Making Major Strength Gains with Wendler 531 Programming

Channel:

Barry Donegan

Subscribers:

783

Published on March 23, 2015 11:56:40 PM ● Video Link: https://www.youtube.com/watch?v=BshOYQwoBIc

Duration: 2:56

203 views

4

Barry Donegan takes you through one set from each exercise of his Wendler 531 bench press workout, filmed 3/23, with commentary.

Bench Press Wendler531
190 for 1+ (6 reps)
170 for 3 reps
150 for 5 reps
150 for AMRAP (15)
4 sets dumbbell bench
4 sets incline bench
4 sets bodyweight dips
4 sets triceps pushdowns


Follow Barry at:
http://www.instagram.com/barrydonegan
http://www.facebook.com/barry.donegan
http://www.twitter.com/barrydonegan
http://www.facebook.com/exceedyourgoa...

Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com