Push Up!
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Published on ● Video Link: https://www.youtube.com/watch?v=a-y7qgz8npU
The Classic ".. my dad used to do 500 a day!.." exercise!
Keys:
- Hands under/just outside shoulders
- Don't let elbows flare out/pinch close to your sides
- Straight line from shoulders to feet
There are some options in this one for you! be sure to scan through!!
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weebsnweights
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