How I Eat: Cutting, Lean Bulking (Calories & Macros)
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In this video, I describe my recent self-experimentation with nutrition to enhance my fitness results and physical health. I describe the cutting diet I used to shed 75 pounds in 4 months, as well as the reverse diet I used to repair my metabolism afterward along with the lean bulking strategies I employ right now to achieve incremental gains of fat-free lean muscle. Tell me about your nutritional strategies in the comments.
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| 2014-06-23 | Working Out Can Defeat Lower Back Pain |
| 2014-04-02 | Clean Eating vs Flexible Dieting (IIFYM) |
| 2014-03-30 | How I Eat: Cutting, Lean Bulking (Calories & Macros) |
| 2014-01-01 | 55 Pound Weighted Dips for Reps |
| 2013-12-23 | One of My Favorite Core Exercises |
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