What Are the Best Shoes for Lifting Weights?

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=SIMDmUJE1Tc


Duration: 5:42
94 views
6

Barry Donegan takes you through one set from each exercise of his Wendler 531 Deadlift Back/Traps workout, filmed 3/11, with commentary.

Deadlift: 5+ (got 7) 285 pounds, 5 reps 250 pounds, 5 reps 215 pounds, As Many Reps As Possible 215 pounds (15)
Lat Pulldown 4 x 10
Seated Cable Row 4 sets 15 reps
Hammer Strength Row 4 sets 10 reps
Straight Arm Pushdown 4x15
DB Shrugs 4 sets

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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2015-03-11What Are the Best Shoes for Lifting Weights?
2015-03-09Chest Day: Wendler531 One Month Review
2015-03-04Deload: Lift Lighter Weights Occasionally for Strength Gains
2015-02-25Stressed Out Deadlift Party
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Tags:
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Traps
Lats
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powerlifting
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