Barry Donegan Trains Back and Triceps, Focus on Proprioception

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=rWwNIkQRdHU


Duration: 6:02
217 views
5

Barry Donegan takes you through one set from each exercise of his back and triceps workout, filmed 1/21, with commentary.

Wide-grip pull ups, 2 sets of 10
2 sets lat pulldowns, high reps
3 sets weighted dips
4 sets bent over barbell rows
3 sets 2-arm dumbbell overhead triceps extension
4 sets dumbbell pullovers
3 sets smith machine close grip bench press
4 sets hammer strength row, close grip
3 sets 1-arm triceps pushdowns
1 triple drop set, triceps pushdown


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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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Tags:
Fitness
Workout
bodybuilding
natural bodybuilding
fitness trainer
gym
workout
workout video
workout videos
back training
back
triceps
lats
traps
rhomboids
pull ups
dips
rows
Weight Training (Hobby)
Personal Trainer (Profession)
Bench
Powerlifting
Press
Strength
Exercise
Push
Lifting
Weightlifting
Pull
Health (Industry)
Ups
Triceps Brachii Muscle (Muscle)
Proprioception (TV Subject)
IIFYM
Flexible Dieting
If It Fits Your Macros