What is qigong? It gets your body to work on you

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Singapore Tekson Teo
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Published on ● Video Link: https://www.youtube.com/watch?v=Nwqblksa2Fw


Duration: 8:22
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What is qigong? Why is Qigong (chi gong) so special as an exercise?

A simple answer is that when most exercises get you to work on your body, but qigong gets your body to work on you. You must understand this if you want to get the most from every session of your qigong exercise. But why is this so? With four decades of experience in practicing the exercise, Tekson Teo shares his thought.

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Tags:
qigong
chi gong
chi cong
qi gong
zhanzhuang
zhan zhuang
standing meditation