Standing Meditation - How to Enrich your Qi with Cosmic energy (6/6)
118#zhanzhuang #standingmeditation #standinglikeatree
Nourish yourself with cosmic energy through qigong exercise like Zhanzhuang. It can be easier than you think. If you want to get the most from zhan zhuang or standing meditation, it's important to remember that it is more than physical exercise. To optimize the exercise, you must be aware of the three treasures of zhan zhuang, or qigong in general. Not only must you adhere to the three treasures, but you must also integrate the three of them into one. They are namely the essence, the qi energy, and the spirit. The first two are more about the body, and the third is critical to integrating your body with cosmic energy.
Video 1 - Introduction: https://youtu.be/ydgAfJ694mE
Video 2 - Lesson 1: https://youtu.be/lu0_cIzLQN8
Video 3 - Lesson 2: https://youtu.be/jkooQJVubYY
Video 4 - Lesson 3: https://youtu.be/fgF0vwSJWCw
Video 5 - Lesson 4: https://youtu.be/kEJCSohu10g
Video 6 - Lesson 5: https://youtu.be/vFTTNkKvpfo
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