Zhan zhuang - how you can stand for an hour without feeling tired (4/6)

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Singapore Tekson Teo
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Published on ● Video Link: https://www.youtube.com/watch?v=fgF0vwSJWCw


Duration: 7:57
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#zhanzhuang #standingmeditation #standinglikeatree
The little secret relax you elbows and arms so that you can stand for a long time without feeling strains. In lesson 3 of How to do Zhanzhuang and Standing Meditation , we learn how to embrace a ball of energy with our two arms and generate new energy in the process. First, we learn the secret of resting our arms with an invisible support to stay relaxed. We also learn how we can make the fingers of the two hands become conduits of energy; and “emptying” the area within the embrace for the energy to flow freely.

Video 1 - Introduction: https://youtu.be/ydgAfJ694mE
Video 2 - Lesson 1: https://youtu.be/lu0_cIzLQN8
Video 3 - Lesson 2: https://youtu.be/jkooQJVubYY
Video 4 - Lesson 3: https://youtu.be/fgF0vwSJWCw
Video 5 - Lesson 4: https://youtu.be/kEJCSohu10g
Video 6 - Lesson 5: https://youtu.be/vFTTNkKvpfo

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Tags:
Zhanzhuang
Zhan zhuang
standing meditation
stand like a tree
standing pole
beginning qigong
qigong for beginners
qigong