Stuck In A Toxic Relationship? It Might Be Self Sabotage And Trauma
407Relationship trauma and self sabotage is often the result of unrecognized thoughts, feelings, and behaviors that you may display.
Not knowing how to manage or handle something can cause you to make impulsive or desperate decisions that are ultimately not good.
We all can fall into the trap of self sabotage and not even recognize it.
The causes of self sabotage can be many but the most common causes include:
1. Unresolved generational trauma that hasn't been worked through
2. Lack of identity and self-concept
3. Fear of something new and different
4. Anxiety with change or transition
5. Fear of the unknown
6. Pattern of behavior that worked in the past
7. Can avoid accountability or responsibility
*Do you know someone who engages in self sabotage?
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#trauma #tamarahilllpc #Relationships