| 401. | Workout anyway | 543 | |
|
| 402. | It's a quiet grind, day after day#powerbuilding #nashvillefit | 542 | |
|
| 403. | Grandma 200 lb deadlift rampage | 542 | |
|
| 404. | 22m with 300 for the #deadlift personal record | 541 | |
|
| 405. | 53f client with this 15 rep set of 165 lb on the deadlift #tbisurvivor #powerbuilding #fitover50 | 540 | |
|
| 406. | a woman on a mission | 536 | |
|
| 407. | exercise is not a hobby | 534 | |
|
| 408. | 53f client going full blown berserk with seven reps at 195 lb on the deadlift | 531 | |
|
| 409. | 53f going to battle against 90 lb on the bench press#tbisurvivor #fitover50 #powerbuilding | 528 | |
|
| 410. | It ain't going to squat itself | 525 | |
|
| 411. | She had a technique breakdown that led to a technique breakthrough | 524 | |
|
| 412. | Lots of good team games to be had when the weather cools off | 524 | |
|
| 413. | gotta git strawng hips ππ#powerbuilding #fit40plus #doyouevenlift #nashvillefit | 523 | |
|
| 414. | Covering Animals by architects at basementeast last night with good friends at Metal for Nashville | 523 | |
|
| 415. | 350 deadlift party | 517 | |
|
| 416. | 54f has officially lost 123 lb and weighs in today at 162. πͺπ€#weightloss #fitover50 #whatsyourexcuse | 517 | |
|
| 417. | Rachel set a lifetime #deadlift personal record today -- this time the landmark 250 lb! πͺπͺππ | 517 | |
|
| 418. | Dominated in two on two this time | 513 | |
|
| 419. | Grandma runs wild on barbell rows | 512 | |
|
| 420. | it's a new week for new gainz let's get it#fitnessmotivation #bodybuilding #bodypositivity | 511 | |
|
| 421. | It's warming up πβοΈπ#fitover40 #sunsoutgunsout #summeriscoming #powerbuilding | 510 | |
|
| 422. | 53f showing big effort grinding out reps on the bench press#powerbuilding #fitover50 #tbisurvivor | 509 | |
|
| 423. | Competitive day of 3 on 3 basketball | 508 | |
|
| 424. | Don't become inactive this winter | 507 | |
|
| 425. | What are reasonable fitness progress expectations? | 505 | |
|
| 426. | 53f client with 120 lb for literally one and a half trillion reps ππ#powerbuilding #tbisurvivor | 504 | |
|
| 427. | get yokt | 503 | |
|
| 428. | They told us we were going to be light work | 501 | |
|
| 429. | 100 degree hoops | 501 | |
|
| 430. | 245 bench jujutsu dad | 500 | |
|
| 431. | 365 for that new deadlift personal record | 499 | |
|
| 432. | 30m 340 for the deuce | 499 | |
|
| 433. | I guess #sixpack #abs are made in the kitchen, I would just add that only applies if you're jacked | 498 | |
|
| 434. | Where's the β€οΈβπ₯?#hoops #ballislife #Antioch #parkballers #oldheads | 498 | |
|
| 435. | 20m with 360 lbs for a deadlift PR | 498 | |
|
| 436. | Where did the time go? | 496 | |
|
| 437. | Indulge responsibility on Thanksgiving | 492 | |
|
| 438. | Whenever you need humbling just try the strict press#nashvillefit #fitover40 #powerbuilding | 492 | |
|
| 439. | Honest work | 490 | |
|
| 440. | let's get focused | 489 | |
|
| 441. | The ultimate 30-day fitness challenge for $1,000 Alex | 489 | |
|
| 442. | It's better to be corny than π | 487 | |
|
| 443. | cultivating power with the pendlay row | 487 | |
|
| 444. | We got like 2 hours of reps in today at the 3 way dance πΊπΊπΊ#basketball #bball #ballislife | 485 | |
|
| 445. | Grandma vs 70 lb dumbbell rows | 483 | |
|
| 446. | Have heart | 483 | |
|
| 447. | When a 6'6" ex college hooper pulls up to the park. | 483 | |
|
| 448. | 53f is down to 176 lbs from 285 today πͺ#weightloss #fitover50 | 482 | |
|
| 449. | 53f going full beast on these 60 pounders#tbisurvivor #fitover50 #strongmom | 482 | |
|
| 450. | 54-Year-Old woman 195 lb deadlifts for reps to failure | 481 | |
|
| 451. | Train more frequently for less soreness | 480 | |
|
| 452. | 30m pushing through a low energy day to rip 340 on #deadlifts #powerbuilding #strong #fitness | 479 | |
|
| 453. | Rage Deadlifts | 479 | |
|
| 454. | basic but brutal I call my Thursday #workouts | 477 | |
|
| 455. | 54 year old grandma goes crazy on deadlifts | 477 | |
|
| 456. | Big deadlift party day | 476 | |
|
| 457. | 43m going hard on 240 for a reps PR #strongdad #bjjlifestyle #fitover40 #powerbuilding | 475 | |
|
| 458. | there's no excuse not to get 10,000 steps a day | 475 | |
|
| 459. | gen x Granny aggressive barbell rows | 475 | |
|
| 460. | Light technique work #powerbuilding #strongdad #bjjlifestyle | 475 | |
|
| 461. | 53f layeth the smack down on 205 on deads#powerbuilding #fitover50 #tbisurvivor | 474 | |
|
| 462. | 40+ Gen X versus 20 something Gen Z#hoops #ballislife #basketball | 474 | | Hoops
|
| 463. | My body is banged up from last night's show but we're in here getting it on no sleep. let's do this. | 474 | |
|
| 464. | Quit making excuses and start an exercise routine | 473 | |
|
| 465. | finally getting them toes up to the bar | 472 | |
|
| 466. | Don't fear fun workouts | 472 | |
|
| 467. | 2 on 2 basketball | 471 | |
|
| 468. | the longer you train, the easier it gets #powerbuilding#bodybuilding#fitness#nashvillefit | 470 | |
|
| 469. | Saturday morning bench press party | 470 | |
|
| 470. | Your body needs physical stress in order to survive | 470 | |
|
| 471. | Working up reps on 335 | 469 | |
|
| 472. | No rest for the wicked π#bodybuilding #fitness #Nashville | 469 | | No Rest for the Wicked
|
| 473. | It's warming up outside so the five on five runs Have been off the chain | 467 | |
|
| 474. | Tips for getting more gains with less soreness | 467 | |
|
| 475. | Incline bench Saturday morning | 466 | |
|
| 476. | team USA vs Team Mexico | 465 | |
|
| 477. | 30f has been working on developing her explosive power | 464 | |
|
| 478. | This time in 5 on 5 I was the tallest and had to play center. π€·ββοΈ #shaqtinafool #bball #ballislife | 464 | |
|
| 479. | cutting weight but still tryin stack platesπͺπͺπͺπͺ#fitness #weightloss #bodybuilding | 463 | |
|
| 480. | Time to go hard | 463 | |
|
| 481. | Operation lean n mean is on track. Now I'm just trying to hang on to the strength I built | 463 | |
|
| 482. | Strong grandma strict press personal record attempt | 462 | |
|
| 483. | Strict press granny | 461 | |
|
| 484. | 2 on 2 vs 6'6" ex college hooper | 459 | |
|
| 485. | A fall duel | 459 | |
|
| 486. | Bye bye π¦, bye bye π°#sweet #baby #toddler | 459 | |
|
| 487. | Grandma deadlifts 205 | 459 | |
|
| 488. | Beautiful day in Tennessee for some two-on-2 basketball | 458 | |
|
| 489. | Antioch 3 on 3 Olympics π | 458 | |
|
| 490. | Granny bringing these gains to Christmas dinner | 458 | |
|
| 491. | another day chiseling away at the StronkLab#bodybuilding | 457 | |
|
| 492. | Doing a little mini cut for a few weeks. Wish me luck. βοΈ#nashvillefit #iifym #flexibledieting | 456 | |
|
| 493. | How to mentally prepare for the deadlift | 456 | |
|
| 494. | lean out went quicker than expected#iifym #flexibledieting #shredded #aesthetics | 455 | |
|
| 495. | 30m pushing hard for that third rep on 325 #deadlift #skinnylegend #fitness #Nashville #stronk | 455 | |
|
| 496. | When in doubt pick something heavy up and put it back down #powerbuilding #deadlift #skinnylegend | 454 | |
|
| 497. | we lost 2 games to 1 in a physical 4 on 4 trilogy #basketball #ballislife #bball #hoops #streetball | 454 | | Hoops
|
| 498. | blessed with a bright and beautiful day to take my body out for a spin | 454 | |
|
| 499. | Granny strict press all out War | 453 | |
|
| 500. | 53f set a new reps record today rowing the 60s πͺ#tbisurvivor #fitover50 #powerbuilding | 453 | |
|
