Natural Trainees Shouldn't Follow the Advice of Steroid Users

Channel:

Barry Donegan

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783

Published on July 8, 2014 12:09:47 AM ● Video Link: https://www.youtube.com/watch?v=4vC4PywHTxI

Duration: 3:31

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Barry Donegan from Exceed Your Goals Fitness on why natural trainees should not follow the advice of steroid users.

**Special note: the comments in the video regarding drop sets, isolation exercises, and high rep techniques are not meant to indicate that those techniques are not effective under any circumstances for naturals -- there are scenarios when natural trainees can use them effectively. However, the majority of natural trainees would benefit most from straight sets and reps of compound movements with the heaviest weight possible while using proper form.