Alternating Superman

Channel:
United States Weebs & Weights
Subscribers:
3,290
Published on ● Video Link: https://www.youtube.com/watch?v=q4fqwGKGGxE


Duration: 0:29
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Working on body control and mainly erectors!


Key Points:
Keep head & spine neutral
Don't rush
You should feel you mid and lower back working (and a little butt cheek!)



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weebsnweights
training
fitness
alternating superman
exercise