My Dr Results for 2024 Still Has me Worried (BAD CHOLESTEROL and ZERO VITAMIN D)... AGAIN - Jack
1My Dr Results for 2024 Still Has me Worried (BAD CHOLESTEROL and ZERO VITAMIN D)... AGAIN - Jack
Instructions:
Stay same meds
Vitamin d 50000u/2x/week for 12 weeks then change to 5000iu d3 daily
Limit intake of all processed foods including processed meats, creams/
cheeses, fast food, fatty snacks, simple carbohydrates (breads, pastas,
rice, cereals, juice/pop, sweets), starch and wheat/gluten. Focus on
intake of vegetables, fruit, protein, good fats and fiber. Protein goal for
those with normal kidney function should be 1g per pound of ideal
body weight per day.
Cardio 30 min 5-6x weekly
Recommend yearly eye exam and biannual dental exams
Recommend annual dermatology exams
We can discuss vaccines further if you wish, please let me know
Cardio 30 min 5-6x weekly
Resistance training 3d/week
Limit intake of all processed foods, creams/cheeses, fast food, fatty
snacks, simple carbohydrates, starch and wheat/gluten
Aim for 0.8-1g of protein per pound of ideal body weight daily as long
as you have normal kidney function-ask me if any questions
Recommend daily methylated multivitamin such as can be found at
health food/vitamin store, on Public Square or Amazon or through an
online supplement broker. Some brands that do this are Pure
Encapsulations, Thorne, Ortho Molecular, and Jarrow
Recommend 7-8 hrs of sleep per night-optimally starting at 10pm
nightly, keep room dark
Avoid screens and technology 2 hours before bed
Avoid caffeine after 2pm daily
Try to stop eating 3 hrs before bed
If all well, fasting blood 6mo , see me or new pcp after
Call me sooner if needed
Tags:
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