Breaking The Chains: Escaping Toxic Family Relationships And Empowering Self-growth
100Did you know a toxic family can self-sabotage?
Self-sabotage is a response to previous truma, a fear response, or lack of self-awareness.
It is something that can prevent you from living in a healthy way and perpetuates the toxic family dynamic for generations.
When it happens in a family, self-sabotage can be an unhealthy "survival mechanism" that can affect your entire life.
***You may be wondering if you self-sabotage yourself. Here are some ways you may be falling victim:
1. Blame and guilt
2. Talking yourself out of rewards, accolades, or blessings
3 Telling yourself "I'm bad" OR "I didn't really do anything special"
4. Ghosting people or refusing to further relationships
5. Engaging in negative self-talk and telling yourself you are a failure
6. Allowing yourself to fail and refusing to try once you do
7. Creating problems in your life or your relationships in hopes of "proving" to yourself you don't deserve it
8. Refusing to be successful because "after all, I always fail anyway"
***Join me live Friday, 1/19 at 6pm est, as I discuss this concept further.
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#trauma #tamarahilllpc #toxicfamily
#toxicrelationships
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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*Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 15 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee.
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PO BOX 15747
Robinson Township, PA 15244
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Website - http://www.anchoredinknowledge.com
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