| 2025-08-23 | 125 lbs weights fingertips hanging #tendons #fingertips #strength #weightlifting #hanging #weights | 0:00 | 42 | |
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| 2025-08-23 | Pogo jumps #fitover40 #jumping #training #practice #endurance #explosiveness | 0:00 | 51 | |
|
| 2025-08-23 | En pointe "Toes and ankle training" condition training #fitover40 #fitness #toes #practice #training | 0:00 | 20 | |
|
| 2025-08-23 | Fingers tendons #training #fitover40 #timeundertension #fingers #fitness #tendons #practice | 0:00 | 11 | |
|
| 2025-08-23 | Shoulder mobility training with stick #fitover40 #mobility #mobilitytrainin #shoulders #longevity | 0:00 | 317 | |
|
| 2025-08-23 | 35 lbs kettlebells slow negative deep squats #strength #strengthtraining #fitover40 #kettlebell | 0:00 | 653 | |
|
| 2025-08-23 | Rings hip flexor & core pulsing #endurance #endurancetraining #training #practice #fitover40 | 0:00 | 524 | |
|
| 2025-08-23 | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 0:00 | 707 | |
|
| 2025-08-23 | Rings 45 LBS RTO Support #tendons #training #fitover40 #RTO #RTOsupport #ring #gymnastics #weights | 0:00 | 699 | |
|
| 2025-08-23 | 45 LBS ring dips #dips #training #practice #chest #rings #fitness #weights #weightlifting | 0:00 | 705 | |
|
| 2025-08-23 | Feet to bar slow negative leg raise #fitover40 #hipflexor #core #mobility #fitness #training #abs | 0:00 | 708 | |
|
| 2025-08-23 | Rings Bulgarian dips #rings #strength #bulgarian #dips #chest #muscles #triceps #fitover40 #workout | 0:00 | 658 | |
|
| 2025-08-23 | Rings L-Sit twisting #fitover40 #gymnastics #gymnast #core #abs #calisthenics #calisthenicsworkout | 0:00 | 877 | |
|
| 2025-08-23 | 125 pounds hanging #grip #strength #strengthtraining #pulls #fitover40 #longevity | 0:00 | 96 | |
|
| 2025-08-22 | Hanging on rings #fitover40 #recoveryday #rings #gymnastics #gymnast #longevity #hanging #grip | 0:00 | 517 | |
|
| 2025-08-21 | Rings tuck front lever #training #practice #frontlever #calisthenics #calisthenicsworkout | 0:00 | 803 | |
|
| 2025-08-21 | Rings tuck front lever hold #timeundertesion #frontlever #fitover40 #training #practice | 0:00 | 849 | |
|
| 2025-08-21 | Weighted hip flexor compression #fitover40 #mobility #mobilitytraining #compression #hipflexor | 0:00 | 641 | |
|
| 2025-08-21 | Weighted hip flexor compression #fitover40 #mobility #mobilitytraining #compression #training | 0:00 | 538 | |
|
| 2025-08-21 | Standing ankle grab pull hip flexor compression #fitover40 #mobility #mobilitytraining #hipflexor | 0:00 | 610 | |
|
| 2025-08-19 | 45 lbs weight rings RTO support #tendon #training #practice #fitover40 #strength #fitness #gymnast | 0:00 | 24 | |
|
| 2025-08-19 | Feet to bar slow negative leg raise #fitover40 #hipflexor #core #mobility #fitness #training #abs | 0:00 | 222 | |
|
| 2025-08-19 | 45 LBS ring dips #dips #training #practice #chest #rings #fitness #weights #weightlifting | 0:00 | 429 | |
|
| 2025-08-19 | Rings L-Sit twisting #fitover40 #gymnastics #gymnast #core #abs #calisthenics #calisthenicsworkout | 0:00 | 194 | |
|
| 2025-08-19 | Proof age is just a number: 5 one arm ring push-ups at 44 #challenge #pushupchallenge #pushups | 0:00 | 260 | |
|
| 2025-08-19 | Slow hip flexor and core control #practice #training #pullups #fitover40 #strength #controlled | 0:00 | 577 | |
|
| 2025-08-17 | 90 lbs weights fingertips hanging #fitover40 #hanging #weights #weighttraining #tendons #training | 0:00 | 84 | |
|
| 2025-08-17 | Hanging around after walking outside to drop water weight I using as an advantage earlier #fitover40 | 0:00 | 52 | |
|
| 2025-08-17 | Set 2 - Single leg step ups #fitover40 #legs #legday #stepups #muscles #strength #longevity | 0:00 | 29 | |
|
| 2025-08-17 | First set - single leg step ups #fitover40 #legs #legday #stepups #muscles #strength #longevity | 0:00 | 21 | |
|
| 2025-08-17 | Slow deep squats from different positions #training #squats #mobility #fitover40 #legday #tendons | 0:00 | 42 | |
|
| 2025-08-17 | Superman lower back training #fitover40 #superman #lowerback #back #bodyweight #fitness | 0:00 | 14 | |
|
| 2025-08-17 | Core ranking exercises is in the description s-tier pure core training hollow body crunches | 0:00 | 25 | |
|
| 2025-08-17 | deep squat walking #fitover40 #mobility #squats #legs #legday #longevity | 0:00 | 30 | |
|
| 2025-08-17 | Deep Squats box jumping #jumping #deepsquat #squats legs #legday #fitover40 | 0:00 | 19 | |
|
| 2025-08-17 | Explosiveness, balance and mobility knee raises #training #fitness #mobility #speed | 0:00 | 24 | |
|
| 2025-08-17 | hip flexor and core pulsing on rings #fitover40 #fitness #core #hipflexor #abs #endurance | 0:00 | 44 | |
|
| 2025-08-17 | 35 lbs kettlebell slow negative deep squat #training #squats #legs #legday #fitover40 #practice | 0:00 | 41 | |
|
| 2025-08-17 | En pointe "Toes and ankle training" condition training #fitover40 #fitness #toes #practice #training | 0:00 | 33 | |
|
| 2025-08-17 | Slow pullup #pullups #fitness #strength #strengthtraining #weights #weighttraining #slow #control | 0:00 | 298 | |
|
| 2025-08-17 | No momentum leg raises #strength #strengthtraining #fitover40 #training #core #abs #hipflexor | 0:00 | 366 | |
|
| 2025-08-17 | Rings hip flexor and core training #fitover40 #practice #core #abs #hipflexor #strength #muscle | 0:00 | 478 | |
|
| 2025-08-17 | 45 lbs chin up #chin-ups #fitness #strength #muscles #strengthtraining #chinups #weightlifting | 0:00 | 697 | |
|
| 2025-08-17 | Rings single arm hanging #hanging #rings #gymnastics #gymnast #grip #strength | 0:00 | 285 | |
|
| 2025-08-17 | Rings neutral grip skin the cat #training #fitness #mobility #skinthecat #rings #gymanstics #gymnast | 0:00 | 168 | |
|
| 2025-08-17 | Rings tucked back rows #fitover40 #back #backworkout #rows #fitover40 #strenght #muscles #training | 0:00 | 951 | |
|
| 2025-08-17 | Rings supinated grip skin the cat #mobility #skills #strength #shoulders #fitness #fitover40 | 0:00 | 589 | |
|
| 2025-08-17 | Rings fingertips hang #timeundertension #tendons #fingers #strength #hanging #fitover40 #gymnast | 0:00 | 94 | |
|
| 2025-08-17 | En pointe "Toes and ankle training" condition training #fitover40 #fitness #toes #practice #training | 0:00 | 19 | |
|
| 2025-08-17 | 45 lbs scapula training #fitness #fitover40 #scapula #warmup #strength #muscles #pullups | 0:00 | 746 | |
|
| 2025-08-15 | 150 lbs hanging #hanging #fitover40 #timeundertension #grip #gripstrength #weighttraining | 0:00 | 18 | |
|
| 2025-08-15 | Rings passive hanging #hanging #rings #passive #timeundertension #fitover40 #fitness #training | 0:00 | 25 | |
|
| 2025-08-15 | 90 lbs fingertips hanging #tendons #fingers #fitness #fitover40 #training #practice #longevity | 0:00 | 105 | |
|
| 2025-08-15 | Fingers tendon #training #fitover40 #tendons #timeundertension #fingers | 0:00 | 739 | |
|
| 2025-08-15 | 45 lbs Rings L-Sit false grip #training #fitness #fitover40 #falsegrip #rings #timeundertension | 0:00 | 176 | |
|
| 2025-08-15 | Rings L-Sit false grip #training #fitness #fitover40 #falsegrip #rings #timeundertension #lsit | 0:00 | 31 | |
|
| 2025-08-15 | 45 LBS Rings RTO support #rings #gymnast #gymnastics #fitover40 #strength #strengthtraining | 0:00 | 169 | |
|
| 2025-08-15 | Set 2 Rings 1 arm pushups #training #pushups #rings #chest #strength #gymnastics #fitover40 | 0:00 | 165 | |
|
| 2025-08-15 | Set 1 - Rings 1 arm pushups #training #pushups #rings #chest #strength #gymnastics #fitover40 | 0:00 | 707 | |
|
| 2025-08-15 | Set 2 45 LBS ring dips #dips #training #practice #chest #triceps #fitover40 #fitness #waterweight | 0:00 | 403 | |
|
| 2025-08-15 | Set 1 45 LBS ring dips #dips #training #practice #chest #triceps #fitover40 #fitness #waterweight | 0:00 | 448 | |
|
| 2025-08-15 | Scapula training on pullup bar and twisting with 45 LBS weight #fitover40 #fitness #scapula | 0:00 | 120 | |
|
| 2025-08-15 | Ring New grip tape testing RTO Support hold #fitover40 #rtosupport #fitness #griptape #rings | 0:00 | 70 | |
|
| 2025-08-12 | Rings L Sit false grip hold #fitover40 #grip #training #practice #timeundertension #rings #lsit | 0:00 | 75 | |
|
| 2025-08-11 | Assisted handstand press using side walls for leg support #fitover40 #handstandtraining #fitness | 0:00 | 15 | |
|
| 2025-08-11 | Straight arm scapula hops #fitover40 #scapula #pushups #gymnast #strength #muscle #gymanstics | 0:00 | 429 | |
|
| 2025-08-11 | Bridge mobility training #mobility #mobilitytraining #bridge #training #fitover40 #longevity | 0:00 | 11 | |
|
| 2025-08-11 | Planche push ups #pushups #scapula #strength #strengthtraining #muscles #chest #planche #shoulders | 0:00 | 531 | |
|
| 2025-08-11 | Hollow body crunch #core #abs #muscle #strength #controlled #fitover40 #pauses | 0:00 | 298 | |
|
| 2025-08-11 | Planche push ups #pushups #scapula #strength #strengthtraining #muscles #chest #planche #shoulders | 0:00 | 459 | |
|
| 2025-08-11 | Handstand scapula training #fitover40 #fitness #scapula #muscles #strength #handstandworkout | 0:00 | 356 | |
|
| 2025-08-11 | Hip Flexor and core pulsing training on rings with hip flexor twists #fitover40 #muscles #endurance | 0:00 | 262 | |
|
| 2025-08-11 | 45 LBS Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength | 0:00 | 194 | |
|
| 2025-08-11 | Slow controlled hip flexor and core training let raises #fitover40 #fitness #core #hipflexor #abs | 0:00 | 68 | |
|
| 2025-08-11 | Rings Bulgarian dips #rings #strength #bulgarian #dips #chest #muscles #triceps #fitover40 #workout | 0:00 | 227 | |
|
| 2025-08-08 | 20/10 Conditioning endurance water weight shedding #burpees #pushups #jumprope #jumping #fitover40 | 0:00 | 32 | |
|
| 2025-08-08 | Push up speed and explosiveness #training #pushups #chest #chestday #endurance #condition | 0:00 | 915 | |
|
| 2025-08-08 | Push-up speed and explosiveness #training #pushups #chest #chestday #endurance #condition | 0:00 | 1,012 | |
|
| 2025-08-08 | Rings skin the cat #training #mobility #fitness #practice #skinthecat #mobilitytraining #shoulders | 0:00 | 611 | |
|
| 2025-08-06 | Slow negative leg raises #core #abs #hipflexor #pullups #training #practice | 0:00 | 286 | |
|
| 2025-08-06 | 45 LBS Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength #weightliftin | 0:00 | 209 | |
|
| 2025-08-06 | Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength | 0:00 | 59 | |
|
| 2025-08-06 | Slow negative leg raises second and last set #strengthtraining #training #fitover40 #strength #slow | 0:00 | 453 | |
|
| 2025-08-03 | Gymnastics straight arm scapula hops #fitover40 #practice #training #fitness #hoping #challenge | 0:00 | 1,032 | |
|
| 2025-08-03 | Pushup circles and scapula pushups #fitover40 #pushups #challenge #chest #chestday #pushupchallenge | 0:00 | 345 | |
|
| 2025-08-02 | S Tier hollow body crunch core exercise #fitover40 #abs #core #coreexercises #fitness #hollowbody | 0:00 | 27 | |
|
| 2025-08-02 | S-tier pure core training hollow body crunch check the description for best and worst core exercises | 0:00 | 28 | |
|
| 2025-08-02 | Superman training #fitover40 #fitness #superman #practice #timeundertension #lowerbackworkout | 0:00 | 12 | |
|
| 2025-08-02 | Single leg hip flexor and balance #training #fitover40 #hipflexor #balance #practice | 0:00 | 18 | |
|
| 2025-08-02 | Slow deep squats #strength #strengthtraining #tendons #training #fitover40 #squats #legs #legday | 0:00 | 27 | |
|
| 2025-08-02 | Handstand wall tucks #training #fitover40 #handstand #handstandtraining #wall | 0:00 | 21 | |
|
| 2025-08-02 | Deep Squat box jumps #jumping #mobility #squats #fitover40 #legs #legday #legworkout #quads #box | 0:00 | 21 | |
|
| 2025-08-02 | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 0:00 | 17 | |
|
| 2025-08-02 | Deep squat walking #fitover40 #walking #squat #walk #legs #quads | 0:00 | 18 | |
|
| 2025-08-02 | Planche scapula push ups #pushups #scapula #strength #strengthtraining #muscles #chest #planche | 0:00 | 10 | |
|
| 2025-08-02 | Tuck Press hold #fitover40 #timeundertension #shoulders #fitness #chest #hold #strength #skills | 0:00 | 12 | |
|
| 2025-08-02 | Finger tendons #training #fitover40 #timeundertension #fingers #fitness | 0:00 | 6 | |
|
| 2025-08-02 | Finger tendon training #fingers #tendons #training #timeundertension #practice #fitover40 #fitness | 0:00 | 14 | |
|
| 2025-08-02 | Human flag training #core #scapula #fitness #fitover40 #practice #training #workout #shoulder | 0:00 | 596 | |
|
| 2025-08-02 | 90 LBS weighted scapula training #pullups #pullups #fitover40 #scapula #back #training #practice | 0:00 | 595 | |
|
