How to Reduce Digital Eye Strain on iPhone with Settings (Easy Tutorial)
8Reducing digital eye strain on your phone can be effectively managed by adjusting various settings. Here’s how you can do it:
Adjust Display Settings
Enable Night Shift (iPhone) / Night Mode (Android):
iPhone: Go to Settings - Display & Brightness - Night Shift. You can schedule it to turn on automatically at sunset or set custom times.
Android: Go to Settings - Display - Night Light or Blue Light Filter. Schedule it to turn on automatically based on your preferences.
Use Dark Mode:
iPhone: Go to Settings - Display & Brightness and select Dark.
Android: Go to Settings - Display and toggle on Dark theme.
Adjust Brightness:
iPhone and Android: Go to Settings - Display & Brightness and adjust the brightness to a comfortable level. Consider enabling Auto-Brightness or Adaptive Brightness to let the phone adjust brightness based on ambient light.
Enable True Tone (iPhone) / Adaptive Display (Android):
iPhone: Go to Settings - Display & Brightness and enable True Tone.
Android: Go to Settings - Display and look for Adaptive Display or a similar setting to adjust the screen color based on the lighting conditions.
Enable Accessibility Features
Reduce White Point (iPhone):
Go to Settings - Accessibility - Display & Text Size and turn on Reduce White Point. This reduces the intensity of bright colors.
Use Larger Text:
iPhone: Go to Settings- Accessibility - Display & Text Size and adjust the Larger Text settings.
Android: Go to Settings - Accessibility - Font Size and increase the text size.
Increase Contrast and Reduce Transparency (iPhone):
Go to Settings - Accessibility - Display & Text Size and turn on Increase Contrast and Reduce Transparency.
High Contrast Mode (Android):
Go to Settings - Accessibility- High Contrast Text and enable it if available.
Practice Good Usage Habits
Follow the 20-20-20 Rule:
Every 20 minutes, take a 20-second break and look at something 20 feet away.
Blink Regularly:
Blinking helps keep your eyes moist and reduces dryness and irritation.
Maintain a Comfortable Viewing Distance:
Keep your phone at a comfortable distance (about 16-18 inches from your face).
Use Blue Light Blocking Glasses:
Consider wearing glasses that block blue light when using your phone for extended periods.
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