Half Dead Bug!
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Published on ● Video Link: https://www.youtube.com/watch?v=Ws5UgRKkOo4
0A Variation of one of the best core exercises... ever...
Keys:
- Arm and leg move together!
- Low Back Pressed to the floor
- Reach arm and leg as much as you can (don't lose connection to ground)
You can also uae same arm and leg to change it up!!
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