55 Pound Weighted Dips for Reps
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Weighted dips are great for triceps/chest development and will carry over to strength gains on the bench press. Those who can't perform dips at their own bodyweight can work towards that goal by doing weight assisted dips or by doing negatives. In this video, Barry from Exceed Your Goals Fitness challenges himself with 55 pound weighted dips at a bodyweight of 155 pounds.
Other Videos By Barry Donegan
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| 2015-01-26 | Chest & Biceps Workout: Coping with 1RM Failure |
| 2015-01-25 | Barry Donegan Trains Back and Triceps, Focus on Proprioception |
| 2014-07-07 | Natural Trainees Shouldn't Follow the Advice of Steroid Users |
| 2014-07-06 | The Importance of Setting Goals |
| 2014-06-24 | Motivation: How to Stick with a Fitness and Nutrition Plan |
| 2014-06-23 | Working Out Can Defeat Lower Back Pain |
| 2014-04-02 | Clean Eating vs Flexible Dieting (IIFYM) |
| 2014-03-30 | How I Eat: Cutting, Lean Bulking (Calories & Macros) |
| 2014-01-01 | 55 Pound Weighted Dips for Reps |
| 2013-12-23 | One of My Favorite Core Exercises |
| 2013-12-13 | My Supplementation Regime |
| 2013-12-04 | The Importance of Strengthening Your Rotator Cuff |
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