Glute Bridge!

Channel:
United States Weebs & Weights
Subscribers:
3,290
Published on ● Video Link: https://www.youtube.com/watch?v=hb_P-bH-W7c


Duration: 1:38
14 views
0

BOOTY WORK!

Key Points:
- Drive through your heels
- Squeeze your cheeks
- Straight line from shoulders to knees

Add weight or a band around your knees to make it more challenging!



Other Videos By Weebs & Weights


2020-04-30Single Arm Overhead Press!
2020-04-30Single Arm Overhead Hold (Waiters Hold)!
2020-04-30Push Up!
2020-04-30Lateral Squat!
2020-04-30Plank Taps!
2020-04-30Y-T-W
2020-04-30Incline Push-Up!
2020-04-30Half Dead Bug!
2020-04-30Good Morning!
2020-04-30Goblet Squat Variations!
2020-04-30Glute Bridge!
2020-04-30Glute Bridge March!
2020-04-30Full Dead Bug!
2020-04-30Depth Drop!
2020-04-30Counter Movement Jump!
2020-04-30Bent Over Row!
2020-04-30Alternating Superman
2020-04-12Training Highlights: 2/3 - 2/9 2020
2020-04-04Training Highlights: 1/27 - 2/2
2020-03-28Training Highlights: Jan 6-12
2020-03-21Training Highlights: Jan 20-26


Tags:
weebsnweights
fitness
health
weightlifting