UNLOCKING Your INNER PARENT: How To Heal From A Toxic Family Upbringing
281No child ever expects to be brought in to the world and abandoned emotionally and psychologically. \n\nBut when a toxic family dynamic is at play, it is possible the parents either ignore the significance of their role or they absolutely do not care. \n\nSome parents -- whether they admit it or not -- do not accept or respect their role. \n\nThe toxic family dynamic hasn't prepared them to be what you need them to be. \n\nSo you must become the parent to yourself during a process of "re-parenting."\n\nIn this live chat, I discuss reparenting yourself.\n-----------------------------------------------------------------
#trauma #tamarahilllpc #TOXICFAMILY
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DISCUSSED IN THIS CHAT:
0:00 Intro
6:28 CORRECTIVE EMOTIONAL EXPERIENCE
9:55 mothers and fathers who aren't parents
11:16 attachment style influences the process
12:55 the 5 DOMAINS OF POST TRAUMATIC GROWTH
COMMON DETACHED & IMMATURE PARENT EFFECTS
HOW TO RE-PARENT YOURSELF THE RIGHT WAY
1:04:03 Cognitive distortions/fear response
*POST TRAUMATIC GROWTH INVENTORY: https://richardleider.com/wp-content/uploads/2020/12/Post-Traumatic-Growth-Inventory.pdf.
*discussion in-between content
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Mentioned In The Live Chat (research & further information):
1. Sell M, Radicke A, Adema B, Daubmann A, Kilian R, Stiawa M, Busmann M, Winter SM, Lambert M, Wegscheider K, Plass-Christl A, Wiegand-Grefe S. Parents With Mental Illness: Parental Coping Behavior and Its Association With Children's Mental Health. Front Psychiatry. 2021 Oct 18;12:737861. doi: 10.3389/fpsyt.2021.737861. PMID: 34733189; PMCID: PMC8558365.
2. Kristina M. Scharp, Elizabeth Dorrance Hall, Family Marginalization, Alienation, and Estrangement: Questioning the Nonvoluntary Status of Family Relationships, Communication Yearbook, Volume 41, Issue 1, March 2017, Pages 28–45, https://doi.org/10.1080/23808985.2017.1285680
3. Davis, S. (2020, July 27). Reparenting to Heal the Wounded Inner Child | CPTSDfoundation.org. CPTSD Foundation. https://cptsdfoundation.org/2020/07/27/reparenting-to-heal-the-wounded-inner-child/
4. Sell M, Daubmann A, Zapf H, Adema B, Busmann M, Stiawa M, Winter SM, Lambert M, Wegscheider K, Wiegand-Grefe S. Family Functioning in Families Affected by Parental Mental Illness: Parent, Child, and Clinician Ratings. Int J Environ Res Public Health. 2021 Jul 28;18(15):7985. doi: 10.3390/ijerph18157985. PMID: 34360277; PMCID: PMC8345719.
5. Radell ML, Abo Hamza EG, Daghustani WH, Perveen A, Moustafa AA. The Impact of Different Types of Abuse on Depression. Depress Res Treat. 2021 Apr 13;2021:6654503. doi: 10.1155/2021/6654503. PMID: 33936814; PMCID: PMC8060108.
**DOXING: https://oercs.berkeley.edu/privacy/privacy-resources/protect-yourself-doxxing#:~:text=Doxxing refers to the collection,shame or embarrass the user.
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 15 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
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