Full Dead Bug!
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Published on ● Video Link: https://www.youtube.com/watch?v=W8lCUPUd_lQ
0One of our favorite core movements! Especially for lifters/athletes!
Key Points:
-Keep your lower back pressed to the floor!
-Reach your arms and legs outward!
-Starting to shake/lose connection with floor? Stop there and come back!
Don't Rush! slow and steady!!
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