"What Do I Need To Do To Control My Mind?" + VLOG | Psychotherapy Crash Course
0"What Do I Need To Do To Control My Mind?" + Vlog
Recently I did a 30 minute video on holistic health and utilizing some healthy things to get you back into the mode of healing in a holistic way. In today's video I want to offer you some tips on things you can do psychologically and cognitively to help yourself during this difficult time.
Someone recently asked me "what do I need to do to control my mind?" I informed them that knowledge is the first step. Tending to your overall health is the second step. It's a process of finding the right tools to manage your anxiety.
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Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
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Music:
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🎵 Track Info:
Lakey Inspired - Arcade
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------
I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
*Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
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#trauma #THERAPY #2020