Chest/Biceps Workout: How Much Volume Is Too Much Volume?

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=UgF070o1Qvg


Duration: 5:38
745 views
9

Barry Donegan takes you through one set from each exercise of his chest and biceps workout, filmed 2/2, with commentary.

weighted hanging leg raises 5 sets
bench press 4 sets
incline bench press 3 sets
dumbbell bench press 3 sets
hammer strength wide press 3 sets
dumbbell flyes 2 sets
barbell curls 3 sets
dumbbell curls 2 sets
hammer dumbbell curls 2 sets
machine preacher curls 3 sets

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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Tags:
Biceps (Muscle)
Physical Exercise (Interest)
Health (Industry)
Volume (Dimension)
bodybuilding
workout
workout video
Weight Training (Hobby)
fitness
biceps curl
bench press
incline bench press
hammer strength machine
how to get a bigger chest
how to get bigger arms