Lateral Squat!
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Published on ● Video Link: https://www.youtube.com/watch?v=k8jXlElhxmg
0Challenging, but fun!
Keys:
- Working foot flat
- Try to get your femur parallel(get a chair or box to sit too!)
- Chest up! Use your hands for counter balance!
Too hard, use a chair to hold onto and do the movement!
Too easy? Ass weight! Filled duffel bag, backpack with books, water jugs!
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weebsnweights
fitness
training
legs
squats
health