| 2024-10-05 | Lsit pull up on 5 fingers | 0:00 | 1 | |
|
| 2024-10-05 | Pull up on 3 fingers | 0:00 | 0 | |
|
| 2024-10-05 | Wide 9 finger pull up | 0:00 | 1 | |
|
| 2024-10-05 | Narrow Lsit pull up | 0:00 | 4 | |
|
| 2024-10-05 | Lsit pull up | 0:00 | 2 | |
|
| 2024-10-05 | Narrow Lsit pull up on 2 fingers | 0:00 | 2 | |
|
| 2024-10-05 | Pull up on 2 fingers | 0:00 | 1 | |
|
| 2024-10-05 | Pull up on fingers | 0:00 | 4 | |
|
| 2024-10-05 | Wide pull up | 0:00 | 0 | |
|
| 2024-10-05 | Narrow pull up | 0:00 | 1 | |
|
| 2024-10-05 | Front lever | 0:00 | 5 | |
|
| 2024-10-05 | Archer push ups | 0:00 | 1 | |
|
| 2024-10-05 | Wide mix pull up on 5 fingers | 0:00 | 1 | |
|
| 2024-10-05 | Muscle up hand on hand | 0:00 | 950 | |
|
| 2024-10-05 | 7 finger wide pull up | 0:00 | 0 | |
|
| 2024-10-05 | Narrow pull up on 3 fingers | 0:00 | 2 | |
|
| 2024-10-05 | X pull up on 4 fingers | 0:00 | 1 | |
|
| 2024-10-05 | Hard squat | 0:00 | 0 | |
|
| 2024-10-05 | Mix grip pull up on balls | 0:00 | 1 | |
|
| 2024-10-05 | One arm vsit pull up | 0:00 | 0 | |
|
| 2024-10-05 | X pull up on 5 fingers | 0:00 | 0 | |
|
| 2024-10-05 | Muscle up on 2 fingers | 0:00 | 449 | |
|
| 2024-10-05 | Overhead squat | 0:00 | 2 | |
|
| 2024-10-05 | Muscle up | 0:00 | 2 | |
|
| 2024-10-05 | Wide mix grip pull up on balls | 0:00 | 0 | |
|
| 2024-10-05 | Wide pull up | 0:00 | 2 | |
|
| 2024-10-05 | Triple clap push up | 0:00 | 0 | |
|
| 2024-10-05 | Muscle up on pinkies | 0:00 | 433 | |
|
| 2024-10-05 | Push ups archer | 0:00 | 1 | |
|
| 2024-10-05 | One arm pull up | 0:00 | 1 | |
|
| 2024-10-05 | X pull up | 0:00 | 0 | |
|
| 2024-10-05 | Wide muscle up | 0:00 | 12 | |
|
| 2024-10-05 | One arm Lsit pull up | 0:00 | 2 | |
|
| 2024-10-05 | Pull up behind neck | 0:00 | 1 | |
|
| 2024-10-05 | Backward pistol squat | 0:00 | 3,258 | |
|
| 2024-10-02 | Iguana chin ups | 0:00 | 0 | |
|
| 2024-10-02 | Lsit chin up | 0:00 | 0 | |
|
| 2024-10-02 | Narrow chin ups on balls | 0:00 | 0 | |
|
| 2024-10-02 | Lsit narrow chin ups | 0:00 | 0 | |
|
| 2024-10-02 | Front lever press on wrists | 0:00 | 0 | |
|
| 2024-10-02 | Front lever press on 2 fingers | 0:00 | 0 | |
|
| 2024-10-02 | Supinated front lever press on 2 fingers | 0:00 | 0 | |
|
| 2024-10-02 | Front lever airwalk | 0:00 | 0 | |
|
| 2024-10-02 | Mix grip pull up on 7 fingers | 0:00 | 2 | |
|
| 2024-10-02 | Narrow supinated front lever press | 0:00 | 0 | |
|
| 2024-10-02 | Wide chin up on 5 fingers | 0:00 | 1 | |
|
| 2024-10-02 | One arm push up on fingers | 0:00 | 0 | |
|
| 2024-10-02 | Pull up hand on hand | 0:00 | 1 | |
|
| 2024-10-02 | Mix grip push ups | 0:00 | 0 | |
|
| 2024-10-02 | Push ups on 6 fingers | 0:00 | 0 | |
|
| 2024-10-01 | Pull up on 3 fingers | 0:00 | 448 | |
|
| 2024-10-01 | Narrow front lever press | 0:00 | 532 | |
|
| 2024-10-01 | Chin triangle pull up | 0:00 | 0 | |
|
| 2024-10-01 | Chin pull up hand on hand on ball | 0:00 | 445 | |
|
| 2024-10-01 | Wide chin ups on balls | 0:00 | 454 | |
|
| 2024-10-01 | Mix grip pull up hand on hand on ball | 0:00 | 3 | |
|
| 2024-10-01 | Mix grip triangle pull up | 0:00 | 61 | |
|
| 2024-10-01 | Mix grip narrow pull up on 7 fingers | 0:00 | 0 | |
|
| 2024-10-01 | Chin up behind neck on 9 fingers | 0:00 | 7 | |
|
| 2024-09-30 | Handstand | 0:00 | 7 | |
|
| 2024-09-30 | Lsit chin up on 6 fingers | 0:00 | 3 | |
|
| 2024-09-30 | Cross squat | 0:00 | 592 | |
|
| 2024-09-30 | Pronated korean dips | 0:00 | 6 | |
|
| 2024-09-30 | Muscle up on 4 fingers | 0:00 | 2 | |
|
| 2024-09-30 | Mix grip korean dips | 0:00 | 3 | |
|
| 2024-09-30 | Lsit chin ups on 2 fingers | 0:00 | 4 | |
|
| 2024-09-30 | Lsit side walking | 0:00 | 2 | |
|
| 2024-09-30 | Call voice | 0:00 | 3 | |
|
| 2024-09-30 | One arm pull up behind neck | 0:00 | 675 | |
|
| 2024-09-30 | Chin ups | 0:00 | 1 | |
|
| 2024-09-30 | 15kg muscle up | 0:00 | 430 | |
|
| 2024-09-30 | Lsit narrow chin up on 4 fingers | 0:00 | 11 | |
|
| 2024-09-30 | Behind neck Lsit chin ups | 0:00 | 3 | |
|
| 2024-09-30 | One arm pull up on 2 fingers | 0:00 | 553 | |
|
| 2024-09-30 | Wide Lsit chin up on 9 fingers | 0:00 | 9 | |
|
| 2024-09-30 | Lsit narrow chin ups on 6 fingers | 0:00 | 3 | |
|
| 2024-09-30 | +5kg pull up on 2 fingers fail | 0:00 | 5 | |
|
| 2024-09-30 | Wide Lsit chin ups on 6 fingers | 0:00 | 9 | |
|
| 2024-09-30 | Lsit wide chin ups | 0:00 | 7 | |
|
| 2024-09-30 | Pronated korean dips | 0:00 | 5 | |
|
| 2024-09-30 | Typewriter mix grip pull up behind neck | 0:00 | 6 | |
|
| 2024-09-30 | T2 light ski jumping | 0:00 | 67 | |
|
| 2024-09-30 | Amen muscle up on forearms | 0:00 | 5 | |
|
| 2024-09-30 | Muscle up on forearms | 0:00 | 1 | |
|
| 2024-09-30 | Lsit backward walking | 0:00 | 1 | |
|
| 2024-09-30 | Narrow Lsit chin up in 8 fingers | 0:00 | 6 | |
|
| 2024-09-30 | Lsitnchin up on 7 fingers | 0:00 | 7 | |
|
| 2024-09-30 | One arm pull up on ball | 0:00 | 463 | |
|
| 2024-09-30 | Wide Lsit chin ups on fingers | 0:00 | 2 | |
|
| 2024-09-30 | Lsit wide chin ups | 0:00 | 4 | |
|
| 2024-09-30 | Hefesto on rings | 0:00 | 8 | |
|
| 2024-09-30 | Muscle up from stand | 0:00 | 454 | |
|
| 2024-09-30 | 20kgx26 biceps strict curl | 0:00 | 4 | |
|
| 2024-09-30 | Lsit chin up on 4 fingers | 0:00 | 1 | |
|
| 2024-09-30 | Cutting | 0:00 | 5 | |
|
| 2024-09-30 | Archer muscle up | 0:00 | 8 | |
|
| 2024-09-30 | Lsit chin up on 8 fingers | 0:00 | 1 | |
|
| 2024-09-30 | Lsit chin ups in 8 fingers | 0:00 | 5 | |
|
| 2024-09-30 | Asisted hy shoulder one arm pull up | 0:00 | 6 | |
|
| 2024-09-30 | Back full | 0:00 | 4 | |
|
