"How Do I Gain Control Of My Mind?" A Self-Awareness Tool That May Help | Psychotherapy Crash Course
0Note: Apologies for video quality. Under the weather and had to use an older camera. ππ€
If you are looking for a self-help and self-awareness tool, this video is for you.
Intergenerational trauma and other matters of life can leave you grasping for control in many areas of our lives.
In this video, I discuss the control wheel which helps in conceptualizing what is in and out of your control.
Β I welcome your comments and questions!
FAQ's I tend to get:
"Can I heal from PTSD?"
"Can I heal from trauma?"
"What is a trauma timeline?"
"How do I move on?"
"How do I cure trauma?"
"What can I do for my mental health?"
"How can I grow from trauma?"
"How do I experience post traumatic growth?
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Β Similar videos that may be helpful:
1. Gas petal/break petal mode https://youtu.be/OpAbM3Av4tc
2. How to think differently https://youtu.be/oF2R-YtxOOo
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
----Contact me-------
I'm TΓ‘mara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
*Please note: all consultations are charged a fixed rate fee based on the case content.
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