| 2025-06-02 | Assisted hamstring curls #hamstrings #hamstringworkout #fitness #fitover40 #fitover40 #legtraining | 0:00 | 27 | |
|
| 2025-06-02 | Hybrid push-ups #fitover40 #pushpullworkout #workout #fitness #pushupchallenge | 0:00 | 23 | |
|
| 2025-06-02 | Wrist and finger mobility #training #fitness #fitover40 #workout | 0:00 | 523 | |
|
| 2025-06-02 | Finger tendon training push-ups #fitover40 #pushupchallenge #tendons #fitness #workout | 0:00 | 36 | |
|
| 2025-06-02 | Straight arm strength and side core #training #timeundertension #fitover40 #workout #fitness | 0:00 | 29 | |
|
| 2025-06-02 | RTO support #rings #training #tendons #strength #strengthandgrowth #timeundertension #rto | 0:00 | 44 | |
|
| 2025-06-02 | Frog stand #training #fitover40 #tendons #timeundertension #strengthandgrowth #strength #fitness | 0:00 | 51 | |
|
| 2025-06-02 | Mobility training warm up #fitover40 #mobility #training #fitover40 #fitness #workout | 0:00 | 547 | |
|
| 2025-06-02 | Hips mobility training #fitover40 #mobility #mobilitytraining #hips #fitness #workout #training | 0:00 | 20 | |
|
| 2025-06-02 | Mobility warm up - #fitover40 #mobility #fitness #workout | 0:00 | 724 | |
|
| 2025-06-02 | RTO support bulgarian ring dips #fitover40 #chest #chestworkout #chestday #triceps #fitness #dips | 0:00 | 32 | |
|
| 2025-06-02 | Single arm push-ups no tilt cheat strength training #fitover40 #pushups #pushupchallenge #fitness | 0:00 | 37 | |
|
| 2025-06-02 | Wrist, back, and shoulder mobility #training #fitover40 #mobility #fitness #workout | 0:00 | 334 | |
|
| 2025-06-02 | Knees and hips #mobility #mobilitytraining #legs #hips #workout #fitness #longevity #motivation | 0:00 | 20 | |
|
| 2025-06-02 | Fists handstand training #fitover40 #handstandworkout #handstandhold #handstandpress | 0:00 | 836 | |
|
| 2025-06-02 | Single arm handstand tendon and strength training #fitover40 #handstandworkout #handstandhold | 0:00 | 861 | |
|
| 2025-06-02 | Frog mobility #training #fitover40 #mobility #fitness #health #workout #motivation #youtubeshorts | 0:00 | 8 | |
|
| 2025-06-02 | Leg mobility drills #fitover40 #legs #hips #fitness #workout | 0:00 | 559 | |
|
| 2025-06-02 | Slow deep squats last sets #fitover40 #mobility #strengthandgrowth #squats #strength #endurance | 0:00 | 191 | |
|
| 2025-06-02 | Mobility training #fitover40 #fitness #workout #mobility | 0:00 | 327 | |
|
| 2025-06-02 | Toes mobility and tendon training #fitover40 #tendons #toes #mobility #mobilitytraining #fitness | 0:00 | 25 | |
|
| 2025-06-02 | RTO support ring dips #training #fitover40 #chest #chestworkout #chestday #triceps #fitness #workout | 0:00 | 34 | |
|
| 2025-06-02 | Handstand #training #strength #endurance #tendons #fitover40 #handstandworkout #handstandhold | 0:00 | 14 | |
|
| 2025-06-02 | Hip flexor and hamstring mobility training #fitover40 #training #mobility #fitness #workout | 0:00 | 691 | |
|
| 2025-05-26 | Single arm chin-up bar grip hanging #training #grip #gripstrength #fitness #fitover40 #workout | 0:00 | 777 | |
|
| 2025-05-26 | Slow close hands chin-ups chest to bar #fitover40 #chinups #slowmotion #fitness #workout | 0:00 | 631 | |
|
| 2025-05-26 | Arched back pull-ups chest to bar #fitover40 #back #backworkout #lats #fitness #workout #pullups | 0:00 | 993 | |
|
| 2025-05-26 | Chin-up bar fingertips hanging tendon training #fitover40 #tendons #fingers #fitness #motivation | 0:00 | 795 | |
|
| 2025-05-26 | Rings scapula training #fitover40 #training #scapula #warmup #fitness #workout | 0:00 | 848 | |
|
| 2025-05-26 | Rings chin-ups #fitover40 #chinups #training #strength #muscles #motivation #pushpullworkout | 0:00 | 904 | |
|
| 2025-05-16 | Rings scapula training #fitover40 #scapula #strengthtraining #strength #training | 0:00 | 106 | |
|
| 2025-05-16 | Human flag training #scapula #core #back #backworkout #training #fitover40 #gymnasticrings #gymnast | 0:00 | 83 | |
|
| 2025-05-16 | Rings false grip training #fitover40 #grip #gripstrength #rings #gymnasticrings #gymnast #training | 0:00 | 47 | |
|
| 2025-05-16 | Slow ring chin-ups strength endurance and tendon training #chinups #back #backworkout #biceps | 0:00 | 394 | |
|
| 2025-05-16 | Rings tucked back rows #fitover40 #backworkout #back #strengthtraining #strength #mobility | 0:00 | 35 | |
|
| 2025-05-16 | Rings finger tips L-Sit chin-ups #fitover40 #fingers #lsit #chinup #rings #training #fitness | 0:00 | 123 | |
|
| 2025-05-16 | Chin-up bar hip flexor and core training #fitover40 #mobility #core #abs #coreexercises #hipflexor | 0:00 | 120 | |
|
| 2025-05-16 | Rings functional mobility strength training shoulders, hip flexor and #core #chinups #abs #mobility | 0:00 | 57 | |
|
| 2025-05-16 | Rings functional strength and mobility training #fitover40 #mobility #workout #chinups #fitness | 0:00 | 48 | |
|
| 2025-05-16 | Hip flexor compression #fitover40 #mobility #mobilitytraining #hipflexor #compression | 0:00 | 26 | |
|
| 2025-05-15 | Handstand training #fitover40 #handstandworkout #handstandpress #handstandwalk | 0:00 | 1,137 | |
|
| 2025-05-15 | Assisted balance single arm handstand training #fitover40 #handstandworkout #handstandhold | 0:00 | 972 | |
|
| 2025-05-15 | Rings 2 fingertips hanging time under tension training #tendons #fitover40 #strengthtraining | 0:00 | 1,659 | |
|
| 2025-05-15 | Rings 3 fingertips hanging time under tension training #tendons #strengthtraining #strength | 0:00 | 100 | |
|
| 2025-05-15 | Rings fingertips hanging time under tension training #tendons #strengthtraining #strength | 0:00 | 1,076 | |
|
| 2025-05-15 | Rings fingertips hanging training #tendons #strengthtraining #strength #endurance | 0:00 | 51 | |
|
| 2025-05-15 | Rings false grip L-Sit time under tension training #fitover40 #training #strengthtraining #strength | 0:00 | 39 | |
|
| 2025-05-14 | Bulgarian ring dips #fitover40 #dips #rings #chest #chestworkout #chestday #strengthtraining | 0:00 | 947 | |
|
| 2025-05-14 | Fingers tendon training #fitover40 #tendons #strengthtraining #strength | 0:00 | 180 | |
|
| 2025-05-14 | high finger arch tendon training #fitover40 #tendons #fingers #training #strengthtraining #strength | 0:00 | 1,294 | |
|
| 2025-05-14 | Rings RTO Support tendon, straight arm, muscle stability, and strength training #tendons #strength | 0:00 | 1,083 | |
|
| 2025-05-14 | Finishing legs with slow 30 pounds weighted vest deep squats #fitover40 #legs #legstrengthening | 0:00 | 91 | |
|
| 2025-05-14 | Slow deep squat with explosive jump #fitover40 #training #legs #legstrengthening #legworkout | 0:00 | 925 | |
|
| 2025-05-14 | 1 arm push ups strength training with no tilt cheat #fitover40 #chest #chestworkout #pushupchallenge | 0:00 | 974 | |
|
| 2025-05-14 | RTO Support rings dips forward tilt for my chest activation #fitover40 #chest #chestworkout #chesday | 0:00 | 862 | |
|
| 2025-05-14 | Sissy squats training #fitover40 #squats #knees #legs #legday #legworkout #bodyweight | 0:00 | 926 | |
|
| 2025-05-11 | Slow deep squat strength training #fitover40 #legs #legday #workout #fitness #training #mobility | 0:00 | 444 | |
|
| 2025-05-11 | Second and last set slow deep squat training #fitover40 #strengthtraining #strength #legs #legday | 0:00 | 179 | |
|
| 2025-05-10 | First time trying single arm hand L-Sit hold on chin-up bar #fitover40 #fitness #workout #lsit #hold | 0:00 | 1,056 | |
|
| 2025-05-10 | Rings false grip L-Sit time under tension training #fitover40 #core #mobility #strength | 0:00 | 989 | |
|
| 2025-05-10 | Mortal kombat x live matches - best kung jin over 400k respect points | 0:00 | 111 | | Mortal Kombat X
|
| 2025-05-09 | close hands forearm, grip and back training with core activation #mobility #strengthtraining #back | 0:00 | 829 | |
|
| 2025-05-09 | rings scapula strugs #back #backworkout #scapula #training #fitover40 #menshealth | 0:00 | 773 | |
|
| 2025-05-09 | rings back rows #fitover40 #back #backworkout #gymnast #gymnasticrings #workout #fitness #training | 0:00 | 526 | |
|
| 2025-05-09 | Single arm chin-up hand #tendon and #strength #training #fitover40 #fitness #youtubeshorts #hang | 0:00 | 521 | |
|
| 2025-05-09 | Slow controlled close hands chest to bar #chinups #tendon #endurance and #strength #training | 0:00 | 804 | |
|
| 2025-05-09 | Human flag and scapula training #fitover40 #humanflag #calesthenic #strengthtraining #strength | 0:00 | 731 | |
|
| 2025-05-09 | Rings training #core #abs #back #backworkout #biceps #fitover40 #fitness #training #workout | 0:00 | 802 | |
|
| 2025-05-09 | Rings training #core #abs #back #backworkout #biceps #fitover40 #fitness #training #workout | 0:00 | 384 | |
|
| 2025-05-09 | Functional strength and mobility training on rings #gymnast #gymnasticrings #fitover40 #workout | 0:00 | 501 | |
|
| 2025-05-07 | Slow scapula push-ups #fitover40 #pushpullworkout #pushups #pushupchallenge #chest #fitness | 0:00 | 1,386 | |
|
| 2025-05-07 | RTO Support ring dips #fitover40 #dips #rings #chest #chestworkout #gymnasticrings #fitness | 0:00 | 929 | |
|
| 2025-05-07 | high arch finger tendon training #fitover40 #tendons #workout #fitness #youtubeshorts | 0:00 | 675 | |
|
| 2025-05-07 | Single arm handstand strength and tendon training with assisted balance #fitover40 #fitness | 0:00 | 1,258 | |
|
| 2025-04-22 | Regular push-ups #fitover40 #chest #chestworkout #chestday | 0:00 | 1,282 | |
|
| 2025-04-22 | fist scapula push-ups #fitover40 #pushupchallenge #chestworkout #chest #chestday | 0:00 | 952 | |
|
| 2025-04-22 | finger tip push-ups finger tendon training #fitover40 #tendons #pushups #chest #chestday | 0:00 | 1,401 | |
|
| 2025-04-21 | push-up circles with scapula push-ups #fitover40 #pushupchallenge #chest #chestworkout | 0:00 | 798 | |
|
| 2025-04-21 | Weighted scapula push-ups #fitover40 #pushpullworkout #chest #chestworkout #pushups | 0:00 | 1,178 | |
|
| 2025-04-21 | Warm-up chest day scapula push-ups #fitover40 #pushpullworkout #pushups | 0:00 | 400 | |
|
| 2025-04-20 | Standing hip flexor training using temporary stretch #mobility #mobilitytraining #fitover40 | 0:00 | 811 | |
|
| 2025-04-20 | Increasing hip flexor mobility with temporary stretch holds #fitover40 | 0:00 | 273 | |
|
| 2025-04-18 | Human flag and scapula training #fitover40 #scapula #core #coreexercises #backworkout #fitness | 0:00 | 69 | |
|
| 2025-04-18 | Straight arm tendon training with mobility #training #mobility #strengthtraining #strength | 0:00 | 33 | |
|
| 2025-04-18 | straight arm tendon strength training with mobility #fitover40 #mobility #mobilitytraining #strength | 0:00 | 42 | |
|
| 2025-04-18 | forearm strength and muscle training #fitover40 | 0:00 | 51 | |
|
| 2025-04-18 | Forearm strength and muscle training #fitover40 #forearm #forarms #strengthtraining #strength | 0:00 | 1,845 | |
|
| 2025-04-18 | Handstand training #fitover40 #handstandworkout #strengthtraining #mobility #strength #muscles | 0:00 | 894 | |
|
| 2025-04-18 | Handstand training #fitover40 #handstandworkout #workout #mobility #youutbeshorts #training | 0:00 | 862 | |
|
| 2025-04-18 | Rings functional strength and mobility training #fitover40 #rings #chinups #motivation #strength | 0:00 | 780 | |
|
| 2025-04-18 | Rings functional training #mobility #mobilitytraining #strengthtraining #fitover40 #strength | 0:00 | 1,342 | |
|
| 2025-04-18 | Rings functional strength and mobility #training #fitover40 #strengthtraining #strength #motivation | 0:00 | 338 | |
|
| 2025-04-18 | Rings mobility and functional strength training #fitover40 #rings, #strengthtraining #mobility | 0:00 | 168 | |
|
| 2025-04-18 | Second set rings arched back chin-ups #fitover40 #chinups #strengthtraining #strength #rings | 0:00 | 1,741 | |
|
| 2025-04-18 | First set rings arched back chin-ups #fitover40 #rings #strengthtraining #strength #chinups | 0:00 | 1,229 | |
|
| 2025-04-18 | chin-up scapula shrugs warm-up #scapula #fitover40 #workout #fitness #strength #strengthtraining | 0:00 | 1,209 | |
|
| 2025-04-07 | Straight arm side core training #core #coreexercises #coreexercises #strengthtraining #strength | 0:00 | 63 | |
|
| 2025-04-07 | Forearms back and core training #Forearm #back and #core #tendon #strength #training #youtubeshorts | 0:00 | 25 | |
|
| 2025-04-07 | Finger #tendons #training #strengthtraining #strength #strengthandconditioning #endurance | 0:00 | 28 | |
|
| 2025-04-07 | Controlled explosive push-up #training #pushupchallenge #pushups #chest #chestworkout #chestday | 0:00 | 29 | |
|
