HOW TO SURVIVE WHEN YOUR FAMILY IS TOXIC AND LIFE KEEPS GOING | LIVE
160Toxic family and post holiday reality hits again for many people. This is often referred to as post holiday blues.\n\nResearch from the American Psychological Association (2023) suggests that around 33% of people who were surveyed about the holidays said that their stress level increased and as well as changes in mood. \n\nWhat I tend to see after January 1st is a general lack of peace and joy.\n\nMost people find themselves questioning their family, becoming more angered by clueless family members, and/or may feel abandoned or unloved.\n\nToxic family dynamics are often at the core of most people's unhappiness after the holidays. And depression, anxiety, and anger may continue all throughout the year.\n\nIn this live chat, I discuss what your mind may be going through after the holidays and some insights that can helpl you moving forward.
-------------------------------------------------------------------------------\n#trauma #TOXICFAMILY #toxicrelationships\n#tamarahilllpc #holidayblues\n--------------------------------------------------------------------------------\nDISCUSSED IN THIS VIDEO:\n0:00 intro\n5:00 why toxic family can make you feel bad after the holidays
9:11 what "toxic family" actually means
13:38 ROLES YOU MAY HAVE BEEN FORCED INTO
-The identified patient
-The scapegoat
-The lost child
-The mascot
-The enabler/caregiver/hero
25:15 the life of an "outlier"
27:20 breaking generational curses
28:48 passive-aggressive behavior looks like covert narcissism
29:51 EXISTENTIAL experiences you may be having
-existential depression
-existential crisis
-existential anxiety
-existential discomfort
41:56 HOW TO HEAL FROM ALL OF THIS
*Q&A in-between the discussion
\n----------------------------------------------------------------------\nMentioned In The Video:\n1. American psychological association & holiday stress: https://www.psychiatry.org/File%20Library/Unassigned/APA_Holiday-Stress_PPT-REPORT_November-2021_update.pdf\n2. The Times of India: https://timesofindia.indiatimes.com/life-style/relationships/love-sex/how-to-deal-with-the-pressures-of-the-holiday-season/articleshow/106250644.cms
3. Toxic Relationships: The Experiences and Effects of Psychopathy in Romantic Relationships
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