| 2023-11-04 | 2x20kgx6 inverted spider curls | 0:15 | 215 | |
|
| 2023-11-03 | 200kgx2 sumo deadlift | 0:13 | 13 | |
|
| 2023-11-03 | 80kgx10 flys machine | 0:21 | 17 | |
|
| 2023-11-03 | wrist workout 6,25kg to much | 0:13 | 21 | |
|
| 2023-11-03 | wrist workout | 0:30 | 9 | |
|
| 2023-11-03 | 170kgx7 sumo deadlift | 0:24 | 7 | |
|
| 2023-11-03 | 200kg sumo deadlift in straps | 0:13 | 3 | |
|
| 2023-11-03 | 190kg sumo deadlift | 0:06 | 2 | |
|
| 2023-11-03 | 190kgx7 trapbar deadlift | 0:20 | 33 | |
|
| 2023-11-03 | 200kgx3 trapbar deadlift | 0:15 | 464 | |
|
| 2023-11-03 | 183kgx7 trapbar deadlift | 0:22 | 78 | |
|
| 2023-11-03 | 203kgx2 trapbar deadlift | 0:14 | 1,503 | |
|
| 2023-11-03 | 203kg trapbar deadlift hold | 0:20 | 24 | |
|
| 2023-11-03 | 83kg pushpress | 0:19 | 77 | |
|
| 2023-11-03 | 183kg trapbar deadlift | 0:11 | 1,538 | |
|
| 2023-11-03 | 159kg handgripper try with 2 hands π | 0:09 | 72 | |
|
| 2023-11-03 | 173kgx2 trapbar deadlift | 0:19 | 855 | |
|
| 2023-11-03 | 203kg trapbar deadlift | 0:18 | 139 | |
|
| 2023-11-03 | 193kg trapbar deadlift | 0:13 | 1,672 | |
|
| 2023-11-02 | 213kg trapbar deadlift | 0:14 | 4 | |
|
| 2023-11-02 | 30kgx8 front raises | 0:27 | 10 | |
|
| 2023-11-02 | 20kgx8 front raises | 0:23 | 4 | |
|
| 2023-11-02 | 220kg trapbar deadlift | 0:11 | 5 | |
|
| 2023-11-02 | 230kg trapbar deadlift | 0:20 | 2 | |
|
| 2023-11-02 | +100kgx3 dips | 0:19 | 4 | |
|
| 2023-11-02 | +55kg dip ultra deep 12 seconds pause | 0:22 | 4 | |
|
| 2023-11-02 | 100kgx28 decline benchpress | 0:38 | 5 | |
|
| 2023-11-02 | +110kgx3 dips | 0:17 | 2 | |
|
| 2023-11-02 | +90kgx10 dips | 0:28 | 1 | |
|
| 2023-11-02 | 81,5kg crate bar | 0:10 | 3 | |
|
| 2023-11-02 | +120kg dip fail | 0:17 | 1 | |
|
| 2023-11-02 | +100kgx5 dips | 0:20 | 0 | |
|
| 2023-11-02 | +40kgx35 dips | 0:44 | 1 | |
|
| 2023-11-02 | 190kgx4 trapbar deadlift | 0:14 | 14 | |
|
| 2023-11-01 | 110kgx5 triceps pull down | 0:16 | 2 | |
|
| 2023-11-01 | 75kg cheat biceps curl | 0:22 | 4 | |
|
| 2023-11-01 | +90kgx3 dips | 0:16 | 0 | |
|
| 2023-11-01 | +90kgx4 dips | 0:19 | 0 | |
|
| 2023-11-01 | 85kg cheat biceps curl | 0:15 | 763 | |
|
| 2023-11-01 | Archer entrada de Angel impossible dips | 0:21 | 112 | |
|
| 2023-11-01 | fly, be free | 0:09 | 144 | |
|
| 2023-11-01 | Press from forearms | 0:14 | 352 | |
|
| 2023-11-01 | 160kg ohp hold | 0:10 | 553 | |
|
| 2023-11-01 | 30kgx4 front raises | 0:13 | 935 | |
|
| 2023-11-01 | 60kgx3 over head press | 0:09 | 1,128 | |
|
| 2023-11-01 | 50kg narrow over head press | 0:22 | 154 | |
|
| 2023-11-01 | 83kg pushpress | 0:19 | 236 | |
|
| 2023-11-01 | 100kg close grip | 0:10 | 1,081 | |
|
| 2023-11-01 | 170kgx5 decline benchpress | 0:19 | 3 | |
|
| 2023-11-01 | 170kgx3 decline benchpress | 0:15 | 0 | |
|
| 2023-11-01 | 150kgx10 decline benchpress | 0:28 | 0 | |
|
| 2023-11-01 | 160kgx6 decline benchpress | 0:19 | 0 | |
|
| 2023-11-01 | 210kg sumo deadlift fail | 0:11 | 1 | |
|
| 2023-11-01 | 150kgx3 decline benchpress | 0:15 | 0 | |
|
| 2023-11-01 | 150kgx4 decline benchpress | 0:20 | 2 | |
|
| 2023-11-01 | 240kg trapbar deadlift fail | 0:22 | 1 | |
|
| 2023-11-01 | 140kgx10 sumo deadlift | 0:42 | 1 | |
|
| 2023-11-01 | 140kgx10 decline benchpress | 0:35 | 0 | |
|
| 2023-11-01 | 150kgx3 decline benchpress | 0:19 | 0 | |
|
| 2023-11-01 | +100kgx2 dips | 0:19 | 0 | |
|
| 2023-11-01 | 170kgx4 decline benchpress | 0:24 | 0 | |
|
| 2023-11-01 | 210kg sumo deadlift | 0:29 | 0 | |
|
| 2023-11-01 | 200kgx2 sumo deadlift | 0:20 | 67 | |
|
| 2023-11-01 | 100kg front squat | 0:12 | 165 | |
|
| 2023-11-01 | 150kgx7 sumo deadlift | 0:28 | 302 | |
|
| 2023-11-01 | 140kgx10 sumo deadlift | 0:29 | 131 | |
|
| 2023-11-01 | 115kgx8 lat pull down | 0:25 | 183 | |
|
| 2023-11-01 | 140kgx12 decline benchpress | 0:26 | 90 | |
|
| 2023-11-01 | +70kg chin up | 0:14 | 536 | |
|
| 2023-11-01 | typewriter korean dips | 0:14 | 1,765 | |
|
| 2023-11-01 | 120kg full on legs | 0:26 | 19 | |
|
| 2023-11-01 | 200kg sumo deadlift | 0:13 | 738 | |
|
| 2023-10-31 | +60kgx2 chin up | 0:12 | 12 | |
|
| 2023-10-31 | +50kgx4 chin up | 0:16 | 7 | |
|
| 2023-10-31 | 233kg trapbar deadlift fail | 0:13 | 10 | |
|
| 2023-10-31 | +70kg chin up | 0:14 | 4 | |
|
| 2023-10-31 | +60kg chin up | 0:12 | 2,508 | |
|
| 2023-10-31 | 140kgx7 decline benchpress | 0:21 | 139 | |
|
| 2023-10-31 | +80kgx6 dips | 0:25 | 16 | |
|
| 2023-10-31 | +70kgx10 dips | 0:27 | 24 | |
|
| 2023-10-31 | +60kgx15 dips | 0:25 | 69 | |
|
| 2023-10-31 | +50kgx22 dips | 0:33 | 79 | |
|
| 2023-10-31 | +95kg dip | 0:26 | 67 | |
|
| 2023-10-31 | 170kg decline benchpress | 0:11 | 4,450 | |
|
| 2023-10-31 | +80kgx2 dip | 0:22 | 110 | |
|
| 2023-10-29 | +55kgx16 dips | 0:31 | 1 | |
|
| 2023-10-29 | 160kg decline benchpress | 0:08 | 5 | |
|
| 2023-10-29 | 80kg dip | 0:33 | 3 | |
|
| 2023-10-29 | +10kg one arm pull up | 0:10 | 6 | |
|
| 2023-10-29 | +40kgx17 dips | 0:43 | 1 | |
|
| 2023-10-29 | 140kgx6 decline benchpress | 0:23 | 0 | |
|
| 2023-10-29 | +60kgx6 dips | 0:26 | 0 | |
|
| 2023-10-29 | 150kgx2 decline benchpress | 0:21 | 0 | |
|
| 2023-10-29 | 15 muscle ups PR | 1:33 | 9 | |
|
| 2023-10-29 | 130kgx10 decline benchpress | 0:29 | 0 | |
|
| 2023-10-29 | 100kgx14 decline benchpress | 0:29 | 92 | |
|
| 2023-10-29 | 155kg decline benchpress | 0:10 | 1,556 | |
|
| 2023-10-29 | 90kg over head press | 0:14 | 2,352 | |
|
| 2023-10-29 | 150kg decline benchpress | 0:11 | 1,838 | |
|
| 2023-10-29 | +70kg chin up fail | 0:16 | 6 | |
|
