| 401. | 1 arm push ups and L Sit hold | 7 | |
|
| 402. | Time under tension push-up chest circles #fitover40 #workout #fitness #pushup #pushupchallenge | 6 | |
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| 403. | Neck #mobility #mobilitytraining #fitover40 #longevity #shorts #youtubeshorts #youtube #fitness | 9 | |
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| 404. | hip flexor core pulsing #training #strengthtraining #workout #fitness #motivation #gym | 11 | |
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| 405. | Rings Bulgarian dips #fitover40 #chest #chestday #chestworkout #strength #strengthtraining #rings | 12 | |
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| 406. | Elite activation + strength endurance primer slow deep squat challenge #challenge #legday #workout | 2 | |
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| 407. | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 6 | |
|
| 408. | Bodyweight hold endurance | 7 | |
|
| 409. | Weighted Archer Squats for Strength & Muscle archer squat training | 30lb Vest + 35lb Kettlebell | 9 | |
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| 410. | Hip rotation and lower back training #mobility #fitness #flexibility #hips #shorts #back #longevity | 0 | |
|
| 411. | Rings false grip hanging #nervoussystem #fitover40 #fitness #practice #gymnast #hanging #falsegrip | 10 | |
|
| 412. | L-Sit hanging #fitover40 #hanging #pullups #training #practice #workout #lsit #mobility #hipflexor | 12 | |
|
| 413. | Ring L-Sit hipfexlor and core pulsing #strength #endurance #training #practice #hipflexor #lsit | 18 | |
|
| 414. | Stick shoulder #mobility #mobilitytraining #shoulders #fitness #longevity #fitover40 #youtubeshorts | 0 | |
|
| 415. | Rings L-Sit false grip #training #fitness #fitover40 #falsegrip #rings #timeundertension #lsit | 12 | |
|
| 416. | Rings rows with false grip #fitover40 #rows #back #rings #gymnast #longevity #shorts #fitness | 10 | |
|
| 417. | Hip shoulder and spine #mobility #mobilitytraining #fitness #longevity #fitover40 #shorts | 12 | |
|
| 418. | 90 lbs weighted chin up #chinups #fitness #strength #strengthtraining #weights #weighttraining | 10 | |
|
| 419. | Feet to bar slow negative leg raise #fitover40 #hipflexor #core #mobility #fitness #training #abs | 9 | |
|
| 420. | Single arm handstand #training #handstandworkout #strength #balance #tendons #strengthtraining | 43 | |
|
| 421. | Hips and legs #mobility #training #fitness #fitover40 #practice #longevity | 3 | |
|
| 422. | Rings tuck front lever hold #timeundertesion #frontlever #fitover40 #training #practice | 10 | |
|
| 423. | 45 LBS ring dips #dips #training #practice #chest #rings #fitness #weights #weightlifting | 5 | |
|
| 424. | Shoulder #mobility #mobilitytraining #fitover40 #youtubeshorts #longevity #fitness #training | 0 | |
|
| 425. | deep squat walking #fitover40 #mobility #squats #legs #legday #longevity | 3 | |
|
| 426. | En pointe "Toes and ankle training" condition training #fitover40 #fitness #toes #practice #training | 3 | |
|
| 427. | En pointe "Toes and ankle training" condition training #fitover40 #fitness #toes #practice #training | 2 | |
|
| 428. | Rings hip flexor and core training #fitover40 #practice #core #abs #hipflexor #strength #muscle | 7 | |
|
| 429. | Push up speed and explosiveness #training #pushups #chest #chestday #endurance #condition | 8 | |
|
| 430. | Set 2 45 LBS ring dips #dips #training #practice #chest #triceps #fitover40 #fitness #waterweight | 6 | |
|
| 431. | Fingertips chin up bar hanging #tendon #training #timeundertension #workout #fitness #fitover40 | 9 | |
|
| 432. | Handstand scapula training #fitover40 #fitness #scapula #muscles #strength #handstandworkout | 6 | |
|
| 433. | Finger tendons #training #fitover40 #timeundertension #fingers #fitness | 2 | |
|
| 434. | Finger tendon training #fingers #tendons #training #timeundertension #practice #fitover40 #fitness | 4 | |
|
| 435. | Rings functional training on a full stomach #rings #fitover40 #mobility #mobilitytraining | 11 | |
|
| 436. | S-tier pure core training hollow body crunch check the description for best and worst core exercises | 4 | |
|
| 437. | L-Sit Hip flexor and core training on rings #fitover40 #core #abs #hipflexor #training #fitness | 2 | |
|
| 438. | Sissy Squats #training #squats #quads #legs #legday #strength #strengthtraining #mobility | 10 | |
|
| 439. | Fingertips hanging with scapula shurgs #fitover40 #gymnasticsrings #scapula #timeundertension | 4 | |
|
| 440. | 25 LBS weighted ring dips #fitover40 #strength #strengthtraining #fitness #workout #dips #rings | 9 | |
|
| 441. | Hanging with some light hip flexor and core training #fitover40 #workout #fitness #training #grip | 5 | |
|
| 442. | Single leg split mobility training #fitover40 #mobility #mobilitytraining #fitness #workout #legs #l | 3 | |
|
| 443. | Inverted L-Sit side core training #fitover40 #lsit #mobility #core #abs #strength #training #fitness | 2 | |
|
| 444. | Planche push ups #fitover40 #planche #pushups #workout #fitness #chest #shoulders #muscles #strength | 9 | |
|
| 445. | Rings 2 fingertips hanging time under tension training #tendons #fitover40 #strengthtraining | 7 | |
|
| 446. | Leg raises on a full stomach #legraises #core #abs #hipflexor #training #fitover40 #fitness | 4 | |
|
| 447. | 3 fingertips hanging and twisting #fitover40 #timeundertension #fitness #workout #recoveryday | 5 | |
|
| 448. | Chest expander equipment #back workout #fitover40 #backworkout #training #fitness #workout | 3 | |
|
| 449. | Fingers tendon training #fitover40 #tendons #strengthtraining #strength | 6 | |
|
| 450. | Rows back training #fitover40 #fitness #strength #training #fitness #workout | 3 | |
|
| 451. | Sissy squat training #fitover40 #fitness #squats #workout #legs #legworkout #quads #mobility | 3 | |
|
| 452. | Rings slow chin up strength training #fitover40 #strengthandgrowth #strength #strengthtraining | 4 | |
|
| 453. | L-Sit fast twitch muscle fibers chin-ups #fitover40 #workout #fitness #chinups | 12 | |
|
| 454. | Water heavy training hip flexor and core training #fitover40 #waterweight #mobility #motivation | 6 | |
|
| 455. | Slow 40 pounds weighted deep squat training #fitover40 #squats #squat #legday #strength #muscles | 12 | |
|
| 456. | Rings functional strength training #fitover40 #training #youtubeshorts #strength #mobility #core | 6 | |
|
| 457. | Scapula strength training #fitover40 #motivation #workout #fitness | 10 | |
|
| 458. | Slow deep squats last sets #fitover40 #mobility #strengthandgrowth #squats #strength #endurance | 6 | |
|
| 459. | Frog stand #training #fitover40 #tendons #timeundertension #strengthandgrowth #strength #fitness | 4 | |
|
| 460. | Last set 1 arm push-ups 3 pumps #fitover40 #motivation #pushupchallenge #pushups #workout #fitness | 3 | |
|
| 461. | ring dips #fitover40 | 8 | |
|
| 462. | Hybrid push-ups #fitover40 #pushpullworkout #workout #fitness #pushupchallenge | 3 | |
|
| 463. | Mobility warm up - #fitover40 #mobility #fitness #workout | 6 | |
|
| 464. | legs mobility training #fitover40 #mobility #training #mobility #fitness #workout | 3 | |
|
| 465. | 45lb weight RTO Support on rings tendon training #fitover40 #rings #training #tendons #workout #rto | 19 | |
|
| 466. | Explosive push-ups training #fitover40 #pushups #fitness #workout #motivation | 1 | |
|
| 467. | Bulgarian ring dips #fitover40 #dips #rings #chest #chestworkout #chestday #strengthtraining | 6 | |
|
| 468. | v-sit training and practice #fitover40 #workout #vsit #training #practice #longevity #mobility #vsit | 13 | |
|
| 469. | 3 fingertips L-Sit hand on rings #fitover40 #workout #training #practice #fingers #list #rings #hang | 15 | |
|
| 470. | Single arm chin-up bar grip hanging #training #grip #gripstrength #fitness #fitover40 #workout | 7 | |
|
| 471. | Forearm strength and muscle training #fitover40 #forearm #forarms #strengthtraining #strength | 14 | |
|
| 472. | 90lb weighted chinups #fitover40 #strength #strengthtraining #workout #fitness #practice #training | 6 | |
|
| 473. | Fingers tendon L-Sit #training #practice #fitness #lsit #fingers #shorts #longevity #mobility | 14 | |
|
| 474. | Standing hip flexor training using temporary stretch #mobility #mobilitytraining #fitover40 | 17 | |
|
| 475. | Finger #tendons #training #strengthtraining #strength #strengthandconditioning #endurance | 3 | |
|
| 476. | Feet to bar slow negative leg raise #strength #strengthtraining #core #coreworkout #abs #workout | 15 | |
|
| 477. | First time trying single arm leg raise #fitover40 #strength #pullups #fitness #workout #practice | 7 | |
|
| 478. | Back lever attempt on a full stomach. #mobilitytraining #mobility | 4 | |
|
| 479. | wrist and finger tendon training #fitover40 #fitness #workout #tendons #strengthtraining #mobility | 12 | |
|
| 480. | Rings false grip L-Sit twist and pulses #fitover40 #lsit #rings #gymnasts #training #practice | 4 | |
|
| 481. | 45 lbs hanging and twisting #pullups #fitover40 #longevity #grip #hanging #shorts #fitness #training | 7 | |
|
| 482. | False grip slow controlled pull-up on rings tendon and endurance strength training #fitover40 | 16 | |
|
| 483. | Last hip flexor and core training for the day #fitover40 #workout #mobility #calesthenics | 13 | |
|
| 484. | Hip Flexor and core training #chinups #abs #core #hipflexor #slow #controlled #fitover40 #strength | 5 | |
|
| 485. | Shoulder, spine and back #mobility #mobilitytraining #shoulders #spines #back #flexibility | 6 | |
|
| 486. | Knees and arms mobility training #fitover40 #shorts #mobility #flexibility #longevity #fitness | 0 | |
|
| 487. | Planche push ups last set #training #fitover40 #fitness #workout #shoulders #chest | 5 | |
|
| 488. | Shoulder mobility training #fitover40 #shoulders #longevity #shorts #mobillity #flexibility | 1 | |
|
| 489. | Hip and hip flexor #mobility #mobilitytraining #practice #longevity #fitover40 #youtubeshorts | 0 | |
|
| 490. | Regular push-ups #fitover40 #chest #chestworkout #chestday | 9 | |
|
| 491. | Knees and ankle #mobility #mobilitytraining #fitover40 #youtubeshorts #ankles #knees #youtube | 0 | |
|
| 492. | Rings 1 arm push ups 5 reps each arm #fitover40 #strength #pushups #challenge #pushupchallenge | 15 | |
|
| 493. | Handstand training #fitover40 #handstandworkout #strengthtraining #mobility #strength #muscles | 6 | |
|
| 494. | Easy bridge lean #mobility #mobilitytraining #fitover40 #shorts #longevity #bridge | 4 | |
|
| 495. | Rings fingertips hang #timeundertension #tendons #fingers #strength #hanging #fitover40 #gymnast | 5 | |
|
| 496. | First attempt at tuck roll single leg squat lift #legs #legday #legworkout #fitover40 | 3 | |
|
| 497. | 80 lbs weighted rings dips #fitover40 #dips #strength #strengthtraining #practice #weighttraining | 2 | |
|
| 498. | 45 lbs scapula training #fitness #fitover40 #scapula #warmup #strength #muscles #pullups | 11 | |
|
| 499. | Pogo Hops for Explosive Power | Plyometric Training for Tendon Strength & Speed #fitover40 #jumping | 9 | |
|
| 500. | Single leg step ups #fitover40 #legs #legday #squats #longevity #mobility #practice #training #box | 2 | |
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