5 min Cardio Workout w/ Rachel, Joseph & Kyland 🏃‍♀️🔥 The Challenge Quick Workout

Channel:

MTV's The Challenge

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278,000

Published on June 26, 2023 4:00:33 PM ● Video Link: https://www.youtube.com/watch?v=_qoKWghGevA

Duration: 5:41

1,281 views

36

Burpees, high knees, mountain climbers- this quick workout has the ingredients to make you sweat! 💦 From the Big Brother house to the Challenge Workout house, Joseph Abdin and Kyland Young join Rachel for this 5-minute cardio workout. Grab your yoga mat and get into it with these Challengers! 🔥

00:00:00 Intro
00:00:25 Jumping Jacks
00:00:56 High Knees
00:01:27 Walkout to Push-Up
00:01:56 Mountain Climbers
00:02:26 Burpees
00:02:56 High Knees
00:03:26 Mountain Climbers
00:03:56 Burpees
00:04:26 Jumping Jacks
00:04:55 Jump Squats

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#TheChallengeWorkout #CardioWorkout #Workout

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