My Supplementation Regime
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Published on ● Video Link: https://www.youtube.com/watch?v=Xg3srR_tSnU
1Barry Donegan from Exceed Your Goals Fitness talks about supplements. This video is a quick update demonstrating Barry's preworkout, intraworkout, and post workout supplementation regime. Supplements discussed are creatine, beta alanine, hydrolyzed whey, isolated whey, blended proteins, BCAAs, Fish Oil, Multivitamins.
Other Videos By Barry Donegan
| 2015-01-26 | Chest & Biceps Workout: Coping with 1RM Failure |
| 2015-01-25 | Barry Donegan Trains Back and Triceps, Focus on Proprioception |
| 2014-07-07 | Natural Trainees Shouldn't Follow the Advice of Steroid Users |
| 2014-07-06 | The Importance of Setting Goals |
| 2014-06-24 | Motivation: How to Stick with a Fitness and Nutrition Plan |
| 2014-06-23 | Working Out Can Defeat Lower Back Pain |
| 2014-04-02 | Clean Eating vs Flexible Dieting (IIFYM) |
| 2014-03-30 | How I Eat: Cutting, Lean Bulking (Calories & Macros) |
| 2014-01-01 | 55 Pound Weighted Dips for Reps |
| 2013-12-23 | One of My Favorite Core Exercises |
| 2013-12-13 | My Supplementation Regime |
| 2013-12-04 | The Importance of Strengthening Your Rotator Cuff |
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supplements
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beta alanine
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fish oil
isolated whey
hydrolyzed whey
preworkout
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