| 301. | small but smashing sidewalks | 742 | |
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| 302. | boost your mental health with exercise | 740 | |
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| 303. | Strict press granny | 739 | |
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| 304. | gen x Granny goes postal on deadlifts | 736 | |
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| 305. | What should you call this type of athlete? | 736 | |
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| 306. | Don't b scurt | 734 | |
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| 307. | Strict press granny | 732 | |
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| 308. | full body splits are best for inconsistent exercisers | 732 | |
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| 309. | 315 reps focusing on controlling the bar and balance | 729 | |
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| 310. | dudes, can you row the 70s like this? | 728 | |
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| 311. | gen x Granny goes off on bench | 726 | |
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| 312. | Jiu-Jitsu dad with the 🎤 drop #powerbuilding #bjjlifestyle #fitover40 #strongdad | 721 | |
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| 313. | BIG BENCH GRANNY | 716 | |
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| 314. | chill game of hoops | 714 | |
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| 315. | 235 bench press party | 713 | |
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| 316. | personal Record attempt | 712 | |
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| 317. | 225 rep out party #powerbuilding #strongdad #bjjlifestyle | 712 | |
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| 318. | my 52f client deadlifts 135x22 | 706 | |
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| 319. | 250 bench press party | 705 | |
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| 320. | 53f going hard in the paint with 15 reps at 95 lb on rows #tbisurvivor #fitover50 | 693 | |
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| 321. | evening summer workout | 690 | |
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| 322. | gen x Granny went full hamalamabanana on these rows | 688 | |
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| 323. | Christmas Day 4 on 4 | 686 | |
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| 324. | Getting in that rep work | 686 | |
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| 325. | UNFATTEN THE CURVE | 685 | |
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| 326. | 30f fighting through a tough workout after a long day at work | 684 | |
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| 327. | you have to go up in weight | 684 | |
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| 328. | how to speed up your metabolism? | 678 | |
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| 329. | 20m crushed 350 for that #deadlift PR today 🏆#powerbuilding #fitness #stronk | 674 | |
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| 330. | 53f goes feral on 115 lbs | 674 | |
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| 331. | My hips got a huge swollen contusion right smack in the middle of it. hurt like hell but we got thru | 673 | |
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| 332. | Accidentally tripped my roll dawg Floyd 🤦♂️#flagrant2 #ballislife #fail | 672 | |
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| 333. | training for Star Wars cosplay outfit in May | 671 | |
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| 334. | how often do you change up your #workout routine? | 669 | |
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| 335. | 52f client deadlifts 205 for 8 reps | 667 | |
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| 336. | 43m snagged 225 for 5 for that lifetime landmark #benchpress reps PR#fitness #powerbuilding | 658 | |
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| 337. | Let's be honest | 656 | |
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| 338. | gen x Granny vs 230 | 653 | |
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| 339. | and 1 | 653 | |
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| 340. | do it anyway | 652 | |
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| 341. | 53f deadlift 185 for 9 | 652 | |
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| 342. | Grandma Big Rows | 651 | |
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| 343. | Drew a charge playing full court 5 on 5 basketball on the concrete during a fast break yesterday | 650 | |
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| 344. | making those glute gains | 645 | |
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| 345. | it's a sketchy world don't get got | 645 | |
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| 346. | full shred mode | 644 | |
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| 347. | You'll feel better if you just do the workout anyway | 635 | |
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| 348. | Your body hurts because you don't exercise | 627 | |
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| 349. | progressive overload -- crucial for gains | 626 | |
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| 350. | Good opportunity to get muscly on that #Christmas food🍠🍖🥧🥦🥩🥨🥨🥟🌮#bodybuilding #gains | 624 | |
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| 351. | gen x Granny deadlift intensity | 622 | |
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| 352. | Bench press 255 | 622 | |
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| 353. | gen x Granny rowing the 70s | 621 | |
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| 354. | rear delt FLY at Redcon1 | 617 | |
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| 355. | We only regret the workouts we didn't do | 617 | |
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| 356. | 130 vs 225 | 616 | |
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| 357. | 30m zercher squat party | 612 | |
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| 358. | honest work 💯 | 611 | |
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| 359. | At her leanest yet? | 610 | |
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| 360. | gen x Granny is a bench beast | 608 | |
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| 361. | It was a dark battle today to try to maintain my strength at this body weight but I did prevail | 607 | |
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| 362. | your only competition is yourself in the past | 606 | |
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| 363. | Can she get a personal record? | 605 | |
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| 364. | 43m Locking out 215 on the incline press #powerbuilding #bjjlifestyle #strongdad #fitover40 | 605 | |
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| 365. | You're not too stressed, you need more | 602 | |
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| 366. | going extra hard | 600 | |
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| 367. | 225 rep out party | 600 | |
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| 368. | 21m big time deadlift | 599 | |
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| 369. | 43m started his Saturday off with a smooth 245 on bench#benchpress #Saturday #powerbuilding | 598 | |
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| 370. | have you stopped looking at the scale because you're scared of what you'll see? | 597 | |
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| 371. | lift & talk podcast coming soon with TriStar wrestling champion Zack Harris | 595 | |
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| 372. | deadlifts squats & presses oh my | 595 | |
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| 373. | 54f busted her front tooth out last night in a fight & still managed to come in & go postal on 195 | 593 | |
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| 374. | getting pumped up for Florida trip with some deadlifts | 590 | |
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| 375. | get on track before it's too late | 588 | |
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| 376. | 53f in an all-out war against the strict press#strongmom | 588 | |
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| 377. | 30f client crushing a new reps PR with 190 lbs for two reps on #deadlifts #powerbuilding | 584 | |
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| 378. | Don't lose the plot and fail to realize who you are | 583 | |
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| 379. | gen x Granny crazy deadlift party | 581 | |
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| 380. | Hot start in 2v2 basketball | 581 | |
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| 381. | Just turned 46 | 575 | |
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| 382. | 54 year old woman going off on deadlifts | 575 | |
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| 383. | 53f got 2 reps up on dumbbell bench with the 40s for a new record 💪 #fitover50 #strongmom | 572 | |
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| 384. | Big bench morning | 572 | |
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| 385. | Christmas Hoops | 571 | |
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| 386. | how to lift weights without getting too sore? | 564 | |
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| 387. | 54f working on power and speed through external rather than internal cueuing | 562 | |
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| 388. | middle age ballers getting lit | 558 | |
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| 389. | 54f bench press war | 554 | |
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| 390. | 53f celebrating 60 lb of weight loss by repping 210 for 5 🤘🤘#powerbuilding #tbisurvivor | 554 | |
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| 391. | 53f celebrates her 83 lb of weight loss #deadlifting 200 lb in a pink tutu 🦩#fitover50 #weightloss | 552 | |
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| 392. | 53f going hard on rows, 105 for 12 reps | 551 | |
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| 393. | NO EXCUSES. who's in my rep crew today?#bodybuilding #getreps #letsgo | 549 | |
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| 394. | the best & only abs exercise. leg raises | 549 | |
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| 395. | The personal record train keeps rolling for 42m on incline bench -- today with 235 #powerbuilding | 547 | |
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| 396. | can she set a deadlift personal record today? | 547 | |
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| 397. | don't let a soft #mindset deteriorate your body#fitness #motivation | 545 | |
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| 398. | while others sleep he trains | 544 | |
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| 399. | 53f is on an unhinged reps rampage 👺#tbisurvivor #fitover50 #powerbuilding | 543 | |
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| 400. | Workout anyway | 543 | |
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