| 2025-08-29 | Suitcase RFD | 0:00 | 507 | |
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| 2025-08-26 | Hip ER at 9090 | 0:00 | 1,442 | |
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| 2025-08-20 | Quick Lateral Movement Drill | Lateral Skater Jab | 0:00 | 2,458 | |
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| 2025-08-19 | 🔥 Lateral Hip Strength Exercise | Curtsy Step Down for Glute Med | 0:00 | 369 | |
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| 2025-07-24 | Are You Running Too Much Too Soon? 🏃♂️ | Load Management Explained | 0:00 | 41 | |
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| 2025-07-23 | Arm Supported Cable Row | 0:00 | 995 | |
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| 2025-07-23 | Tall Plank Roll Out | 0:00 | 2,032 | |
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| 2025-07-23 | SL Hop to Tuck | 0:00 | 2,038 | |
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| 2025-07-23 | Supported Hip CARs | 0:00 | 1,557 | |
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| 2025-04-02 | Finger Strength for Climbers | 0:00 | 17 | |
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| 2023-12-25 | ACL Injury - ask experts Dr. Mica Riley & Dr. Sam Watkins | 33:10 | 64 | |
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| 2023-12-24 | You’ve Injured your ACL, Now What?! | 21:42 | 25 | |
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| 2023-12-23 | Gaining Strength in ACL Rehab | 18:26 | 19 | |
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| 2023-12-22 | ACL injury with Dr. Grant Garcia, MD | 53:04 | 79 | |
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| 2023-12-21 | ACL Physical Therapy Early Stage Range of Motion Webinar | 36:38 | 39 | |
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| 2023-12-20 | Fear in ACL Rehab | 25:23 | 88 | |
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| 2023-12-19 | ACL Deep Dive: ACL Return to Non-Contact Sports | 18:47 | 108 | |
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| 2023-12-17 | Managing Pain in the Early Stage of ACL Rehab with Dr. Sam Watkins | 33:05 | 40 | |
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| 2023-12-16 | ACL Rehab Strength Training with Dr. Sam Watkins | 38:38 | 104 | |
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| 2023-12-13 | ACL FAQs with Dr. Mica Riley & Dr. Sam Watkins | 49:20 | 41 | |
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| 2023-12-12 | ACL Athlete interview with Dr.Mica Riley | 40:51 | 14 | |
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| 2023-12-10 | ACL Reconstruction + LET Procedure with Dr. Mica Riley, PT, DPT, CSCS | 21:55 | 419 | |
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| 2023-12-09 | Dr. Sam Watkins Talks Running After ACL Surgery | 30:06 | 35 | |
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| 2023-12-07 | Thumb Arthritis Exercises | 3:14 | 2,153 | |
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| 2023-12-06 | Feed the Quad after ACL Repair with Emily Barnhart, MS, RD | 44:18 | 22 | |
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| 2023-12-03 | Progressive Overload During ACL Rehab with Dr. Sam Watkins | 39:36 | 11 | |
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| 2023-12-01 | ACL Deep Dive: How the Meniscus and ACL injury | 27:06 | 19 | |
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| 2023-11-30 | ACL Deep Dive: ACL Graft Options with Dr. Mica Riley | 20:03 | 25 | |
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| 2023-11-29 | RPE Rate of Perceived Exertion for Runners | 0:57 | 2 | |
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| 2023-11-28 | ACL Deep Dive: Why you SHOULD be doing Leg extensions in ACL Rehab with Dr. Mica Riley | 10:55 | 8 | |
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| 2023-11-28 | ACL Deep Dive: Why your non-injured side hurts after ACLr | 16:12 | 11 | |
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| 2023-11-28 | ACL Deep Dive: When you should fire your PT & consider Remote Coaching | 29:10 | 4 | |
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| 2023-11-28 | ACL Rehab Deep Dive: Insurance and ACL Rehab | 26:48 | 13 | |
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| 2023-11-28 | ACL Rehab Series Part 2 of 4 | 1:42 | 8 | |
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| 2023-11-28 | ACL Rehab Series Part 4 of 4 | 4:33 | 15 | |
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| 2023-11-28 | ACL Rehab Series Part 3 of 4 | 3:22 | 9 | |
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| 2023-11-28 | ACL Rehab Series Part 1 of 4 | 2:33 | 8 | |
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| 2023-11-28 | Running VO2 Test Demo | 0:28 | 87 | |
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| 2023-11-28 | A game changer for your health and performance! | 8:23 | 127 | |
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| 2023-10-25 | Tanner BIo New Patient Welcome | 0:25 | 37 | |
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| 2023-10-10 | Running Shoe Selection | 6:33 | 28 | |
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| 2023-09-29 | Sam BIO New Patient Welcome | 0:24 | 25 | |
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| 2023-09-27 | Mica BIO New Patient Greeting | 0:21 | 29 | |
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| 2023-08-29 | Trainerize On-Boarding Walk-Through | 5:39 | 27 | Walkthrough |
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| 2023-08-18 | Finger sprain exercises - PIP Joints | 7:25 | 366 | |
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| 2023-05-31 | Single leg rotational jump no box | 1:02 | 111 | |
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| 2023-05-31 | Single leg reactive jump | 1:01 | 119 | |
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| 2023-05-31 | Single leg rotation | 1:07 | 42 | |
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| 2023-05-31 | Double leg rotation | 1:03 | 81 | |
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| 2023-05-31 | Double leg reactive jump | 1:07 | 75 | |
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| 2023-05-31 | Drop Jump double leg | 1:07 | 57 | |
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| 2023-05-31 | Side Hop Test | 1:03 | 104 | |
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| 2023-05-01 | Preparatory Phase - Physio Coaching Program MM | 6:14 | 12 | |
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| 2023-04-27 | Reporting Pain - Prepare for your physical therapy appointment | 3:40 | 25 | |
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| 2023-04-26 | Running VO2 Test Results Explained | 20:56 | 61 | |
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| 2023-04-24 | Depth Jump | 1:10 | 53 | |
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| 2023-04-24 | Split Exchange Jump | 1:11 | 70 | |
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| 2023-04-24 | Squat Jump | 1:11 | 96 | |
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| 2023-04-24 | Static Lunge with Power focus | 1:10 | 49 | |
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| 2023-04-24 | Static Squats with Power Focus | 1:04 | 133 | |
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| 2023-04-24 | Hop Step Plyos | 1:06 | 27 | |
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| 2023-04-24 | Drop Jump | 1:06 | 92 | |
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| 2023-04-24 | Single leg Multidirectional Pogo Hops | 1:04 | 91 | |
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| 2023-04-24 | Split Exchange Pogo Hops | 1:05 | 61 | |
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| 2023-04-24 | Double leg Pogo Hops | 1:05 | 53 | |
|
| 2023-04-19 | Physical Therapist Tears ACL - Day 1 | 1:07 | 35 | |
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| 2023-04-11 | ACL On Field Rehab 90 90 COD cone drill, non contact | 0:06 | 1,186 | |
|
| 2023-04-06 | Unleash your athletic ability with Metabolic test! #Metabolictesting #vo2max #runner | 0:03 | 12 | |
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| 2023-03-22 | Mountain bike training plan - Endurance and Intensity | 1:40 | 39 | |
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| 2023-03-21 | ACL Surgery, Is It Worth It? | 4:49 | 47 | |
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| 2023-03-16 | When To Start Rehab After ACL Surgery | 6:49 | 283 | |
|
| 2023-03-14 | Mountain bike performance tip | 1:37 | 18 | |
|
| 2023-03-14 | Mountain bike performance tip, applicable to ALL athletes. #mountainbiking #trainingplan | 0:59 | 35 | |
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| 2023-03-12 | Mountain Bike Training Plan - Brown Mill Feb 2023 | 0:18 | 16 | |
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| 2023-03-10 | Mountain Bike Night Training Ride | 1:30 | 113 | |
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| 2023-03-08 | Mountain bike coach. Pacing | 2:19 | 25 | |
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| 2023-03-08 | Easy to follow training plans for beginner+intermediate mountain bikers available | 0:16 | 259 | |
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| 2023-03-07 | Mountain bike training - flow at Fisher Farm | 0:32 | 31 | |
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| 2023-03-07 | Mountain biking training plan. https://www.trainingpeaks.com/coach/mtb-coach-aaron #mountainbiking | 0:55 | 184 | |
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| 2023-03-06 | Uwharrie Mountain Bike Challenge 2023 | 4:34 | 167 | |
|
| 2023-03-06 | Mountain biking recovery tip. #physicaltherapy #mountainbiking #cycling #performancecoach | 1:00 | 25 | |
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| 2023-03-01 | Sun Devil Classic - Nutrition Fail | 1:19 | 17 | |
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| 2023-02-27 | Strength Training Phases | 11:07 | 40 | |
|
| 2023-02-26 | Mountain Bike Coach - Rocky River Trail, NC | 1:40 | 57 | |
|
| 2023-02-16 | ACL Rehab RTS testing- Triple hop crossover | 0:05 | 23 | |
|
| 2023-02-14 | ACL Series - Return to Sport After ACL Repair | 5:43 | 37 | |
|
| 2023-02-13 | ACL Prehab Instructions | 0:32 | 38 | |
|
| 2023-02-13 | ACL On-Field Rehab: 90-90 COD cone drill, non- contact | 0:06 | 80 | |
|
| 2023-02-13 | ACL Rehab Compound Lift- deadlift | 0:19 | 35 | |
|
| 2023-02-13 | ACL Rehab Compound Lift- RFESS | 0:16 | 7 | |
|
| 2023-02-13 | ACL Rehab Quad Testing | 0:06 | 20 | |
|
| 2023-02-13 | ACL Rehab Hamstring Strength Testing | 0:07 | 11 | |
|
| 2023-02-13 | ACL Rehab On-Field: 135 degree cuts | 0:14 | 333 | |
|
| 2023-02-13 | ACL On- Field Rehab: change of direction + deceleration | 0:06 | 1,944 | |
|
| 2023-02-13 | On Field ACL Rehab: COD + skills | 0:11 | 1,621 | |
|
| 2023-02-13 | On Field ACL Rehab: Reactive Deceleration | 0:05 | 1,895 | |
|
| 2023-02-13 | On-Field ACL Rehab: Deceleration | 0:15 | 183 | |
|
| 2023-02-13 | ACL Rehab - Isolated Leg Extension | 0:07 | 6 | |
|
| 2023-02-10 | ACL Rehab Isolated Exercise - Hamstring curls | 0:16 | 6 | |
|
| 2023-02-08 | ACL Rehab Early Phase Goals & Expectations | 0:38 | 9 | |
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