Zhanzhuang secret - See how easily you can get energy flowing (2/6)

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Singapore Tekson Teo
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Published on ● Video Link: https://www.youtube.com/watch?v=lu0_cIzLQN8


Duration: 10:31
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#zhanzhuang #standingmeditation #standinglikeatree
Stand like a tree, not a pole. Although zhanzhuang, or standing meditation, means standing like a pole, I’d suggest that you stand like a tree instead. Why? Because a pole is lifeless, and a tree is full of life and vitality. It will mean that you’d have to be able to do like a tree, which is able to bring in the water and nutrients to nourish the entire body. It is not difficult. Do three things: Align your body, stay soft, and remain focused. This video focuses on how you can position your body like an irrigation system to nourish your body without doing anything.

Video 1 - Introduction: https://youtu.be/ydgAfJ694mE
Video 2 - Lesson 1: https://youtu.be/lu0_cIzLQN8
Video 3 - Lesson 2: https://youtu.be/jkooQJVubYY
Video 4 - Lesson 3: https://youtu.be/fgF0vwSJWCw
Video 5 - Lesson 4: https://youtu.be/kEJCSohu10g
Video 6 - Lesson 5: https://youtu.be/vFTTNkKvpfo

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Tags:
Zhanzhuang
Zhan Zhuang
standing meditation
qigong
stand like a tree
qigong for beginners
beginning qigong