| 2025-03-27 | chin-up bar human flag training #fitover40 #fitness #youtubeshorts #youtube | 0:00 | 462 | |
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| 2025-03-26 | ring pushups #fitover40 #chestday #chest #chestworkout #fitness #workout | 0:00 | 7 | |
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| 2025-03-26 | straight arm strength scapula hold training #fitover40 #fitness #workout | 0:00 | 7 | |
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| 2025-03-26 | Handstand walk #fitover40 #handstandworkout #handstandpress #handstand | 0:00 | 8 | |
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| 2025-03-26 | ring dips #fitover40 #dips #workout #fitness #chest #chestworkout | 0:00 | 8 | |
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| 2025-03-26 | Single leg squat mobility | 0:00 | 30 | |
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| 2025-03-26 | hip mobility #fitover40 #mobilitytraining #mobility #workout #fitness | 0:00 | 20 | |
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| 2025-03-26 | Mobility training #fitover40 #mobilitytraining #mobility | 0:00 | 16 | |
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| 2025-03-26 | knees, toes, ankles mobility training #fitover40 #mobilitytraining #mobilitytraining #knees #legs | 0:00 | 12 | |
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| 2025-03-26 | leg mobility #fitover40 #motivation #legs #fitness #workout #training #mobilitytraining #mobility | 0:00 | 11 | |
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| 2025-03-26 | Mobility compression training #fitover40 #fitness #workout #mobilitytraining #mobility #compression | 0:00 | 9 | |
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| 2025-03-26 | hip mobility #fitover40 #mobilitytraining #mobility #hips | 0:00 | 12 | |
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| 2025-03-26 | knee mobility #fitover40 #kneestrengthening #mobilitytraining #mobility #knees | 0:00 | 37 | |
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| 2025-03-26 | sitting hip flexor mobility training #fitover40 #mobilitytraining #mobility | 0:00 | 155 | |
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| 2025-03-26 | deep squat hip knees and ankle mobility training #fitover40 #mobilitytraining #mobility | 0:00 | 311 | |
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| 2025-03-26 | Standing hip flexor mobility training #fitover40 #mobilitytraining #mobility #fitness #workout | 0:00 | 45 | |
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| 2025-03-25 | Controlled side step squat | 0:00 | 20 | |
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| 2025-03-25 | toe jumps #legday #legs #legsworkout #legstrengthening #legstrengthening #fitover40 #fitness | 0:00 | 456 | |
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| 2025-03-25 | horse stance squat hold #fitover40 #legs #legday #fitness #legworkout #legworkoutathomenoequipment | 0:00 | 21 | |
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| 2025-03-25 | Explosive deep squat jump with controlled landing #fitover40 #workout #legs #legworkout #legday | 0:00 | 97 | |
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| 2025-03-25 | First attempts at trying sissy squats #fitover40 #fitness #legs #legday #mobilitytraining #tendons | 0:00 | 15 | |
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| 2025-03-24 | Handstand walk strength exercise #fitover40 #handstandworkout #handstand #workout #fitness | 0:00 | 418 | |
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| 2025-03-24 | rings arched back chinups #fitover40 #workout #fitness #motivation #chinups | 0:00 | 429 | |
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| 2025-03-24 | planche pushups #fitover40 #fitness #pushupchallenge #pushups #mobility | 0:00 | 44 | |
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| 2025-03-24 | Foam Roller chest and stomach #fitover40 #workout #fitness | 0:00 | 413 | |
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| 2025-03-24 | L-Sit Chinup hold strength and tendon training #fitover40 #fitness #workout | 0:00 | 437 | |
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| 2025-03-24 | Slow muscle control strength training on rings #fitover40 #fitness #workout #training | 0:00 | 161 | |
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| 2025-03-24 | Back lever attempt on a full stomach. #mobilitytraining #mobility | 0:00 | 16 | |
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| 2025-03-24 | Log rolling second and last set. #fitover40 #training #workout #core #coreexercises #coretraining | 0:00 | 86 | |
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| 2025-03-24 | log roll #fitover40 #training #workout #fitness | 0:00 | 57 | |
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| 2025-03-24 | Human flag training #fitover40 #mobility #calisthenics #workout | 0:00 | 437 | |
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| 2025-03-24 | rings functional strength training on a full stomach for extra resistance #workout #strength #core | 0:00 | 79 | |
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| 2025-03-24 | high arch finger tendon training #fitover40 #workout #fitness | 0:00 | 489 | |
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| 2025-03-24 | Functional hip flexor and core training on pullup bar #core #coreexercises #coreworkout | 0:00 | 432 | |
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| 2025-03-24 | 40 pounds weight ring dips with RTO Support hold strength training #fitover40 #training #strength | 0:00 | 121 | |
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| 2025-03-23 | Straight arm strength with scapula hold - tendon and strength training #fitover40 | 0:00 | 139 | |
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| 2025-03-23 | Straight arm strength with scapula hold - tendon, mobility, and strength training #fitover40 | 0:00 | 498 | |
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| 2025-03-21 | Deep squats 30 pounds weight leg functional workout #training #fitover40 #mobility #squats | 0:00 | 92 | |
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| 2025-03-21 | Function strength training on rings #fitover40 #functionaltraining #functionalfitness #training | 0:00 | 91 | |
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| 2025-03-21 | Functional strength core, hip flexor and mobility combo #training #coretraining #core #fitover40 | 0:00 | 437 | |
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| 2025-03-21 | Functional strength training on rings #chinups #core #coretraining #abs #fitness #training #mobility | 0:00 | 432 | |
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| 2025-03-21 | Mobility drill for pull day #fitover40 #fitness #workout #mobilitytraining #mobility #training | 0:00 | 409 | |
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| 2025-03-21 | Scapula warm up for pull day #fitover40 #fitness #workout #scapula #training | 0:00 | 421 | |
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| 2025-03-21 | Warming up the calves and ankles before a workout. #FitOver40 #WarmUp #FitnessProgram” | 0:00 | 64 | |
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| 2025-03-21 | Functional strength training after a large meal. #fitover40 #fitness #workout #training #mobility | 0:00 | 415 | |
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| 2025-03-20 | Fingers tendons training #fitover40 #workout #fitness #tendons #training #motivation | 0:00 | 25 | |
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| 2025-03-20 | Scapula push-ups #fitover40 #workout #fitness #motivation #pushupchallenge #training | 0:00 | 12 | |
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| 2025-03-20 | Finishing off chest day with ring dips #fitover40 #workout #fitness #motivation | 0:00 | 18 | |
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| 2025-03-20 | Last set 1 arm push-ups 3 pumps #fitover40 #motivation #pushupchallenge #pushups #workout #fitness | 0:00 | 12 | |
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| 2025-03-20 | 5 pump 1 arm pushups #fitover40 #fitness #workout #pushupchallenge #pushups | 0:00 | 22 | |
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| 2025-03-20 | Hip flexor compression mobility training #fitover40 #mobility #mobility #fitness | 0:00 | 16 | |
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| 2025-03-20 | Hip Flexor & Hamstring Mobility Training | #FitOver40 #Mobility #Training | 0:00 | 436 | |
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| 2025-03-19 | legs mobility training #fitover40 #mobility #training #mobility #fitness #workout | 0:00 | 9 | |
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| 2025-03-19 | Ankle mobility training #fitover40 #mobility #mobilitytraining #training | 0:00 | 422 | |
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| 2025-03-19 | Close arms mobility training #fitover40 #fitenss #mobility #mobilitytraining #armsexercises | 0:00 | 435 | |
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| 2025-03-19 | Deep squat walk mobility training #fitover40 #fitness #training #mobility #mobilitytraining | 0:00 | 401 | |
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| 2025-03-19 | mobility training #fitover40 #mobility #mobilitytraining | 0:00 | 150 | |
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| 2025-03-19 | heels, toes, ankle and knees mobility training #fitover40 #mobility #training #mobilitytraining | 0:00 | 138 | |
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| 2025-03-19 | Steady tension pulsing toe and calves training #fitover40 #fitness #workout #training | 0:00 | 408 | |
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| 2025-03-19 | Mobility training #fitover40 #fitness #workout | 0:00 | 458 | |
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| 2025-03-19 | Handstand scapula training #fitover40 #workout #fitness #scapula #handstandworkout | 0:00 | 429 | |
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| 2025-03-16 | Second attempt at straight arm lever training #fitover40 #workout #fitness #motivation | 0:00 | 419 | |
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| 2025-03-16 | Straight arm back lever training after a large meal #fitover40 #fitness #workout | 0:00 | 405 | |
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| 2025-03-16 | chin-up bar core training #fitover40 #fitness #workout #coreexercises #coretraining #core | 0:00 | 461 | |
|
| 2025-03-16 | core training combo #fitover40 #fitness #coreexercises #coreexercises #chinups | 0:00 | 449 | |
|
| 2025-03-16 | L-Sit fast twitch muscle fibers chin-ups #fitover40 #workout #fitness #chinups | 0:00 | 411 | |
|
| 2025-03-16 | L-Sit fast twitch muscle fibers chin-ups #fitover40 #workout #fitness #chinups | 0:00 | 432 | |
|
| 2025-03-16 | Last attempt at straight arm back lever on straight bar #fitover40 #fitness #training #workout | 0:00 | 424 | |
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| 2025-03-15 | Straight arm tendon and strength training on ring #fitover40 #fitness #workout #strengthtraining | 0:00 | 412 | |
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| 2025-03-15 | Mobility training #fitover40 #mobility #mobilitytraining #fitness #workout #motivation #longevity | 0:00 | 457 | |
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| 2025-03-15 | L-sit into skin the cat #strengthtraining #fitover40 #workout #mobility #fitness #training | 0:00 | 412 | |
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| 2025-03-15 | planche training #fitover40 #fitness,#workout #shoulders #tendons #shoulderworkout | 0:00 | 99 | |
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| 2025-03-15 | rings dip training #fitover40 #workout #dips #chest #chestworkout #chestwork #motivation | 0:00 | 530 | |
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| 2025-03-15 | 1 arm push ups 3 pump training #fitover40 #workout #fitness #pushupchallenge #pushups | 0:00 | 413 | |
|
| 2025-03-15 | handstand training #fitover40 #workout #fitness #handstandworkout #motivation #mobility | 0:00 | 360 | |
|
| 2025-03-15 | 1 arm handstand tendon and strength training #fitover40 #fitness #workout #handstandworkout | 0:00 | 489 | |
|
| 2025-03-13 | Time under tension strength training #fitover40 #motivation #workout #fitness #endurance #tension | 0:00 | 433 | |
|
| 2025-03-13 | Time under tension push-up chest circles #fitover40 #workout #fitness #pushup #pushupchallenge | 0:00 | 28 | |
|
| 2025-03-13 | Windmills #fitover40 #fitness #workout #mobility #mobilitytraining | 0:00 | 255 | |
|
| 2025-03-13 | 30 pounds weighted toe squats #fitover40 #squats #fitness #workout #weights #mobility | 0:00 | 83 | |
|
| 2025-03-13 | weighted finger tendon training #fitover40 #fitness #workout | 0:00 | 15 | |
|
| 2025-03-13 | Weight tendon training for wrist and shoulder #fitover40 #mobility #fitness #motivation | 0:00 | 418 | |
|
| 2025-03-13 | leg pulsing #fitover40 #workout #legday #fitness | 0:00 | 425 | |
|
| 2025-03-13 | weight squat pulsing #fitover40 #workout #fitness #squats #tendons #strengthtraining | 0:00 | 415 | |
|
| 2025-03-13 | Weight leg pulsing #fitover40 #workout #legs #strengthtraining #tendons | 0:00 | 116 | |
|
| 2025-03-13 | hip flexor and core small circles workout #fitover40 #workout #fitness #motivation #mobility | 0:00 | 428 | |
|
| 2025-03-13 | Should mobility training #fitover40 #fitover40 #workout #mobility #mobilitytraining | 0:00 | 20 | |
|
| 2025-03-12 | Pull-up bar core training #fitover40 #workout #fitness | 0:00 | 422 | |
|
| 2025-03-12 | Slow muscle control on rings #fitover40 #workout #fitness #muscles | 0:00 | 445 | |
|
| 2025-03-12 | Scapula training #fitover40 #fitness #workout | 0:00 | 405 | |
|
| 2025-03-12 | Last ring dip training for the day. #fitover40 #workout #motivation #fitness #dips #chest #triceps | 0:00 | 416 | |
|
| 2025-03-11 | ring dips #workout #fitness #fitover40 | 0:00 | 412 | |
|
| 2025-03-09 | finger tendon training #motivation #workout #training #tendons #fitover40 #mobility | 0:00 | 407 | |
|
| 2025-03-09 | wrist and finger tendon training #fitover40 #fitness #workout #tendons #strengthtraining #mobility | 0:00 | 410 | |
|
| 2025-03-09 | wrist tendon training #motivation #fitover40 #workout #fitness #mobility | 0:00 | 411 | |
|
| 2025-03-09 | Hanging around on recovery day #workout #fitover40 #fitness #motivation #mobility | 0:00 | 422 | |
|
| 2025-03-08 | Easy bridge lean mobility training | 0:00 | 45 | |
|
| 2025-03-08 | wrist and shoulder mobility training | 0:00 | 404 | |
|
| 2025-03-07 | Second attempt at straight arm training. Strength and tendon workout. Very intense! #fitover40 | 0:00 | 508 | |
|
| 2025-03-07 | First attempt at 1 arm strength and tendon training for single arm and handstands. 😭 | 0:00 | 434 | |
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