The Importance of Strengthening Your Rotator Cuff
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Published on ● Video Link: https://www.youtube.com/watch?v=KdG_pMK9Y30
10In today's videoblog, Barry Donegan from Exceed Your Goals Fitness explains the importance of strengthening the rotator cuff for anyone who participates in exercise, sports, yoga, weightlifting, or training at any level from novice to pro. Rotator cuff surgeries are common among athletes, particularly those who lift weights, throw or hit balls, or balance bodyweight on the arms (e.g. in yoga). Strengthening the rotator cuff might not be the sexiest type of exercise, but it will keep you training safer and longer, and, overall, your aesthetic and performance based results will be at a net gain if you do exercises like lucky cats, internal and external rotations, and face pulls at very light weights.
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Tags:
Rotator Cuff (Anatomical Structure)
fitness
bodybuilding
training
exercise
deltoids
external rotation
internal rotation
lucky cat
face pull
sports
athletes
Powerlifting
Workout
Weight Training (Hobby)
Physical Exercise (Word)
Bench
Strength
Press
Push
Lifting
Gym
Weightlifting
Pull