zhan zhuang - Little known ways to bring you a surge of energy (5/6)

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Published on ● Video Link: https://www.youtube.com/watch?v=kEJCSohu10g


Duration: 7:09
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#zhanzhuang #standingmeditation #standinglikeatree
Generate a surge of energy almost immediately by applying this simple technique during zhanzhuang or standing meditation. It involves minor movements in your knees. Lesson 4 of How to do Zhan zhuang or Standing Meditation. We continue to talk about how we embrace the energy with the arms in front, but the focus is on a simple technique that will surge energy flow. If you stand like a tree, the flow will come quite naturally so long as you have got the alignment right. But if you apply this technique, experienced Zhanzhuang practitioners will enjoy a surge of energy. The beginners may not feel it immediately, and it will come pretty soon.

Video 1 - Introduction: https://youtu.be/ydgAfJ694mE
Video 2 - Lesson 1: https://youtu.be/lu0_cIzLQN8
Video 3 - Lesson 2: https://youtu.be/jkooQJVubYY
Video 4 - Lesson 3: https://youtu.be/fgF0vwSJWCw
Video 5 - Lesson 4: https://youtu.be/kEJCSohu10g
Video 6 - Lesson 5: https://youtu.be/vFTTNkKvpfo

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Tags:
Zhanzhuang
Zhan zhuang
standing meditation
stand like a tree
standing pole
beginning qigong
qigong for beginners
qigong