If Your Christmas Isn't Meeting Your Expectations, It Might Be Because Of Your Toxic Family.
118Christmas for a lot of people is difficult for many reasons.
One common reason is because of unhealthy and toxic family dynamics.
The commercialism of the holiday and the reinforcement of "family togetherness" in music, on TV, and on social media can truly bring you down.
In order to experience some form of personalized healing, it is often healthy to practice the following:
- Setting boundaries with unhealthy and toxic family
-Re-establishing a routine
-Doing only what recharges you
-Refusing to compromise your standards and values
-Getting your own therapy, if needed
-Becoming more educated to toxic family dynamics, behaviors, and mindsets - you can start with my channel ;)
- Eating healthy and exercising (walking, going to the gym, yoga, etc)
-Returning to normal food and leaving the holiday food behind
Stay tuned on my channel for more tips and education around toxic family dynamics.
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#trauma #tamarahilllpc
#HOLIDAYBLUES #existentialthoughts
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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