| 401. | atrophy | 676 | |
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| 402. | 53f goes feral on 115 lbs | 674 | |
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| 403. | 20m crushed 350 for that #deadlift PR today 🏆#powerbuilding #fitness #stronk | 674 | |
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| 404. | My hips got a huge swollen contusion right smack in the middle of it. hurt like hell but we got thru | 673 | |
|
| 405. | Accidentally tripped my roll dawg Floyd 🤦♂️#flagrant2 #ballislife #fail | 672 | |
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| 406. | training for Star Wars cosplay outfit in May | 671 | |
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| 407. | how often do you change up your #workout routine? | 669 | |
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| 408. | 52f client deadlifts 205 for 8 reps | 667 | |
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| 409. | 43m snagged 225 for 5 for that lifetime landmark #benchpress reps PR#fitness #powerbuilding | 658 | |
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| 410. | Big back and grip strength with the kroc row | 658 | |
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| 411. | Let's be honest | 656 | |
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| 412. | gen x Granny vs 230 | 653 | |
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| 413. | and 1 | 653 | |
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| 414. | do it anyway | 652 | |
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| 415. | 53f deadlift 185 for 9 | 652 | |
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| 416. | Grandma Big Rows | 651 | |
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| 417. | Drew a charge playing full court 5 on 5 basketball on the concrete during a fast break yesterday | 650 | |
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| 418. | use the safety bars when you are benching solo | 649 | |
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| 419. | making those glute gains | 645 | |
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| 420. | it's a sketchy world don't get got | 645 | |
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| 421. | full shred mode | 644 | |
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| 422. | You'll feel better if you just do the workout anyway | 635 | |
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| 423. | Monday bench monster | 629 | |
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| 424. | Your body hurts because you don't exercise | 627 | |
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| 425. | progressive overload -- crucial for gains | 626 | |
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| 426. | there's nothing virtuous about a sedentary lifestyle | 625 | |
|
| 427. | Good opportunity to get muscly on that #Christmas food🍠🍖🥧🥦🥩🥨🥨🥟🌮#bodybuilding #gains | 624 | |
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| 428. | gen x Granny deadlift intensity | 622 | |
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| 429. | Bench press 255 | 622 | |
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| 430. | where are my over 40 lifters at? | 621 | |
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| 431. | gen x Granny rowing the 70s | 621 | |
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| 432. | gen x Granny row mania | 619 | |
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| 433. | Gen x Granny deadlift rampage | 619 | |
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| 434. | We only regret the workouts we didn't do | 617 | |
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| 435. | rear delt FLY at Redcon1 | 617 | |
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| 436. | 130 vs 225 | 616 | |
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| 437. | 30m zercher squat party | 612 | |
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| 438. | honest work 💯 | 611 | |
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| 439. | At her leanest yet? | 610 | |
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| 440. | gen x Granny is a bench beast | 608 | |
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| 441. | It was a dark battle today to try to maintain my strength at this body weight but I did prevail | 607 | |
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| 442. | your only competition is yourself in the past | 606 | |
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| 443. | 43m Locking out 215 on the incline press #powerbuilding #bjjlifestyle #strongdad #fitover40 | 605 | |
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| 444. | Can she get a personal record? | 605 | |
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| 445. | fitness nutritional supplements are a scam | 604 | |
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| 446. | You're not too stressed, you need more | 602 | |
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| 447. | gen x Granny ballistic bench | 601 | |
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| 448. | 225 rep out party | 600 | |
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| 449. | going extra hard | 600 | |
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| 450. | 21m big time deadlift | 599 | |
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| 451. | Gen X granny got the biggest guns in the old west | 599 | |
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| 452. | 43m started his Saturday off with a smooth 245 on bench#benchpress #Saturday #powerbuilding | 598 | |
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| 453. | have you stopped looking at the scale because you're scared of what you'll see? | 597 | |
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| 454. | lift & talk podcast coming soon with TriStar wrestling champion Zack Harris | 595 | |
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| 455. | deadlifts squats & presses oh my | 595 | |
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| 456. | 54f busted her front tooth out last night in a fight & still managed to come in & go postal on 195 | 593 | |
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| 457. | getting pumped up for Florida trip with some deadlifts | 590 | |
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| 458. | get on track before it's too late | 588 | |
|
| 459. | 53f in an all-out war against the strict press#strongmom | 588 | |
|
| 460. | get it | 584 | |
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| 461. | 30f client crushing a new reps PR with 190 lbs for two reps on #deadlifts #powerbuilding | 584 | |
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| 462. | Don't lose the plot and fail to realize who you are | 583 | |
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| 463. | Hot start in 2v2 basketball | 581 | |
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| 464. | gen x Granny crazy deadlift party | 581 | |
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| 465. | 54 year old woman going off on deadlifts | 575 | |
|
| 466. | Just turned 46 | 575 | |
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| 467. | Big bench morning | 572 | |
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| 468. | 53f got 2 reps up on dumbbell bench with the 40s for a new record 💪 #fitover50 #strongmom | 572 | |
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| 469. | Christmas Hoops | 571 | |
|
| 470. | how to lift weights without getting too sore? | 564 | |
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| 471. | gen x Granny deadlift bonanza | 564 | |
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| 472. | 54f working on power and speed through external rather than internal cueuing | 562 | |
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| 473. | middle age ballers getting lit | 558 | |
|
| 474. | 54f bench press war | 554 | |
|
| 475. | 53f celebrating 60 lb of weight loss by repping 210 for 5 🤘🤘#powerbuilding #tbisurvivor | 554 | |
|
| 476. | 53f celebrates her 83 lb of weight loss #deadlifting 200 lb in a pink tutu 🦩#fitover50 #weightloss | 552 | |
|
| 477. | 53f going hard on rows, 105 for 12 reps | 551 | |
|
| 478. | NO EXCUSES. who's in my rep crew today?#bodybuilding #getreps #letsgo | 549 | |
|
| 479. | the best & only abs exercise. leg raises | 549 | |
|
| 480. | The personal record train keeps rolling for 42m on incline bench -- today with 235 #powerbuilding | 547 | |
|
| 481. | can she set a deadlift personal record today? | 547 | |
|
| 482. | deadlift to beat back pain | 546 | |
|
| 483. | One weird trick for six pack abs RIP NASHVILLE ATHLETIC CLUB | 545 | |
|
| 484. | don't let a soft #mindset deteriorate your body#fitness #motivation | 545 | |
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| 485. | death by deadlifts Granny edition | 545 | |
|
| 486. | while others sleep he trains | 544 | |
|
| 487. | Workout anyway | 543 | |
|
| 488. | 140 lb dad is back in business 👍#stronk #champion | 543 | |
|
| 489. | 53f is on an unhinged reps rampage 👺#tbisurvivor #fitover50 #powerbuilding | 543 | |
|
| 490. | Grandma 200 lb deadlift rampage | 542 | |
|
| 491. | It's a quiet grind, day after day#powerbuilding #nashvillefit | 542 | |
|
| 492. | 22m with 300 for the #deadlift personal record | 541 | |
|
| 493. | 53f client with this 15 rep set of 165 lb on the deadlift #tbisurvivor #powerbuilding #fitover50 | 540 | |
|
| 494. | a woman on a mission | 536 | |
|
| 495. | exercise is not a hobby | 534 | |
|
| 496. | 53f client going full blown berserk with seven reps at 195 lb on the deadlift | 531 | |
|
| 497. | 53f going to battle against 90 lb on the bench press#tbisurvivor #fitover50 #powerbuilding | 528 | |
|
| 498. | It ain't going to squat itself | 525 | |
|
| 499. | She had a technique breakdown that led to a technique breakthrough | 524 | |
|
| 500. | Lots of good team games to be had when the weather cools off | 524 | |
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