"Why Does My Mind Think Negative Things?" 2020 Thoughts
0*EARLY UPLOAD:
I recently offered a consultation to a young lady in Bogota Columbia and she posed the following question to me: "Why does my mind think negative things?" I used this opportunity to discuss what I am going to discuss with you today which is COGNITIVE DISTORTIONS.
Cognitive distortions or thinking errors are ways that our mind causes us to think which then leads us to feel associated emotions. If we are thinking negatively without balancing our thoughts with reality we can end up stressed, anxious, depressed, and even suicidal.
In today's video, I will briefly discuss these thinking errors so you will have some understanding of what they are and how they truly impact you.
-----------------------------------------------------------------------------------------
Subscribe: 👩💻
http://www.youtube.com/TamaraHtherapist
*New videos every Wednesday, Friday & Sunday, EST.
"Bonus" videos may be posted at any time so remember to hit the 🛎 on your screen to be notified when I post new videos!
*New TRAUMA PLAYLIST:
https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
–––––––––––––––––––––––––––
🎵 Track Info:
Track: Golden Hour by LAKEY INSPIRED
Watch: https://youtu.be/JJGF-8Dv2Mg
–––––––––––––––––––––––––––
DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
----------------------------------------------------------------
----Contact me-------
I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
*Please note: all consultations are charged a fixed rate fee based on the case content.
Mail me stuff!
PO BOX 15747
Robinson Township, PA 15244
FOLLOW ME ON SOCIAL MEDIA:
Twitter - http://www.twitter.com/therapisttee
Website - http://www.anchoredinknowledge.com
Blog - https://blogs.psychcentral.com/caregivers
_______________________________________
#trauma #THERAPY #TheWorld2020