Chest & Biceps Workout: Coping with 1RM Failure

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=oBs98t9fKw4


Duration: 6:30
205 views
5

Barry Donegan takes you through one set from each exercise of his chest and biceps workout, filmed 1/26, with commentary. This episode deals with how to adjust your training principles after failing on a 1RM attempt.

Follow Barry at:
http://www.instagram.com/barrydonegan
http://www.facebook.com/barry.donegan
http://www.twitter.com/barrydonegan
http://www.facebook.com/exceedyourgoa...

Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



Other Videos By Barry Donegan


2015-03-09Chest Day: Wendler531 One Month Review
2015-03-04Deload: Lift Lighter Weights Occasionally for Strength Gains
2015-02-25Stressed Out Deadlift Party
2015-02-24Cardio to Failure
2015-02-12Wendler 531 Overhead Press/Shoulders Biceps Workout
2015-02-04Back & Triceps: Pushing Through When Energy Levels Are Low
2015-02-03Deadlift Day: "It's Not Funny, My Ass Is On Fire"
2015-02-02Chest/Biceps Workout: How Much Volume Is Too Much Volume?
2015-01-28Shoulders & Triceps Workout, Repping out for Hypertrophy Gains
2015-01-27Deload Deadlifts, Cardio, Abs, Special Guest: Sled Pushes
2015-01-26Chest & Biceps Workout: Coping with 1RM Failure
2015-01-25Barry Donegan Trains Back and Triceps, Focus on Proprioception
2014-07-07Natural Trainees Shouldn't Follow the Advice of Steroid Users
2014-07-06The Importance of Setting Goals
2014-06-24Motivation: How to Stick with a Fitness and Nutrition Plan
2014-06-23Working Out Can Defeat Lower Back Pain
2014-04-02Clean Eating vs Flexible Dieting (IIFYM)
2014-03-30How I Eat: Cutting, Lean Bulking (Calories & Macros)
2014-01-0155 Pound Weighted Dips for Reps
2013-12-23One of My Favorite Core Exercises
2013-12-13My Supplementation Regime


Tags:
Physical Exercise (Interest)
Bíceps
One-repetition Maximum
Health (Industry)
Fitness
Workout
Biceps (Muscle)
Chest (Anatomical Structure)
Muscle (Anatomical Structure)
Body
Weight
Loss
Bodybuilding
Training
Bodybuilder
Weight Training (Hobby)
Gym
Muscles
Personal
Personal trainer
workout
workout video
yt:crop=16:9