. | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 13 | |
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| 9. | Hips, spine and shoulder mobility #fitness #fitover40 #hips #longevity #shorts #flexibility | 0 | |
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| 10. | Rings front lever #training #fitover40 #frontlever #fitness #practice #longevity | 11 | |
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| 11. | Rings false grip L-Sit twisting and hip flexor and core pulsing #fitover40 #training #practice #work | 4 | |
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| 12. | Water weight shedding cardio, endurance, mobility and breathing control #training #fitover40 #cardio | 5 | |
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| 13. | 90 lbs weights fingertips hanging #fitover40 #hanging #weights #weighttraining #tendons #training | 7 | |
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| 14. | Slow chin up #strength #strengthtraining #fitover40 #fitness #workout #chinups #slowmotion | 5 | |
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| 15. | Rings front lever #training #fitover40 #frontlever #fitness #practice #longevity | 12 | |
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| 16. | Rings front lever #training #fitover40 #frontlever #fitness #practice #longevity | 16 | |
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| 17. | Split squat #mobility #mobilitytraining #flexibility #legs #legday #fitover40 #youtubeshorts #shorts | 3 | |
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| 18. | Ankle mobility training #fitover40 #mobility #mobility #mobilitytraining #ankles #fitness #longevity | 9 | |
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| 19. | Hanging around after walking outside to drop water weight I using as an advantage earlier #fitover40 | 3 | |
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| 20. | Wide leg compression #mobility #mobilitytraining #fitover40 #hipflexor #spits | 7 | |
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| 21. | Rings false grip front lever #traing #practice #rings #shorts #lats #longevity #fitover40 #mobility | 11 | |
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| 22. | Functional rings training #mobility #mobilitytraining #fitness #strength #muscles #strengthtraining | 7 | |
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| 23. | 90 lbs 3 fingertips hang #tendons #fitover40 #weighttraining #hanging #weights #pullups #shorts | 5 | |
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| 24. | 45 LBS Rings RTO support #rings #gymnast #gymnastics #fitover40 #strength #strengthtraining | 5 | |
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| 25. | Rings core training #fitover40 #core #abs #mobility #mobilitytraining #fitness #workout | 4 | |
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| 26. | Inversion lower back #training #fitover40 #backworkout #back #strength #mobility #strength #fitness | 5 | |
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| 27. | Set 2 - Single leg step ups #fitover40 #legs #legday #stepups #muscles #strength #longevity | 4 | |
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| 28. | Rings fingertips hanging #fitover40 #hanging #fitness #tendons #training #practices #fingers | 13 | |
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| 29. | Rings single arm L-Sit hang #practice #training #grip #strength #fitover40 #fitness #lsit #mobility | 12 | |
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| 30. | Straight arm scapula hops #fitover40 #scapula #pushups #gymnast #strength #muscle #gymanstics | 7 | |
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| 31. | Pull up bar core and hip flexor combo #training #core #abs #strength #mobility #control #pullups | 10 | |
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| 32. | Recovery day passive hanging on ring #fitover40 #workout #fitness #timeundertension #gymnasticrings | 5 | |
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| 33. | Deep Squats box jumping #jumping #deepsquat #squats legs #legday #fitover40 | 2 | |
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| 34. | Rings chin up : pull ups #muslces #strength #fitover40 #fitness #practice #gymnast #calisthenics | 15 | |
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| 35. | Shoulder mobility training with stick #fitover40 #mobility #mobilitytrainin #shoulders #longevity | 4 | |
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| 36. | Compression with stick and twists #mobility #mobilitytraining #fitover40 #hips #legs #workout | 2 | |
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| 37. | Two fingertips hanging on pull up bar #fitover40 #fitness #workout #timeundertension #tendons | 7 | |
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| 38. | Rings back rows #fitover40 #fitness #back #backworkout #workout #training | 1 | |
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| 39. | No momentum leg raises #strength #strengthtraining #fitover40 #training #core #abs #hipflexor | 3 | |
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| 40. | Fingers tendons #training #fitover40 #timeundertension #fingers #fitness #tendons #practice | 2 | |
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| 41. | hip flexor and core pulsing on rings #fitover40 #fitness #core #hipflexor #abs #endurance | 3 | |
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| 42. | Second and last set rings slow chin up strength training #fitover40 #strength #strengthtraining | 2 | |
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| 43. | Inversion straddle training #fitover40 #fitness #workout #inversion #straddle #timeundertension | 6 | | Inversion
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| 44. | Rings false grip training #fitover40 #grip #gripstrength #rings #gymnasticrings #gymnast #training | 3 | |
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| 45. | Bridge mobility training #fitover40 #mobility #mobilitytraining #fitness #workout | 7 | |
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| 46. | Rings L-Sit twisting #fitover40 #gymnastics #gymnast #core #abs #calisthenics #calisthenicsworkout | 8 | |
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| 47. | Slow deep squats #strength #strengthtraining #tendons #training #fitover40 #squats #legs #legday | 4 | |
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| 48. | Water weight hip flexor and core training on chin-up bar - #fitover40 #mobility #core #hipflexor | 10 | |
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| 49. | Rings chin-up hold hip flexor core flutter kicks #core #coreexercises #coreworkout #youtubeshorts | 7 | |
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| 50. | v-sit training and practice #fitover40 #workout #vsit #training #practice #longevity #mobility #vsit | 13 | |
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| 51. | 45 LBS pull ups #strength #strengthtraining #pullups #fitover40 #training #workout #fitness | 8 | |
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| 52. | Slow negative leg raises #core #abs #hipflexor #pullups #training #practice | 4 | |
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| 53. | Rings L-Sit back rows #fitover40 #back #backwork #rows #rings #gymnastics #gymnasticrings #gymnast | 4 | |
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| 54. | Rings false grip L-Sit time under tension training #fitover40 #training #strengthtraining #strength | 4 | |
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| 55. | toe jumps #legday #legs #legsworkout #legstrengthening #legstrengthening #fitover40 #fitness | 5 | |
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| 56. | 90lb weighted chinups #fitover40 #strength #strengthtraining #workout #fitness #practice #training | 6 | |
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| 57. | Hanging on rings #fitover40 #fitness #timeundertension #workout #fitness #gymnast #gymnasticrings | 8 | |
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| 58. | 150 LBS hanging #fitover40 #hanging #pullups #timeundertensino #tendons #fitness #workout #practice | 3 | |
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| 59. | Handstand #training #strength #endurance #tendons #fitover40 #handstandworkout #handstandhold | 1 | |
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| 60. | Functional strength and mobility training on rings #gymnast #gymnasticrings #fitover40 #workout | 9 | |
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| 61. | ring pushups #fitover40 | 7 | |
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| 62. | Feet to bar slow negative leg raise #strength #strengthtraining #core #coreworkout #abs #workout | 15 | |
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| 63. | Pullup bar hip flexor and core training on a full stomach #fitness #workout #pullups #core | 7 | |
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| 64. | Fingertips hanging with scapula shrugs on pull up bar #fitover40 #fitness #workout #timeundertension | 6 | |
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| 65. | Finishing legs with slow 30 pounds weighted vest deep squats #fitover40 #legs #legstrengthening | 3 | |
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| 66. | Human flag and scapula training #fitover40 #scapula #core #coreexercises #backworkout #fitness | 5 | |
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| 67. | Rings false grip L-Sit twist and pulses #fitover40 #lsit #rings #gymnasts #training #practice | 4 | |
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| 68. | Plyo Box leg training #fitness #workout #legs #training #legstrengthening #legworkout #mobility | 6 | |
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| 69. | Knee mobility and quad training #fitover40 #fitness #mobility | 3 | |
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| 70. | Chin-up bar core training #fitover40 #core #coreexercises #coreworkout #youtubeshorts #training | 3 | |
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| 71. | functional ring training #gymnast #gymnasticrings #fitover40 #strength #strengthtraining #chinups | 6 | |
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| 72. | Hip Flexor and core training #chinups #abs #core #hipflexor #slow #controlled #fitover40 #strength | 5 | |
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| 73. | rings back rows #fitover40 #back #backworkout #gymnast #gymnasticrings #workout #fitness #training | 4 | |
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| 74. | rings scapula strugs #back #backworkout #scapula #training #fitover40 #menshealth | 7 | |
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| 75. | Chin-up bar side core training #fitover40 #core #coreexercises #mobility #youtubeshorts #training | 9 | |
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| 76. | Random exercises for cardio and conditioning #workout #fitover40 #cardio #cardioworkout #endurance | 14 | |
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| 77. | Planche push ups last set #training #fitover40 #fitness #workout #shoulders #chest | 5 | |
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| 78. | First set rings arched back chin-ups #fitover40 #rings #strengthtraining #strength #chinups | 6 | |
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| 79. | Rings functional strength and mobility #training #fitover40 #strengthtraining #strength #motivation | 6 | |
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| 80. | Log rolling second and last set. #fitover40 #training #workout #core #coreexercises #coretraining | 3 | |
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| 81. | mobility training hamstring and hip flexor #fitover40 #fitness #workout | 4 | |
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| 82. | Regular push-ups #fitover40 #chest #chestworkout #chestday | 9 | |
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| 83. | ring pushups #fitover40 #chestday #chest #chestworkout #fitness #workout | 3 | |
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| 84. | Constant tension push-up circles for #strength endurance and tendons #training #pushupchallenge | 12 | |
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| 85. | Weight tendon training for wrist and shoulder #fitover40 #mobility #fitness #motivation | 7 | |
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| 86. | hip flex and core strength workout #fitover40 #motivation 20lbs ankle weights | 10 | |
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| 87. | Handstand training #fitover40 #handstandworkout #strengthtraining #mobility #strength #muscles | 6 | |
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| 88. | log roll #fitover40 #training #workout #fitness | 4 | |
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| 89. | Handstand workout #handstandworkout #training #strengthtraining #strength #youtubeshorts #youtube | 8 | |
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| 90. | eyeball mobility training | 7 | |
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| 91. | Standing hip flexor compression #training #flexibility #mobility #mobilitytraining #fitover40 #short | 1 | |
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| 92. | Slow deep squats form different positions #tendons #strength #muscles #endurance #quads #mobility | 0 | |
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| 93. | First attempt at tuck roll single leg squat lift #legs #legday #legworkout #fitover40 | 3 | |
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| 94. | Core training | 13 | |
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| 95. | Skin the cat with L-Sit #fitover40 #skinthecat #lsit #training #youtubeshorts #youtube | 4 | |
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| 96. | rings training #fitover40 #workout | 6 | |
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| 97. | Hip flexor compression warm for v-sit #training #fitover40 #mobility #hipflexor #practice #fitness | 4 | |
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| 98. | Shoulder & hip rotations #mobility #mobilitytraining #fitover40 #longevity #youtubeshorts #youtube | 8 | |
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| 99. | Rings hanging with scapula training #training #fitness #fitover40 #scapula #hanging #rings #gymnast | 9 | |
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| 100. | rings chin-ups strength training - 40lbs extra weight | 9 | |
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