Push Up!

Subscribers:
3,290
Published on ● Video Link: https://www.youtube.com/watch?v=a-y7qgz8npU



Duration: 1:16
10 views
0


The Classic ".. my dad used to do 500 a day!.." exercise!

Keys:
- Hands under/just outside shoulders
- Don't let elbows flare out/pinch close to your sides
- Straight line from shoulders to feet

There are some options in this one for you! be sure to scan through!!




Other Videos By Weebs & Weights


2020-04-30The Split Squat!
2020-04-30Supermans!
2020-04-30Squat Jump!
2020-04-30Single Leg Glute Bridge!
2020-04-30Snap Downs!
2020-04-30Single Leg RDL!
2020-04-30Side Plank!
2020-04-30Single Arm Row!
2020-04-30Single Arm Overhead Press!
2020-04-30Single Arm Overhead Hold (Waiters Hold)!
2020-04-30Push Up!
2020-04-30Lateral Squat!
2020-04-30Plank Taps!
2020-04-30Y-T-W
2020-04-30Incline Push-Up!
2020-04-30Half Dead Bug!
2020-04-30Good Morning!
2020-04-30Goblet Squat Variations!
2020-04-30Glute Bridge!
2020-04-30Glute Bridge March!
2020-04-30Full Dead Bug!



Tags:
weebsnweights
fitness
training
health
push up
chest