Can you teach yourself qigong | Beginning Qigong
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Can you teach yourself qigong?
The answer is a clear yes. You can definitely teach yourself qigong, although it doesn’t mean that you have to do everything on your own. Know the types of qigong available find ones that suit you most in social media platform such as YouTube.
Arm Swinging Exercise: https://youtu.be/QuHuJ-4JjcU
Regain Youthful Energy Qigong: https://youtu.be/missbnAwSgw
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