1. | Hip ER at 9090 | 17 | |
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2. | Tall Plank Roll Out | 9 | |
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3. | Suitcase RFD | 0 | |
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4. | 🔥 Lateral Hip Strength Exercise | Curtsy Step Down for Glute Med | 2 | |
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5. | Finger Strength for Climbers | 0 | |
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6. | Quick Lateral Movement Drill | Lateral Skater Jab | 6 | |
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7. | SL Hop to Tuck | 7 | |
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8. | Are You Running Too Much Too Soon? 🏃♂️ | Load Management Explained | 0 | |
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9. | Arm Supported Cable Row | 4 | |
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10. | Supported Hip CARs | 5 | |
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11. | Split Exchange Jump | 0 | |
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12. | ACL Rehab Series Part 3 of 4 | 0 | |
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13. | ACL Rehab Compound Lift- RFESS | 0 | |
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14. | Tennis Agility Warm up and Figure 8 | 0 | |
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15. | Better Than Nothing Work Out of the Day Episode 8 | 0 | |
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16. | Box Step Up | 0 | |
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17. | Ready to run? | 0 | |
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18. | Preparatory Phase - Physio Coaching Program MM | 0 | |
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19. | Finger Injury Buddy Taping - Rock Climbing | 0 | |
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20. | Coaches Corner - Motivation | 0 | |
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21. | Running Shoe Selection | 0 | |
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22. | Feed the Quad after ACL Repair with Emily Barnhart, MS, RD | 0 | |
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23. | Static Lunge with Power focus | 0 | |
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24. | What is Physio Coaching? | 0 | |
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25. | Coaches Corner - Training Results | 0 | |
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26. | Sun Devil Classic - Nutrition Fail | 0 | |
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27. | ACL Rehab - Isolated Leg Extension | 0 | |
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28. | Single leg rotational jump no box | 0 | |
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29. | Mountain Bike Training Plan - Brown Mill Feb 2023 | 0 | |
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30. | Coaches Corner - Core Strength | 0 | |
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31. | Personal training deal that you wouldn't believe | 0 | |
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32. | Strength Training for Runners Single Leg Bridge | 0 | |
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33. | Strength training rate of perceived exertion | 0 | |
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34. | Box Jump for Ski / Snowboard Training | 0 | |
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35. | Strength Training for Runners - Backwards Lunge | 0 | |
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36. | Coaches Corner - TRX | 0 | |
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37. | BOSU Plank with Hip Rotation | 0 | |
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38. | Strength Training for Runners - Side-lying Hip Abduction | 0 | |
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39. | Strength Training for Runners Box Heel Tap | 0 | |
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40. | Coaches Corner - Tempo | 0 | |
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41. | Hop Step Plyos | 0 | |
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42. | Climbing Finger A2 and A4 Pulley Taping | 0 | |
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43. | Strength Training for Runners Russian Twist | 0 | |
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44. | Tennis Quick Step Drill | 0 | |
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45. | Strength Training for Runners - Bird Dog Exercise | 0 | |
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46. | Coaches' Corner - Stress | 0 | |
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47. | Mountain Bike Coach - Rocky River Trail, NC | 0 | |
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48. | Low to High Plank | 0 | |
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49. | Better Than Nothing Workout: Standing Side Crunch | 0 | |
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50. | Coaches Corner - Mental Health | 0 | |
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51. | Running Coach - Heart Rate Zone Test Results | 0 | |
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52. | Physio Coaching is for Everyone | 0 | |
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53. | Strength Training for Runners Single Leg Heel Raise | 0 | |
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54. | ACL Deep Dive: When you should fire your PT & consider Remote Coaching | 0 | |
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55. | Half Kneeling Wall-Ball Hold with Overhead Lift | 0 | |
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56. | Coaches Corner - From Generalist to Specialist | 0 | |
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57. | ACL Rehab Series Part 1 of 4 | 0 | |
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58. | Coaches' Corner - How to make time to exercise | 0 | Guide |
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59. | ACL Rehab Tip - Finding a Physical Therapist | 0 | |
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60. | Coaches Corner - My journey from generalist to running a half marathon | 0 | |
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61. | ACL Deep Dive: ACL Graft Options with Dr. Mica Riley | 0 | |
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62. | Putty FDS Fist | 0 | |
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63. | Unleash your athletic ability with Metabolic test! #Metabolictesting #vo2max #runner | 0 | |
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64. | VOS Ski + Snowboard Exercises #2 | 0 | |
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65. | Coaches Corner - Aches and Pains | 0 | |
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66. | Single leg rotation | 0 | |
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67. | Tennis Performance T-test | 0 | |
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68. | Get your heart rate up with this BTN Workout | 0 | |
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69. | Why you are not hitting your performance goals. | 0 | |
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70. | Split Exchange Pogo Hops | 0 | |
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71. | This is how you will reach your peak performance | 0 | |
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72. | Box Step-up - Lateral Leg Taps | 0 | |
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73. | Mountain bike training - flow at Fisher Farm | 0 | |
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74. | Crab Walk Band | 0 | |
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75. | ACL Rehab Series Part 4 of 4 | 0 | |
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76. | ACL injury with Dr. Grant Garcia, MD | 0 | |
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77. | Progressive Overload During ACL Rehab with Dr. Sam Watkins | 0 | |
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78. | ACL Rehab Series Part 2 of 4 | 1 | |
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79. | Strength Training for Runners - Single Leg Bridge | 0 | |
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80. | Dynamic Tennis Warm-up | 0 | |
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81. | Strength Training for Runners Single Leg RDL | 0 | |
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82. | Trainerize On-Boarding Walk-Through | 0 | Walkthrough |
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83. | Dr. Sam Watkins Talks Running After ACL Surgery | 0 | |
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84. | ACL Deep Dive: Why your non-injured side hurts after ACLr | 0 | |
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85. | Double leg Pogo Hops | 0 | |
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86. | Coaches Corner - A quick core exercise | 0 | |
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87. | Strength Training for Runners Clamshell Exercise 3 | 0 | |
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88. | Strength Training for Runners - Clamshell Exercise 1 | 0 | |
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89. | ACL Deep Dive: How the Meniscus and ACL injury | 0 | |
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90. | Olympian Ginny Gilder Physio Coaching Testimonial | 0 | |
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91. | Top 3 Strength Exercises for Intermediate Runners | 0 | |
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92. | Coaches' Corner - Training at Altitude | 0 | |
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93. | VOS Ski and Snowboard Pre-season Training - Video 1 | 0 | |
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94. | Coaches Corner - From fitness generalist to specialist | 0 | |
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95. | Expect Something Different at MoveMend | 0 | |
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96. | Modification for pull-ups with Aaron Shaw | 0 | |
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97. | Better Than Nothing Work Out of the Day Episode 14 | 0 | |
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98. | Coaches Corner - Hollow Body Hold | 0 | |
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99. | Marathon Lessons Learned | 0 | |
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100. | Running Coach - Heart Rate Zone Testing Personal Experience | 0 | |
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