| 101. | Deep squat walking #fitover40 #walking #squat #walk #legs #quads | 3 | |
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| 102. | First attempt trying straight arm hopping scapula pushup #fitover40 #youtubeshorts | 3 | |
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| 103. | Scapula warm up for pull day #fitover40 #fitness #workout #scapula #training | 6 | |
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| 104. | 35 lbs kettlebells slow negative deep squats #strength #strengthtraining #fitover40 #kettlebell | 5 | |
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| 105. | Ring functional training #fitover40 #fitness #workout #training #practice #shorts #longevity #gymnas | 12 | |
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| 106. | Shoulder mobility training | 12 | |
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| 107. | Pull ups on rings on a full stomach #fitover40 #pullups #chinups #fitness #workout #strength | 7 | |
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| 108. | Standing hip flexor compression #training #flexibility #mobility #mobilitytraining #fitover40 #short | 1 | |
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| 109. | Time under tension strength training #fitover40 #motivation #workout #fitness #endurance #tension | 12 | |
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| 110. | Explosiveness, balance and mobility knee raises #training #fitness #mobility #speed | 2 | |
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| 111. | Rings 45 lbs Bulgarian dips #rings #strength #bulgarian #dips #chest #muscles #triceps #fitover40 | 6 | |
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| 112. | Strength and mobility training #fitover40 #workout #fitness #strengthtraining | 10 | |
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| 113. | Knee mobility #training #fitover40 #knees #mobility #mobilitytraining #fitness #workout | 6 | |
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| 114. | Hip flexor compression warm for v-sit #training #fitover40 #mobility #hipflexor #practice #fitness | 4 | |
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| 115. | Hanging around on recovery day #workout #fitover40 #fitness #motivation #mobility | 5 | |
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| 116. | 45 lbs Rings L-Sit false grip #training #fitness #fitover40 #falsegrip #rings #timeundertension | 3 | |
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| 117. | Hanging twisting and scapula #training #pullups #fitover40 #longevity #scapula #hanging #tendons | 1 | |
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| 118. | Toes to bar rings mobility training | 6 | |
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| 119. | 70 LBS weight chin ups #strength #strengthtraining #fitover40 #chinups #weights #weightlifting | 8 | |
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| 120. | Rings inversion #training #practice #fitness #fitover40 #gymnast #gymnastics #calisthenics #work | 6 | |
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| 121. | Easy bridge lean mobility training | 10 | |
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| 122. | Set 1 - Rings 1 arm pushups #training #pushups #rings #chest #strength #gymnastics #fitover40 | 7 | |
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| 123. | Toes #tendons and mobility ankle stabilization #training #practice #toes #fitness #ballet #balance | 8 | |
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| 124. | Ring Pushups hit different. My chest was already tired from the gym earlier but you know me.... | 2 | |
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| 125. | Inversion lower back training #fitover40 #fitness #workout #backworkout #lowerbackworkout | 3 | |
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| 126. | Rings hip flexor & core pulsing #endurance #endurancetraining #training #practice #fitover40 | 9 | |
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| 127. | 45 LBS Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength | 7 | |
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| 128. | Rings false grip pull ups #muslces #strength #fitover40 #fitness #practice #gymnast #falsegrip | 9 | |
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| 129. | Last set rings slow chin up strength training #fitover40 #strengthtraining #strength #rings | 10 | |
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| 130. | 45 lbs chin up #chin-ups #fitness #strength #muscles #strengthtraining #chinups #weightlifting | 12 | |
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| 131. | 45 LBS weight fingertips hanging #fingers #fitover40 #timeundertension #tendons #fitness #strength | 6 | |
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| 132. | Rings supinated grip skin the cat #mobility #skills #strength #shoulders #fitness #fitover40 | 10 | |
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| 133. | Wrist and finger mobility #training #fitness #fitover40 #workout | 6 | |
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| 134. | Bulgarian dips on a full stomach #training #fitover40 #dips #Bulgarian #chest #rings #gymnast | 9 | |
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| 135. | Box Bridge mobility training with #fitover40 #mobility #mobilitytraining #fitness #bridge #workout | 8 | |
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| 136. | Tucked rings back rows #back #backworkout #rings #gymnastics #gymnastics #strength #muscles | 6 | |
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| 137. | Rings finger tips L-Sit chin-ups #fitover40 #fingers #lsit #chinup #rings #training #fitness | 3 | |
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| 138. | Rings Dips #fitover40 #dips #chest #chestday #chestworkout #triceps #gymnasticrings #rings | 7 | |
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| 139. | Lower back and side #mobility #training #back #fitover40 #fitness #workout #mobilitytraining | 2 | |
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| 140. | Scapula training with twisting #warmup #fitover40 #scapula #back #training #practice #motivation | 3 | |
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| 141. | Slow deep squat strength training #fitover40 #legs #legday #workout #fitness #training #mobility | 9 | |
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| 142. | Three fingertips hanging #training #fitover40 #workout #fitness #timeundertension #fingers | 5 | |
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| 143. | pull up bar scapula #training #fitover40 #fitness #workout #pullups #chinups | 6 | |
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| 144. | Rings chin up flutter kicks into shoulder #shrugs #fitover40 #workout #chinups #lats | 4 | |
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| 145. | Slow controlled close hands chest to bar #chinups #tendon #endurance and #strength #training | 8 | |
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| 146. | Quick knee raise mobility training #mobility #mobilitytraining #knees #hips #fitness #training | 6 | |
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| 147. | straight arm tendon strength training with mobility #fitover40 #mobility #mobilitytraining #strength | 3 | |
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| 148. | Hamstring training #fitover40 #fitness #fitnesstraining #workout #mobility #mobilitytraining | 3 | |
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| 149. | chin-up scapula shrugs warm-up #scapula #fitover40 #workout #fitness #strength #strengthtraining | 4 | |
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| 150. | Hips mobility training #fitover40 #fitness #workout #mobility #mobilitytraining #hips | 7 | |
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| 151. | ring dips #fitover40 #dips #workout #fitness #chest #chestworkout | 3 | |
|
| 152. | Scapula training rings hanging #fitover40 #scapula #strength #strengthtraining #gymnasticrings | 5 | |
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| 153. | Close hands controlled chin-ups #fitover40 #chinups #training #youtubeshorts #strength | 8 | |
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| 154. | Slow push up strength training #fitover40 #workout #fitness #pushup #strength #strengthtraining | 4 | |
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| 155. | knees and legs mobility training | 4 | |
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| 156. | Rings functional mobility strength training shoulders, hip flexor and #core #chinups #abs #mobility | 3 | |
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| 157. | high and low arch finger tendon #training #fitover40 #youtubeshorts #tendons #fingers | 9 | |
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| 158. | RTO support bulgarian ring dips #fitover40 #chest #chestworkout #chestday #triceps #fitness #dips | 1 | |
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| 159. | Rings hanging with scapula training #training #fitness #fitover40 #scapula #hanging #rings #gymnast | 9 | |
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| 160. | Ringers fingertips pullups:chinups with flutter kicks #strength #strengthtraining #tendons #muslces | 3 | |
|
| 161. | Rings false grip L-Sit twist and pulses #workout #lsit #abs #core #coreworkout #rings #training | 6 | |
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| 162. | Weighted scapula push-ups #fitover40 #pushpullworkout #chest #chestworkout #pushups | 9 | |
|
| 163. | Deep flat feet heel touching squats #fitover40 #squats #fitness #workout #mobility #training #legs | 9 | |
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| 164. | Human flag and scapula training #fitover40 #humanflag #calesthenic #strengthtraining #strength | 13 | |
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| 165. | Slow deep squats from different positions #training #squats #mobility #fitover40 #legday #tendons | 3 | |
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| 166. | Neck #mobility #mobilitytraining #fitover40 #longevity #shorts #youtubeshorts #youtube #fitness | 9 | |
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| 167. | Rings 1 arm push ups 5 reps each arm #fitover40 #strength #pushups #challenge #pushupchallenge | 11 | |
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| 168. | Handstand training #fitover40 #handstandworkout #workout #mobility #youutbeshorts #training | 6 | |
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| 169. | Human flag training #fitover40 #mobility #calisthenics #workout | 7 | |
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| 170. | Ring dips with RTO Support lockout #fitover40 #dips #chest #chestworkout #training #youtubeshorts | 7 | |
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| 171. | Gymnastics straight arm scapula hops #fitover40 #practice #training #fitness #hoping #challenge | 10 | |
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| 172. | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 6 | |
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| 173. | Hip and ankle mobility #fitover40 #fitness #mobilitytraining #mobility #shorts | 7 | |
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| 174. | L-Sit core and hip flexor pulsing training #core #coreexercises #coreworkout #abs #mobility | 10 | |
|
| 175. | Functional hip flexor and core training on pullup bar #core #coreexercises #coreworkout | 7 | |
|
| 176. | handstand training #fitover40 #workout #fitness #handstandworkout #motivation #mobility | 10 | |
|
| 177. | Rings Dips #fitover40 #training #rings #dips #gymnastics #gymnasticrings #gymnast #warmup #muscles | 18 | |
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| 178. | Rings false grip hanging #nervoussystem #fitover40 #fitness #practice #gymnast #hanging #falsegrip | 10 | |
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| 179. | 125 lbs weighted chin up #chinups #fitness #strength #strengthtraining #weights #weighttraining | 12 | |
|
| 180. | Mobility compression training #fitover40 #fitness #workout #mobilitytraining #mobility #compression | 1 | |
|
| 181. | 40 pounds weight ring dips with RTO Support hold strength training #fitover40 #training #strength | 3 | |
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| 182. | Pull-up bar core training #fitover40 #workout #fitness | 14 | |
|
| 183. | Hip and spine #mobility #training #mobilitytraining #fitover40 #workout #fitness #spine #hips | 3 | |
|
| 184. | Rings L-Sit false grip #training #fitness #fitover40 #falsegrip #rings #timeundertension #lsit | 12 | |
|
| 185. | Single arm L-Sit hang #practice #training #grip #strength #fitover40 #fitness #lsit #mobility | 6 | |
|
| 186. | Straight arm strength with scapula hold - tendon and strength training #fitover40 | 8 | |
|
| 187. | Functional strength core, hip flexor and mobility combo #training #coretraining #core #fitover40 | 14 | |
|
| 188. | Bridge hold | 4 | |
|
| 189. | Inversion lower back last set #training #fitover40 #backworkout #back #strength #mobility #strength | 7 | |
|
| 190. | Feet to bar slow negative leg raise #fitover40 #hipflexor #core #mobility #fitness #training #abs | 9 | |
|
| 191. | Superman lower back training #fitover40 #superman #lowerback #back #bodyweight #fitness | 4 | |
|
| 192. | Time under tension push-up chest circles #fitover40 #workout #fitness #pushup #pushupchallenge | 6 | |
|
| 193. | Straight arm tendon and strength training on ring #fitover40 #fitness #workout #strengthtraining | 16 | |
|
| 194. | v-sit training and practice #fitover40 #workout #vsit #training #practice #longevity #mobility #vsit | 13 | |
|
| 195. | Greasing the groove core and hip flexor #training #fitness #core #abs #fitover40 #mobility #fitness | 8 | |
|
| 196. | 45 LBS ring dips #dips #training #practice #chest #rings #fitness #weights #weightlifting | 5 | |
|
| 197. | 150 lbs hanging #hanging #fitover40 #timeundertension #grip #gripstrength #weighttraining | 4 | |
|
| 198. | Handstand scapula training #fitness #workout #fitover40 | 13 | |
|
| 199. | 90lb weighted chinups #fitover40 #strength #strengthtraining #workout #fitness #practice #training | 6 | |
|
| 200. | Hip Flexor and core pulsing #training #fitover40 #core #coreexercises #hipflexor #abs #pullups | 6 | |
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