| 301. | Compression with stick and twists #mobility #mobilitytraining #fitover40 #hips #legs #workout | 2 | |
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| 302. | deep squat walking #fitover40 #mobility #squats #legs #legday #longevity | 3 | |
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| 303. | Toes #tendons and mobility ankle stabilization #training #practice #toes #fitness #ballet #balance | 14 | |
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| 304. | close hands forearm, grip and back training with core activation #mobility #strengthtraining #back | 11 | |
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| 305. | wrist and finger tendon training #fitover40 #fitness #workout #tendons #strengthtraining #mobility | 12 | |
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| 306. | 45 LBS weight fingertips hanging #fingers #fitover40 #timeundertension #tendons #fitness #strength | 6 | |
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| 307. | Second and last set rings slow chin up strength training #fitover40 #strength #strengthtraining | 2 | |
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| 308. | Push up speed and explosiveness #training #pushups #chest #chestday #endurance #condition | 8 | |
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| 309. | Rings 45 LBS RTO Support #tendons #training #fitover40 #RTO #RTOsupport #ring #gymnastics #weights | 12 | |
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| 310. | Chin-up bar scapula training #fitover40 #youtubeshorts #youtube #fitness #workout | 10 | |
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| 311. | Last hip flexor and core training for the day #fitover40 #workout #mobility #calesthenics | 13 | |
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| 312. | Box Bridge mobility training with #fitover40 #mobility #mobilitytraining #fitness #bridge #workout | 8 | |
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| 313. | Water weight hip flexor and core training on chin-up bar - #fitover40 #mobility #core #hipflexor | 10 | |
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| 314. | Finger tendons #training #fitover40 #timeundertension #fingers #fitness | 2 | |
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| 315. | Feet to bar slow negative leg raise #fitover40 #hipflexor #core #mobility #fitness #training #abs | 9 | |
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| 316. | Heel touch weighted squats #fitover40 #squats #legs #training #fitness #youtubeshorts #youtube | 12 | |
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| 317. | Ring dips #dips #chestworkout #chest #muscles #strength #rto #workout #rings #strengthtraining | 5 | |
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| 318. | 45lb weight chin ups #fitover40 #muslces #strength #strengthtraining #weights #weightlifting | 3 | |
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| 319. | Lower back and side #mobility #training #back #fitover40 #fitness #workout #mobilitytraining | 2 | |
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| 320. | Rings false grip L-Sit time under tension training #fitover40 #training #strengthtraining #strength | 4 | |
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| 321. | L-Sit Hip flexor and core training on rings #fitover40 #core #abs #hipflexor #training #fitness | 2 | |
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| 322. | Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength | 3 | |
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| 323. | sitting hip flexor mobility training #fitover40 #mobilitytraining #mobility | 6 | |
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| 324. | Fingers tendons lift L-Sit #practice #training #fitover40 #balance #longevity #youtubeshorts #lsit | 1 | |
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| 325. | Sissy squats practice #fitover40 #training #practice #fitness #legday #quads #legs #squats | 8 | |
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| 326. | pull up bar scapula #training #fitover40 #fitness #workout #pullups #chinups | 6 | |
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| 327. | Functional strength and mobility training on rings #gymnast #gymnasticrings #fitover40 #workout | 9 | |
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| 328. | Hanging with some light hip flexor and core training #fitover40 #workout #fitness #training #grip | 5 | |
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| 329. | 45 LBS weighted scapula training #pullups #pullups #fitover40 #scapula #back #training #practice | 5 | |
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| 330. | 1 arm push ups 3 pump training #fitover40 #workout #fitness #pushupchallenge #pushups | 0 | |
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| 331. | Legs box step ups #fitover40 #mobility #mobilitytraining #strength #muscles #stepups #shorts #box | 9 | |
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| 332. | Shoulder #mobility #mobilitytraining #shoulders #fitover40 #youtubeshorts #longevity | 0 | |
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| 333. | straight arm tendon strength training with mobility #fitover40 #mobility #mobilitytraining #strength | 3 | |
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| 334. | Human flag and scapula training #fitover40 #scapula #core #coreexercises #backworkout #fitness | 5 | |
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| 335. | Rings 2 fingertips hanging time under tension training #tendons #fitover40 #strengthtraining | 7 | |
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| 336. | Single arm handstand tendon training #handstand #tendons #training #timeundertension #fitover40 | 4 | |
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| 337. | Core workout #fitover40 #motivation | 6 | |
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| 338. | V-Sit practice #fitover40 #fitness #practice #training #vsit #skills #mobility #mobilitytraining | 2 | |
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| 339. | Ring false grip rows #training #fitness #muscles #strength #practice #gymnast #rings | 13 | |
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| 340. | ring dips #fitover40 #dips #workout #fitness #chest #chestworkout | 3 | |
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| 341. | functional ring training #gymnast #gymnasticrings #fitover40 #strength #strengthtraining #chinups | 6 | |
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| 342. | Fingers tendon training #fitover40 #tendons #strengthtraining #strength | 6 | |
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| 343. | RTO Support #training #fitness #workout #fitover40 #timeundertension #rings #gymnasticrings | 2 | |
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| 344. | L-Sit core training | 12 | |
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| 345. | Rings 80 LBS RTO Support #tendons #training #fitover40 #RTO #RTOsupport #ring #gymnastics #weights | 4 | |
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| 346. | 45 LBS Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength #weightliftin | 5 | |
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| 347. | knees and legs mobility training | 4 | |
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| 348. | Random exercises for cardio and conditioning #workout #fitover40 #cardio #cardioworkout #endurance | 14 | |
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| 349. | L-Sit fast twitch muscle fibers chin-ups #fitover40 #workout #fitness #chinups | 12 | |
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| 350. | Chest expander equipment #back workout #fitover40 #backworkout #training #fitness #workout | 3 | |
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| 351. | Rings 45 lbs dead hanging #hanging #chin ups #weights #weightlifting | 8 | |
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| 352. | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 2 | |
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| 353. | mobility training hamstring and hip flexor #fitover40 #fitness #workout | 4 | |
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| 354. | Scapula strength training #fitover40 #motivation #workout #fitness | 10 | |
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| 355. | hip flexor #training #fitness #workout #fitover40 #mobility #mobilitytraining | 6 | |
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| 356. | 45 lbs scapula #warmup #training #chinups #scapula #fitover40 #practice #weights #weightlifting | 2 | |
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| 357. | Slow pull up #strength #strengthtraining #fitover40 #fitness #workout #pullups #pullups #challenge | 5 | |
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| 358. | hip flex and core strength workout #fitover40 #motivation 20lbs ankle weights | 10 | |
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| 359. | ring dips #fitover40 | 8 | |
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| 360. | chin-up bar mobility hanging #fitover40 #mobility #mobilitytraining #fitness #workout | 7 | |
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| 361. | Rings Bulgarian dips #rings #strength #bulgarian #dips #chest #muscles #triceps #fitover40 #workout | 7 | |
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| 362. | Back rows on dip station bar #fitover40 #backworkout #fitness #workout #training | 2 | |
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| 363. | Toe and ankle training #tendons #fitover40 #mobility #mobilitytraining #shorts #longevity | 3 | |
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| 364. | chin-up scapula #training #fitover40 #youtubeshorts #scapula #motivation #training #chinups | 5 | |
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| 365. | Weighted chin ups 45 LBS #strength #strengthtraining #strength #fitness #practice #training #slow | 3 | |
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| 366. | Chin-up bar fingertips hanging tendon training #fitover40 #tendons #fingers #fitness #motivation | 8 | |
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| 367. | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 13 | |
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| 368. | Easy push-ups moderate fast twitch fiber activation training #fitover40 #pushupchallenge | 3 | |
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| 369. | Planche pushups #fitover40 #planche #pushupchallenge #strength #muscle #strengthtraining #shoulders | 7 | |
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| 370. | Increasing hip flexor mobility with temporary stretch holds #fitover40 | 6 | |
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| 371. | Slow chin up #strength #strengthtraining #fitover40 #fitness #workout #chinups #slowmotion | 5 | |
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| 372. | 5 pump 1 arm pushups #fitover40 #fitness #workout #pushupchallenge #pushups | 4 | |
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| 373. | Fingertips hanging on with twists and scapula shrugs #fitover40 #workout #exercise | 4 | |
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| 374. | Straight arm strength with scapula hold - tendon, mobility, and strength training #fitover40 | 16 | |
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| 375. | Wide leg compression #mobility #mobilitytraining #fitover40 #hipflexor #spits | 7 | |
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| 376. | Ankle mobility training #fitover40 #mobility #mobilitytraining #training | 6 | |
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| 377. | Bioluminescent Mushroom Forest #veo3 #ai | 6 | |
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| 378. | Mobility training #fitover40 #mobility #mobilitytraining #fitness #workout #motivation #longevity | 10 | |
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| 379. | Inversion lower back #training #fitover40 #backworkout #back #strength #mobility #strength #fitness | 5 | |
|
| 380. | mobility training #fitover40 #mobility #mobilitytraining | 3 | |
|
| 381. | Frog Stand #training #fitover40 #fitness #workout #timeundertension #strength #strengthtraining | 2 | |
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| 382. | ring dips #workout #fitness #fitover40 | 6 | |
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| 383. | Recovery day passive hanging on ring #fitover40 #workout #fitness #timeundertension #gymnasticrings | 5 | |
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| 384. | Mobility training #fitover40 #fitness #workout | 6 | |
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| 385. | fist scapula push-ups #fitover40 #pushupchallenge #chestworkout #chest #chestday | 5 | |
|
| 386. | Scapula and side core training #fitover40 #fitness #workout #motivation | 12 | |
|
| 387. | Rings back rows #fitover40 #fitness #back #backworkout #workout #training | 1 | |
|
| 388. | chest workout rings | 3 | |
|
| 389. | Rings functional training #mobility #mobilitytraining #strengthtraining #fitover40 #strength | 6 | |
|
| 390. | hip flexor and core training #fitover40 | 14 | |
|
| 391. | Rings false grip training #fitover40 #grip #gripstrength #rings #gymnasticrings #gymnast #training | 3 | |
|
| 392. | Wrist preparation #training #fitover40 #fitness #wrist #strength #longevity #youtubeshorts #shorts | 0 | |
|
| 393. | Functional training on rings #motivation #mobility #strength #strengthtraining #endurance | 14 | |
|
| 394. | back workout chest to pull up bar #fitover40 #fitness #workout | 8 | |
|
| 395. | Fingers preparation for training #training #prepartion #fingers #fitover40 #fitness #shorts | 0 | |
|
| 396. | Rings front lever #training #fitover40 #frontlever #fitness #practice #longevity | 11 | |
|
| 397. | hip flexor and core training on chin-up bar #core #coreexercises #corework #youtubeshorts | 2 | |
|
| 398. | Human flag prep training #fitover40 #workout | 10 | |
|
| 399. | single leg glute bridge #training #fitover40 #youtubeshorts #mobility #glutes | 0 | |
|
| 400. | Rings front lever #training #fitover40 #frontlever #fitness #practice #longevity | 16 | |
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