Depth Drop!
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Published on ● Video Link: https://www.youtube.com/watch?v=eWd76HJ_ATk
0Learn to absorb force!
Key Points:
-Step off and fall, Don't reach for the ground
-land as soft and quiet as you can!
-Use your arms to pull yourself into the floor!
Higher the drop = more force on your body!
Start low, get good, then move on!
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