| 101. | hero's quest: be your own hero#bodybuilding #powerbuilding #fitness #fitover40 #posedown | 1,614 | |
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| 102. | 54f going off on Pendlay rows | 1,611 | |
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| 103. | This 205 is 3 lb shy of 53f current body weight | 1,607 | |
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| 104. | 41m nabbed 210 lbs for a single rep PR on incline bench press#strongdad #bjjlifestyle #fitness | 1,588 | |
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| 105. | simple programming and dogged persistence to progressive overload are the keys#powerbuilding | 1,578 | |
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| 106. | 30m with 335 for a lifetime #deadlift personal record 🏆🏆🏆🏆#powerbuilding #personalrecord | 1,567 | |
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| 107. | different rep tempos for different purposes | 1,554 | |
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| 108. | Gen X granny crushing a strict press personal record | 1,552 | |
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| 109. | Granny is a strict pressing machine | 1,549 | |
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| 110. | Only 155 pounds (5'11") still pulling 375 on a calorie deficit so strength is still holding up | 1,528 | |
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| 111. | 53f client benching 115 for a PR | 1,525 | |
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| 112. | we become what we think about and repeatedly do 🤔 #motivation #deepthoughts #habits #discipline | 1,518 | |
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| 113. | Lift for a better quality of life as you age | 1,514 | |
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| 114. | 43m creeping back up into new personal record bench press territory#bjjlifestyle #strongdad | 1,511 | |
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| 115. | sunny #flexFriday pose down party 💪#bodybuilding #fitness #sixpack #iifym | 1,490 | |
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| 116. | Another day in the #stronk lab exposing myself to stresses | 1,484 | |
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| 117. | vs 360 | 1,463 | |
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| 118. | gen x Granny goes off on strict press | 1,461 | |
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| 119. | SHE DEADLIFTED 300 | 1,455 | |
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| 120. | RIP #kobebryant 🙏 #workhard #motivation #powerbuilding #ballislife #basketball | 1,446 | |
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| 121. | feeling strong. getting back on the '70s on incline | 1,432 | |
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| 122. | Teamwork makes thee dreamwork #2on2 #ballislife #basketball #streetball | 1,424 | |
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| 123. | it's all in the hips | 1,416 | |
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| 124. | gen x Granny insane deadlift rep out | 1,413 | |
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| 125. | whips & chains | 1,408 | |
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| 126. | pushing & pulling | 1,406 | |
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| 127. | 43m going big on bench with 245 💪#benchpress #bjjlifestyle #strongdad | 1,399 | |
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| 128. | Average 🇺🇲 eats 3,500 calories a day and gets under 20 minutes of activity. eat less and move more | 1,392 | |
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| 129. | 52f repping 220 that was a 1rm a year ago after losing 39 lb #fitover50 #transformation | 1,387 | |
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| 130. | down to 190 lb now | 1,386 | |
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| 131. | Stella says I love you | 1,373 | |
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| 132. | 53f is down another pound today and crushing some 105 on bench#powerbuilding #fitover50 | 1,366 | |
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| 133. | discipline over motivation | 1,365 | |
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| 134. | 54f went ballistic for a reps PR on this strict press set#powerbuilding #fitover50 #strongmom | 1,364 | |
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| 135. | lift weights, track your food intake, & walk. #simple #fitness #workout | 1,361 | |
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| 136. | 50f going full blown berserk with 200 for 7 reps | 1,349 | |
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| 137. | 53f going big on bench with 105 for 2#tbisurvivor #fitover50 #powerbuilding | 1,347 | |
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| 138. | 22m 315 for the lifetime personal record attempt #newbiegains | 1,343 | |
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| 139. | 53f vs 110 on bench | 1,329 | |
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| 140. | Weighing only 153 at 5'11 today but feeling stronk on these higher calories#powerbuilding #fitover40 | 1,307 | |
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| 141. | Quitting #caffeine for a year had some surprising results#nutrition #supplements | 1,296 | |
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| 142. | haterism is a predictable waste product of achievement#juststart #ignorethenaysayers | 1,279 | |
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| 143. | 265 personal record attempt #womenwholift | 1,267 | |
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| 144. | time slips away faster every day that passes. focus on the moment you're in to slow time down. | 1,260 | |
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| 145. | An Effort Party is always going on in @jillybeast88 head. 💪💪🎉🎉🎉#tbisurvivor #fitover50 | 1,259 | |
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| 146. | Hallelujah 🤘🙏🤘#fittok #benchpress #powerbuilding #raisetheroof | 1,250 | |
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| 147. | working out in the sun to get that vitamin d at the same time#powerbuilding #fitness #workout | 1,248 | |
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| 148. | Don't Crush Your Balls On The Leg Press | 1,246 | |
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| 149. | the most important rep is the one where you get off the couch | 1,246 | |
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| 150. | gen x Granny unhinged DEADLIFTS | 1,236 | |
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| 151. | what's the plan? | 1,236 | |
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| 152. | low rep sets are not just for powerlifters | 1,235 | |
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| 153. | 53f client benching 105 for 2 | 1,226 | |
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| 154. | gen x Granny vs 235 | 1,222 | |
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| 155. | motivation is fickle but discipline is always there | 1,222 | |
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| 156. | Planet Fitness No Grunting Rule Is Bad For Newbies' Health | 1,222 | |
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| 157. | 🚨🚨bulk vs cut // before vs after 🚨🚨 20 lb difference in about 8 weeks #fitness #powerbuilding #fit | 1,219 | |
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| 158. | time to eat 🥨🥪🌯🌮🌭🥧🥥🥦🥩 | 1,211 | |
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| 159. | Doc said I'd probably never lift heavy after the head on crash | 1,198 | |
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| 160. | Monday morning deadlift party | 1,188 | |
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| 161. | 30f going hard in the paint | 1,187 | |
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| 162. | How to Target stubborn belly fat with exercise | 1,177 | |
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| 163. | 315 reps party | 1,174 | |
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| 164. | I call this the No Look Reverse Simba 👐🦁#heatcheck#bball#streetball#ballislife #basketball | 1,169 | |
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| 165. | 41m with 205 lbs for the deuce on incline bench for a lifetime personal record 💪#powerbuilding | 1,166 | |
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| 166. | Trying to protect the paint from 6'6 big | 1,165 | |
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| 167. | shred is moving quick and so are these deads | 1,163 | |
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| 168. | gen x Granny beasts out on 225 | 1,156 | |
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| 169. | lost 20 lbs | 1,151 | |
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| 170. | Can he get a lifetime PR today? | 1,149 | |
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| 171. | goth final boss | 1,137 | |
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| 172. | find me a more beastly set of 225 deadlifts by a granny | 1,135 | |
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| 173. | gen x Granny strict press reps record | 1,129 | |
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| 174. | Lift heavy jam heavy 🤘🧑🎤#fitover40 #metal #bodybuilding #powerbuilding #nashvillefit | 1,124 | |
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| 175. | There's a strong link between grip strength & mortality 💯#powerbuilding #deadlifts #fitover40 | 1,123 | |
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| 176. | stay moist, y'all | 1,120 | |
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| 177. | on Tuesdays we go heavy#powerbuilding #bodybuilding #workout #fitness | 1,116 | |
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| 178. | 370 deadlift PR | 1,116 | |
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| 179. | fueled by torment | 1,114 | |
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| 180. | Lost 35 lb and does not have to go on blood pressure medicine | 1,105 | |
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| 181. | im a skinny d00d today at 5'11 155. heavy work LFG#powerbuilding #fitover40 #stronk | 1,084 | |
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| 182. | raise them legs high#sixpack #abs #fitness #core | 1,082 | |
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| 183. | sculpted from the horrors that sought to break her | 1,081 | |
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| 184. | gen x Granny strict press battle | 1,073 | |
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| 185. | Saturday morning 225 bench press party#bjjlifestyle #strongdad | 1,072 | |
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| 186. | @jew_ferrigano vs 240 pounds on bench for the lifetime personal record attempt 🤘#benchpress | 1,071 | |
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| 187. | what's your training split? | 1,069 | |
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| 188. | Weight keeps shredding off | 1,053 | |
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| 189. | What if you feel like you don't fit in at the gym? | 1,052 | |
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| 190. | You can't control the outcome but you can control your effort | 1,045 | |
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| 191. | he lost 40 lb, now he's going to try 5 lb shy of his PR on deadlift | 1,037 | |
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| 192. | 53f client went absolutely postal on 200 lbs 🤘🤘#fitover50 #tbisurvivor #powerbuilding | 1,032 | |
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| 193. | 205 for the deuce 🎲🎲#powerbuilding #bjjlifestyle #strongdad | 1,027 | |
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| 194. | What do y'all think about to get psyched up for a big deadlift? | 1,023 | |
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| 195. | gen x Granny goes HAMALAMA on the 70 lb dummies | 1,008 | |
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| 196. | fat is peeling off on this cut | 1,005 | |
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| 197. | 30m cruising back up to weights he hasn't hit since he was 10 pounds heavier#deadlifts | 1,004 | |
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| 198. | live longer | 1,001 | |
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| 199. | they're going to be even more mad now that she got 225 up #deadlift #party | 999 | |
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| 200. | snatching them gains like a thief in the night | 997 | |
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