| 2023-12-05 | EIGHT Years Ago and 80 Pounds Heavier Than I Am Today (270 Lbs. vs. 190) at 24/e, Birmingham | 3:03 | 51 | |
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| 2023-12-05 | Having Breakfast at the Historic "Crown Railroad Restaurant" in Flagstaff Arizona..Route "66"! | 0:57 | 52 | |
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| 2023-12-05 | "When in Rome, Do as the "Romans" Do!" Check Out That Massive Buffet I Ate at in EXCALIBUR Hotel! | 0:29 | 42 | |
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| 2023-12-05 | My FIRST Kayaking Trip Along the Flint River Here in Huntsville, August 2023 With My New Pelican! | 0:47 | 32 | |
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| 2023-12-05 | Venice Beach Sunset...Right Next to the Santa Monica Pier..WINTER! January 22, 2023 and 74 Degrees! | 0:29 | 2,175 | |
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| 2023-12-05 | 20 Minutes After I "Flew" the Highest Zip Line in Vegas, Fremont Street, Like Nashville But Wilder! | 1:27 | 43 | |
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| 2023-12-05 | R.V.'ing in What the Army Calls "The Woods" on Redstone Arsenal..Ha, Ha, No, I'll Show 'em "Woods"! | 0:53 | 4 | |
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| 2023-12-05 | "Sittin' on the Dock of the Bay" (Old Song by Otis Redding)..Actually Santa Monica Pier, January '22 | 0:41 | 19 | |
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| 2023-12-05 | My First Time to See the Changing of the Guard at the Tomb of the Unknown Soldier at Arlington! | 0:14 | 7,221 | |
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| 2023-12-05 | Driving (Slowly) Down the Scenic Drive Overlooking El Paso Texas and Juarez Mexico With Joy in Back | 4:47 | 31 | |
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| 2023-12-05 | Me Videoing & Describing Our Stop At St. John's Newfoundland Airport, Our Jet, a C-141 Cargo Plane! | 0:47 | 90 | |
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| 2023-12-05 | My Wife Joy Preparing Dozens of Cherries For a Dessert Dish as I Introduce Her to "Wing Chun"! | 2:01 | 31 | |
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| 2023-12-04 | Driving Toward the Hoover Dam and Here You See "Boulder City" and the Lake Meade Recreation Area! | 2:57 | 9 | |
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| 2023-12-04 | Drivin' Along the Freeway Near Anaheim, California, the Home of Disneyland.. Heading East! | 1:00 | 30 | |
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| 2023-12-04 | At The Tomb of the Unknown Soldier in Washington D.C., Getting Ready for the Changing of the Guard! | 0:24 | 2,570 | |
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| 2023-12-04 | Hiking the "Bright Angel" Trail in the Grand Canyon National Park..an Easy Trail For Beginners! | 1:45 | 21 | |
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| 2023-12-04 | Looking Out Over El Paso, The Rio Grande River and Juarez, Mexico From Ranger's Peak..Stunning! | 1:31 | 11 | |
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| 2023-12-04 | My Training? 3-4 Short 15 Minute Instructional Videos Here On YouTube!📲💪👨🏼🦳#gymlife | 0:35 | 84 | |
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| 2023-12-04 | I Saw Soldiers Out In Albuquerque, New Mexico (National Guard) Who Couldn’t Lift 140! 🤷🏼😳 | 0:16 | 374 | |
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| 2023-12-04 | I’m Really Starting To Like Deadlifts! (Definitely A CHALLENGE, Something I Like!)💪👨🏼🦳 | 0:43 | 148 | |
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| 2023-12-03 | That’s OAK MOUNTAIN State Park BMX Track…Pelham, Alabama..Y’all Know Anyone Older That Does BMX?😲 | 0:29 | 82 | |
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| 2023-12-03 | Another Great Place All Americans Should Visit…Spend At LEAST A WEEK! See The Smithsonian Too!👍🏼 | 0:24 | 1,108 | |
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| 2023-12-03 | Isn’t “7” A Special Number In The Bible? 📖(Lucky #7 For Me And My Travels🌏For Sure!)🙏🛣️👨🏼🦳 | 0:22 | 117 | |
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| 2023-12-03 | The KEY? Consistency..Don’t Join A Gym Or Health Club And Quit A Month Later,Please..Do It For Life! | 0:48 | 53 | |
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| 2023-12-03 | Sunday Night Routine! Keeps Those Thighs Strong! (Upper Bod Too Y’all!)👍🏼😎 | 0:56 | 169 | |
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| 2023-12-03 | Like Putin Said, “Interesting”! Me? I’m Not Surprised! My Dad, An Engineer Told Me (1969) The Same! | 0:57 | 8 | |
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| 2023-12-03 | #moonmission #apollomission 🤷🏼 | 0:58 | 7 | |
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| 2023-12-03 | I’m Not Surprised One Bit! Johnson Lied To Get Us into Vietnam 🇻🇳 Then Nixon We KNOW Lied!🧑🏻🚀? | 0:23 | 9 | |
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| 2023-12-03 | Nice and Quiet…Great “Human” Neighbors Too! Try It! (Much Better Than Apartment-Living I Say!)👍🏼 | 0:23 | 119 | |
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| 2023-12-03 | Other Cool Stuff There…Underground Parking, Heated Pool 24/7, Clubhouse, Fitness Room, Gated Access! | 0:51 | 29 | |
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| 2023-12-03 | Some Seniors Like To Sit And Discuss “The Good Ol’ Days” But I Say, “No, THESE Are The Good Days!”😃 | 0:44 | 45 | |
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| 2023-12-03 | Folks Ask Me, “Jeff, How Do You Have So Much Energy At Your Age?”(69)..Well, This Is One Way! 🥋 | 0:47 | 72 | |
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| 2023-12-03 | Every Time Someone (in ‘Bama) Criticizes Las Vegas (and my 20 Plus Trips There) I Show ‘Em This!😝 | 0:17 | 569 | |
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| 2023-12-02 | My Tik-Tok Posting Last Year (Speeded Up!) After I Did My Usual 1000 Meters in Less Than 5 MIns! | 0:09 | 53 | |
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| 2023-12-02 | Nice Benches Along The Trails At the Grand Canyon..Here I'm at Least 15 Feet Away From the Edge! | 0:16 | 3,218 | |
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| 2023-12-02 | I've Traveled All Over the World, From Athens Greece to Tokyo, Japan and Have Never Seen This! | 0:17 | 7 | |
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| 2023-12-02 | Four Years Ago We Departed Tempe Arizona Heading Back to 'Bama (Huntsville)..Our Apt, $1800/Month! | 2:35 | 12 | |
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| 2023-12-02 | Cruisin' Around Las Vegas a Few Years Ago..In This Clip We Are at the LINQ Hotel and Zip Line! | 0:42 | 54 | |
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| 2023-12-02 | Walking Around the Lincoln Memorial...On My Birthday! ("I Have a Dream"..Right Up Those Steps!) | 0:25 | 17 | |
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| 2023-12-02 | In 2018 I Took Joy to The Air and Space Museum (Smithsonian) and She Loved It! Good Recall Joy! | 0:51 | 84 | |
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| 2023-12-02 | Chapel of the Holy Cross in Sedona, Arizona...Catholic Diocese There (I Guess!)..Nice Sunset Too! | 0:31 | 56 | |
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| 2023-12-02 | That Was During Our 2019 Stay At The El Tovar Hotel (1905), Teddy’s Favorite When He Was President! | 0:51 | 11 | |
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| 2023-12-02 | My Favorite Creature?/That Sweet Lady, Joy, A Christmas Baby Born 12/25/54, Friend/Lover/Companion🥰 | 0:36 | 2 | |
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| 2023-12-02 | Guess What? I Forgot My CamelBak Hydration Vest That Day, Only Had a 16 Oz. Bottle of Water!🤷♂️😳 | 0:32 | 44 | |
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| 2023-12-02 | Amazing How Much Money 💰 💸 Advertisers (Companies Selling Products) Spend To Sell JUNK FOOD!😜🤮 | 0:29 | 5 | |
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| 2023-12-02 | I Always Like to Watch Those Hardee's Commercials Hawking Fast Food..Especially With Rhonda Rousey! | 0:29 | 12 | |
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| 2023-12-02 | Me, My GT Pantera Bike With the PLUS TIRES and a Bottle of Body Armour Electrolyte, NO ADDED SUGAR! | 0:18 | 40 | |
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| 2023-12-02 | Ridiing My Schwinn Hybrid Along One of the Paved Trails in Phoenix..Sky Harbor Airport..119 Degrees! | 0:34 | 10 | |
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| 2023-12-02 | Definitely "In My Element" That Day! My Pelican Kayak and "The Cliffs" at Redstone Arsenal! | 0:20 | 2,350 | |
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| 2023-12-02 | One of My All-time Favorite Pit-Stops When Traveling Along I-65 in 'Bama, the "Dodge City" Petro! | 0:53 | 8 | |
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| 2023-12-02 | My First Visit to Cathedral Caverns Here in Northern 'Bama, Exiting the Cave..Karen, Our Tour Guide! | 1:15 | 2 | Guide |
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| 2023-12-02 | Leaving the "Butterfly Garden Inn" Cabin Near Sedona With Joy..Heading to the GRAND CANYON! Hooah! | 1:06 | 27 | |
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| 2023-12-02 | My USUAL 4 a.m. Workout at the LUXOR Hotel and Casino Fitness Room..Yes, Even in "Sin City" My NORM! | 0:35 | 141 | |
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| 2023-12-02 | My (Summer) Driving Tour Around Maxwell Air Force Base, Montgomery Alabama..I Was There In 1984! | 0:46 | 109 | |
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| 2023-12-02 | Getting OUT of My Kayak (The Blue One) and The Massive Tennessee River After 2 Hours There! | 0:40 | 54 | |
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| 2023-12-02 | Creek Exploring On My Bike..Fast Moving Creeks/Usually OK to Drink..I'd Still Use My "Life Straw"! | 1:31 | 6 | |
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| 2023-12-02 | Grand Canyon Trip (Staying at the El Tovar, 1905)..South Rim, November 2019..BEAUTIFUL VIEWS! | 5:16 | 17 | |
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| 2023-12-02 | My (Futile) Attempt to Deadlift 330 Lbs. With a 44 Lb Hex Bar..Couldn't! So I Did 240..Watch! | 2:13 | 1,486 | |
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| 2023-12-01 | 330 Didn’t Feel Right So I Stopped! BUT..I Don't/Won’t Listen To Those Who Say, “Don’t Do It Jeff!”🤫 | 0:44 | 298 | |
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| 2023-12-01 | Hmm…Watch in a Few Minutes ‘Cause I’m Gonna Post My “Attempt” To Lift 330! 🫣#gymlife #gymlover | 1:00 | 120 | |
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| 2023-11-30 | Hmm, 316 Lbs Last Year Is My Previous Record…Can I Do It? Tune in to See! (By Midnight Tomorrow)⏰ | 0:45 | 57 | |
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| 2023-11-30 | NOT Luck! Dedication And Practice/Practice/Practice! Especially At My Age..Don’t Want Injuries!😵🙏 | 0:34 | 130 | |
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| 2023-11-29 | With The “Added Weight” 🤣 of The 16 Oz. Bottle I’ve BROKEN the Gym Record Here! 🏆🥇🇺🇸 | 1:00 | 69 | |
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| 2023-11-29 | Going For THREE! Watch Right Here For The Video in 5 Minutes! 📲📶 #gymlife #gymlover | 0:56 | 59 | |
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| 2023-11-29 | #gymlover #healthylifestyle #gymlife 🏋️💪🦵🇺🇸 | 0:53 | 54 | |
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| 2023-11-29 | My Advice? 🤷♂️ Limit Daily Sugar Intake! (How I Lost Over 100 Lbs in 10 Years Since 🫀Surgery!)💪 | 0:40 | 44 | |
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| 2023-11-29 | Captain Jeff is live! | 0:00 | 0 | |
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| 2023-11-29 | Most Formula One Race Cars 🏎️ Have 2-4 Of These GoPro Cams..(Cockpit..Front/Rear, Tire View!)🏎️ | 0:56 | 27 | |
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| 2023-11-29 | You Might Outrun Police Cars But Ya Can’t Outrun Their Radios!📻..To Other Cops Along Your Route!🚓 | 0:38 | 2,508 | |
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| 2023-11-28 | Explained To Him I Was A Soldier At His Age (18), Showed Him My Tattoo (Paratrooper), He Smiled!👍🏼 | 0:34 | 2,411 | |
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| 2023-11-28 | Brother Fighting Brother!😥The Civil War, 1861-1865 🧐#civilwar | 0:44 | 160 | | The Civil War
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| 2023-11-28 | For…Hamstrings and “Company”, Glutes Too!💪🏃🏻♂️ #healthylifestyle #gymlover | 0:33 | 80 | |
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| 2023-11-28 | Hmmm, I Hope The Police Department Is Open, Otherwise I’ll Have To Fight Crime Myself (Batman! 🦇) | 0:49 | 519 | |
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| 2023-11-28 | Rolling Stones Concert, 26 August 2019, My 65th Birthday With My Favorite "Angel"! State Farm Arena | 0:51 | 47 | |
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| 2023-11-28 | Getting Ready to "Put In" My Blue Kayak, The Tennessee River on the Redstone Arsenal Last Summer! | 0:36 | 102 | |
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| 2023-11-28 | My NICE Room in The Sheraton (Birmingham Alabama) When I Returned From L.A., Govt. Rate..$149/Nite! | 1:10 | 17 | |
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| 2023-11-28 | A Nice Sunset View of the PACIFIC OCEAN and the Very End of Route "66", the Santa Monica Pier! | 0:23 | 70 | |
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| 2023-11-28 | Taking Joy to See Her 5th Cirque Du Soleil in Glendale, Arizona..I Had Laryngitis That Night! Hear? | 0:35 | 67 | |
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| 2023-11-28 | Kayaking the Tennessee River That Day! In This Short Clip I Was Taking a Break Before Crossing It! | 0:33 | 576 | |
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| 2023-11-28 | Drivin' the "Bat-Mobile" After My Usual Workout...That Was Gardendale Circa 2013..."JOYSBNZ" The Tag | 2:29 | 9 | |
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| 2023-11-28 | The END Of Route "66"...Santa Monica Pier (In the Distance Here) Santa Monica, Ca. (Jan 20th 2022) | 0:32 | 27 | |
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| 2023-11-28 | I’ve Been Practicing (5🥋) Martial Arts Since I Was 8 Years Old & I Still Do It Today At 69!💪 | 0:30 | 18 | |
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| 2023-11-28 | www.shaolin.online (“Ba Duan Jin”) 20 Minute Daily Morning Routine..Master Shi Zheng Yi, Try It!💪 | 0:24 | 13 | |
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| 2023-11-27 | For Me, 3-4 Liters of Spring Water Per Day! (Sometimes More If I’m Hiking 🥾 or Biking) ESP. Desert! | 0:51 | 77 | |
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| 2023-11-27 | I Usually Listen To Music Or An Audio Book While Exercising!🎧🎸🎻📖📚 | 0:32 | 29 | |
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| 2023-11-27 | Stretching and Breathing for 20 Mins..How I Maintain Superior Mental & Physical Health..(Try It!)💪 | 0:51 | 18 | |
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| 2023-11-27 | My Next Goal Is To Find/Buy A BMX Bike 🚴 I Can “Live” With!😳(I’m Sure These Fine Folks Can Help!) | 0:36 | 53 | |
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| 2023-11-27 | BTW, I Also Have MILES Of Videos I Took Flying Jets Around The World…With ME At The Controls!🛩️🤳 | 0:55 | 5 | |
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| 2023-11-27 | A FUN Job! 🛩️ See Why I’m an “Adrenaline Junkie”? (I Told Em They Didn’t Have To Pay Me!$$) | 0:41 | 350 | |
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| 2023-11-26 | One of the FIVE Jets I Flew For the U.S. Air Force, 1981-1989, This is the T-38 Supersonic "Talon"! | 1:00 | 181 | |
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| 2023-11-26 | Sunday Workout is IN-THE-RECORD-BOOKS!📖..Have A Safe & Productive Workweek!🚗🚕🚌📊👩💼🧔♂️ | 0:48 | 59 | |
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| 2023-11-26 | #healthylifestyle #gymlife 🏋🏻♂️💪👨🏼🦳 | 0:35 | 79 | |
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| 2023-11-26 | Per Year I Typically AVERAGE 330-340 Days Of Working Out At The Gym 🏋🏻♂️ or Hiking or Biking 🚴♂️ | 0:37 | 448 | |
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| 2023-11-26 | Make Fitness A PRIORITY For A Better QUALITY Of LIFE! (You Won’t Regret It!) I’m 69 “Going on 29”!😄 | 0:42 | 389 | |
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| 2023-11-26 | 🤔TEN Reps! Count ‘Em!1,2,3,4….Seems I’ve Maxed Out This Machine! What’s Next?🤷🏼Stay Tuned!👨🏼🦳 | 0:52 | 80 | |
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| 2023-11-25 | One Of The Few Machines My Wife Could Do..At The Lakeshore Foundation (Home Of Paralympics!)👨🏻🦽 | 0:57 | 174 | |
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| 2023-11-25 | Cardio Is Usually Hard While I’m Doing it But Feeling Great Shortly AFTER It’s Done!⏱️👌🫀🫁 | 0:24 | 1,090 | |
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| 2023-11-25 | 5-STAR Camping (They Call This "Primitive"..LOL!) Primitive to Me is a Jungle in Central America! | 1:00 | 24 | |
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| 2023-11-25 | Remote Hiking Up to Abram's Falls in the Great Smoky Mountains National Park..Nice Views Too! | 0:41 | 14 | |
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| 2023-11-25 | After Staying There A Week I Drove 🚐 To Zion N.P. (#16 on My List, I’ve Done 22 N.P.s Now!)📝 | 0:52 | 5 | |
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