Cracking The Code: Conquering Toxic Relationships With Powerful Boundaries!
82Difficult family relationships and dynamics can sometimes cause what is called "a toxic family."
The way the family operates is so complicated and it may be confusing at times.
For you to feel safe, in control of your thoughts and feelings, and grow as an adult should grow, you may have to set boundaries and find new ways to communicate with your family...if at all.
You may be able to deal with your family relationships better if you:
1. Explore the role you play (are you the "lost child," are you the "scapegoat," or are you the "identified patient?")
2. Seek to heal your heart and mind by putting space between you and the unhealthy family relationships one step at a time.
3. Find new and healthy ways to express yourself.
4. Ask yourself if you truly want to be apart of toxic family relationships or if your ultimate goal is peace of mind.
*To learn more on how to manage toxic family behavior, see my recent live chat on my channel.
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#trauma #tamarahilllpc #toxicfamily #relationships
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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*Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 15 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee.
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PO BOX 15747
Robinson Township, PA 15244
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