| 2023-09-17 | I Just Might Do This One Again! Fun But Lots Of Physical (For Me Anyway!)👨🏼🦳 | 0:22 | 83 | |
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| 2023-09-17 | Great Pickup By The Owner and Son! (Brown Bear Canoe and Kayak Rentals..My Starting Point @ 11:30)⏱️ | 0:19 | 2,365 | |
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| 2023-09-17 | These 5 Points Apply To Almost ANY New Activity You Try! Especially Flying..Listen To The Crew!✈️ | 0:25 | 43 | | The Crew
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| 2023-09-17 | Yes, I Listened👂AND Asked A Few Questions🗣️Since It Was My FIRST Whitewater Rafting Experience.. | 0:15 | 24 | |
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| 2023-09-17 | Doin' the Duckie! Inflatable Kayak at Montgomery Whitewater...Anthony Briefing Me Again, Thanks! | 11:51 | 30 | |
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| 2023-09-17 | Raft Upside Down...the Aftermath! Key Point I Remember is Don't Panic, the Briefing Was Essential! | 8:03 | 7 | |
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| 2023-09-17 | The Required 10 Minute Safety Briefing at Montgomery Whitewater..Came in Handy..Listen Up For Sure! | 11:19 | 5 | |
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| 2023-09-17 | Last Comment in This Clip, "Oh I Think My Shoulders are Gonna Feel it in the Morning!" (They Did!) | 0:52 | 60 | |
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| 2023-09-17 | About 3/4 Of the Way Along The Flint River Trip 48 Hours Ago..I Say 30 Mins in This Clip..An Hour! | 1:44 | 32 | |
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| 2023-09-17 | Meeting Anthony for My Required Whitewater Rafting Briefing, Friday 9/8/2023 About 3 P.M., Hmmm! | 4:45 | 1 | |
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| 2023-09-17 | Getting Close to the End...Watch This Clip All the Way Til the End and See the Sun's Reflection! | 1:07 | 9 | |
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| 2023-09-17 | Starting the 6 Hour (Very Physical) Journey Along the Flint River..9/15/23 @ 11:45 P.M., 85/Cloudy | 0:50 | 13 | |
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| 2023-09-17 | Editing My Whitewater Videos and Clips With 2 IPhones an HP Laptop and an IMac Home Unit w/1TB Mem! | 0:24 | 73 | |
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| 2023-09-17 | Getting Picked Up By the Owner and His Son...Brown Bear Canoe and Kayaking Rentals..I Have My Own! | 1:23 | 55 | |
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| 2023-09-17 | Second Break...Ahhh! BUT...Little Did I Realize How Much FURTHER I Had to Go! | 0:42 | 33 | |
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| 2023-09-17 | Two Days Ago Doing a 6 Hour Kayaking Trip in Only 12 Seconds Here! :) | 0:11 | 5 | |
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| 2023-09-17 | Also..Checking Out The Free Lockers They Have Available There..Nice Restrooms Too! Go Try It! | 0:13 | 37 | |
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| 2023-09-17 | Checking Out My GoPro "9" and the Nice Lockers They Provide at Montgomery Whitewater..SUPER! | 0:13 | 3 | |
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| 2023-09-17 | Got Stuck in the Rapids! Finally Back in the Middle it Caused Me to Flip Once Again..Rescued Too! | 6:38 | 39 | |
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| 2023-09-17 | Next Time I’ll Start EARLIER! ⏱️ #healthylifestyle #kayaking #kayaklife | 0:38 | 151 | |
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| 2023-09-17 | Starting the Journey @ 11:45 From the Entry Point (Brown Bear Canoe and Kayak Rentals) Winchester Dr | 2:03 | 10 | |
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| 2023-09-17 | I Almost Flipped It! While Trying to Video a Large Herron I Say 10 Seconds Earlier.. | 4:05 | 133 | |
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| 2023-09-17 | Taking a Much Needed Rest Break While Hiking My Favorite National Park..the Grand Canyon 11/7/2019 | 0:24 | 16 | |
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| 2023-09-17 | About One Hour Along This 6 Hour Trek...Taking My First (Needed!) Break..Water/Protein For 15 Mins. | 3:28 | 14 | |
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| 2023-09-17 | Finally Finished..5 1/2 Hours With Only 3 Breaks of 15 Minutes Each..Now at the Pickup Point! Wheww! | 1:29 | 25 | |
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| 2023-09-17 | AVOID Negative People..Find Activities That You’ll Enjoy For LIFE & Watch ME For Motivational Clips! | 0:59 | 40 | |
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| 2023-09-17 | Continuing the Journey! (I Got Stuck in Several Places 'Cause the River Was Kinda Low in Spots) | 2:42 | 34 | |
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| 2023-09-17 | FUN Doin' the RAPIDS at Montgomery Whitewater! (Then on Our 4th Time Around I Went Under!) Wheww! | 11:56 | 2 | |
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| 2023-09-17 | Finished The Hike Just in Time to Get To Our Dinner Reservation in the Presidential Dining Room! | 1:33 | 6 | |
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| 2023-09-17 | 4 Hours In....I'm Showing Off My New Kayak-Specific PFD Here In This Clip! Cooler and Lighter! | 1:02 | 7 | |
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| 2023-09-17 | Bighorn Sheep in the Grand Canyon...I Saw Several That Day..Climbed Right Up the Cliff, No Problem! | 1:25 | 54 | |
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| 2023-09-17 | Flint River, 9/15/2023 Starting @ 11:45, Partly Cloudy and About 80 Degrees | 1:26 | 13 | |
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| 2023-09-16 | One More Suggestion…Don’t Fall! 🙏👨🏼🦳 #fitness #gym #gymlife #gymmotivation | 0:22 | 603 | |
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| 2023-09-16 | Why This? Because This A.M. I Could Barely Get Outta Bed! (Got Up, Stretched and Headed Here…Hooah!) | 0:12 | 1,934 | |
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| 2023-09-16 | Do 10-15 Reps X 3-4 Sets Of This Routine EVERYDAY For 1-2 Weeks Before Your Planned Activities!👍🏼 | 0:27 | 195 | |
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| 2023-09-15 | 9 Outta 10 Americans Get This Wrong! Did YOU Already Know it (“A.D.”)📖Before Seeing This Clip?🤷🏼 | 0:33 | 135 | |
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| 2023-09-15 | I Lost Count After 1000 STROKES! (I'm Still Only HALF-WAY To Get to The Pickup Point!)😳🥵 | 0:20 | 403 | |
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| 2023-09-15 | Great Weather..Great Venue And Fantastic (Family Owned) Company That Operates This! 👍🏼💪🛶 | 0:28 | 274 | |
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| 2023-09-15 | But…I Took A Break EACH Hour And Videoed Most Of It…Watch!🤳📲 | 0:25 | 124 | |
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| 2023-09-15 | I ALMOST Came Outta My Kayak To Try This Rope Swing….Maybe Next Time!👍🏼🌊#kayaking | 0:45 | 654 | |
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| 2023-09-15 | BTW, My New Paddle Lanyard Worked Like a Charm…Kept It Attached So…”No Worries Mate!”😎 | 0:23 | 254 | |
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| 2023-09-15 | I Pretty Much Had The River To Myself Today! 🛶😄 #getwet #healthylifestyle | 0:31 | 274 | |
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| 2023-09-13 | Stay Tuned Tomorrow For A SURPRISE “Action” Video And Clips You Don’t Wanna Miss! 🇺🇸👨🏼🦳 | 0:59 | 407 | |
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| 2023-09-13 | Taking a Short Break From The “Action”🏋🏻♀️! My “Fun-Meter” is Pegged!)🥱😴👨🏼🦳 #fitness #gym | 0:39 | 100 | |
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| 2023-09-13 | Reaction Time Is KEY When Biking Even Doin’ The Easy Trails! Keeping Physically Fit Helps! 💪👨🏼🦳 | 0:41 | 5 | |
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| 2023-09-13 | I Was A Member At The Original Gold’s Gym For 3 Months While Recuperating From Chest Surgery!🤕🥴 | 0:40 | 10 | |
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| 2023-09-13 | My Front Tire's View (15 MPH) as I Do An EASY Bike Trail..Listen For Tom Cruise Comments at End! :) | 3:51 | 13 | |
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| 2023-09-13 | Another Great Workout at "The Mecca", GOLD'S GYM in Venice California..I Was a Member for 3 Months! | 1:04 | 72 | |
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| 2023-09-13 | Why Do I VIDEO EVERYTHING? 🤳’Cause Who’d Believe My Stories/Travels? “Is He Making It Up?”🗣️🤦♂️ | 0:26 | 91 | |
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| 2023-09-13 | A VERY PROFESSIONAL Group of Rafters There At Montgomery Whitewater I Trusted (For A Good Reason!) | 0:37 | 47 | |
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| 2023-09-13 | As You Can Imagine, He Received A NICE TIP🤑For Keeping Me From Drowning! Kudos Young Man!🏊♂️🙏 | 0:14 | 3,606 | |
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| 2023-09-13 | The LONG Conveyor System That Takes Me Up To Start The Rapids/Whitewater Kayak Course! YeeHaw!🫣 | 0:48 | 2,496 | |
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| 2023-09-13 | I’m SO GLAD I Paid Attention To The Part About The RAFT FLIPPING OVER! 😆😵 | 0:39 | 5,283 | |
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| 2023-09-13 | Definitely A Workout Last Friday! Wheww! Do It Again? Perhaps! Suggestions?🛟👨🏼🦳 | 0:26 | 92 | |
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| 2023-09-13 | I Really LOVE This Part Of PHAZE 3 Gym…Outside Area With FRESH AIR!🌬️💨 #fitness #gymlife | 0:40 | 219 | |
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| 2023-09-13 | Should I Do It Again?? (Leave Your Comments Below)..Should I Risk Life And Limb again? Or Stop 🛑? | 0:20 | 2,837 | |
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| 2023-09-12 | Very Windy State! (Oklahoma)…And Flat, We Used To Call “Tornado Alley”!🌪️🌪️🌪️🌪️ | 0:44 | 112 | |
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| 2023-09-12 | My “Method” On The Lateral, 4-5 Rotations (This Intensity) 1-2 Minutes Each W/30 Secs Rest Between💪 | 0:54 | 5 | |
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| 2023-09-12 | #hiking #hike #survival 🐍👨🏼🦳 | 0:41 | 8 | |
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| 2023-09-12 | The Very END Of the Santa Monica Pier, Near Los Angeles and the Absolute End of Route "66"! | 0:54 | 72 | |
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| 2023-09-12 | Takeoff in The (T-33) First Operational Jet Fighter (P-80, Korean Conflict)..The Same Model I Taught | 1:02 | 725 | |
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| 2023-09-12 | File Footage/The Old Fighter Jet Trainer I Instructed For 3 Years In Panama City, Fla., FUN JOB!👍🏼 | 0:46 | 77 | |
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| 2023-09-12 | Hmm..#1: I ❤️ Extreme Water Sports #2: I’ve Been Thru 2 SERE Schools, 3: I NEVER QUIT/and I ❤️🇺🇸!! | 0:18 | 237 | |
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| 2023-09-12 | HUNDREDS Of Windmills Near Wichita, Oklahoma...Possibly More, as Far as I Could See..Remote Too! | 1:19 | 4 | |
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| 2023-09-12 | Make “Endorphins” Your Drug-of-Choice! Captain Jeff…”Walking-the-Walk!” (No Excuses Team!)👍🏼🇺🇸 | 0:21 | 7 | |
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| 2023-09-11 | Never Forget Your Back! (I Injured Mine 20 Years Ago…) Not Fun😫…It Took 2 Weeks To Recover! 🤕 | 0:48 | 85 | |
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| 2023-09-11 | The Skiing Machine…Do It Til Ya Reach 15 Calories (3 Sessions) Then Ready For Upright Rows! 💪 | 0:25 | 101 | |
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| 2023-09-11 | They ALWAYS Try To Come In Whenever My Door Is Open More Than 3 Seconds! Chairs, OK…Indoors, No!🚫 | 0:18 | 122 | |
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| 2023-09-11 | NINE Eco-Systems In That One Park…Very Challenging To Hike Or Bike It Though! Whew! 🥵☀️ | 0:41 | 6 | |
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| 2023-09-11 | Doing This Mostly For Those of You Who Either WOULDN’T Or COULDN’T Do Extreme Activities!👨🏼🦳😃 | 0:31 | 10 | |
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| 2023-09-11 | FIFTY POUND KETTLE-BELL Rows...After Warming Up With 30 Pounders, 3 Sets, 10 Reps Each, Feels Great! | 0:39 | 5 | |
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| 2023-09-11 | ANOTHER (Hidden) ALABAMA "Gem"..."Buck's Pocket" State Park...How Nice and Quiet Huh? Try It! | 0:47 | 5 | |
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| 2023-09-11 | Approaching Mile 7 Doing My 3rd (of 4) Mercedes Half-Marathon's in Birmingham..Near U.A.B. Dorms | 1:06 | 6 | |
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| 2023-09-11 | (NOT ME FLYING THIS ONE)..One of the 5 Jets I Flew For the U.S.A.F...T-33 "Shooting Star" Trainer | 0:35 | 728 | |
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| 2023-09-11 | If You CAMPOUT or R.V. a Lot Like I Do...Get These Items and Make Your Life (Out There) MUCH Better! | 1:36 | 443 | |
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| 2023-09-11 | Driving ON Route 66, "America's Highway" it's Known As! Here I'm in Flagstaff, Arizona, Near Town! | 0:29 | 8 | |
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| 2023-09-11 | Sunset Biking at Venice Beach and Santa Monica Pier...Goin' To Eat at the "Bubba Gump" Restaurant | 0:37 | 38 | |
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| 2023-09-11 | Driving Along I-20 West From Atlanta To Birmingham Last Year (@ 70 MPH of Course!🤣) in Full HD!🤳🎥 | 0:31 | 141 | |
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| 2023-09-11 | All Part Of The $45 Per Day “Resort Fee” Most Luxury Hotels Charge..Towels, Amenities, Etc! 🌤️🩳 | 0:58 | 65 | |
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| 2023-09-11 | I Later Went Up And Talked To Her…She Had Flown Air Force Jets Too Before Flying For S.W.!🇺🇸👍🏼 | 0:53 | 157 | |
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| 2023-09-11 | FUN in the SUN! Las Vegas, April 2023...Staying at the Luxor Pyramid and Excalibur..Love the Pools! | 1:41 | 8 | |
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| 2023-09-11 | From Atlanta Along Interstate 20 West To 'Bama Using My GoPro as a Dash-Cam..70 MPH Of Course! :) | 0:37 | 93 | |
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| 2023-09-11 | My P.O.V. During My Very FIRST Whitewater Kayaking Experience Last Friday! Lots of FUN! 🌊👨🏼🦳 | 1:24 | 74 | |
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| 2023-09-11 | CLASS IV Rapids At Montgomery Whitewater, Friday 9/8/2023, That’s “Channing” Directing Here! 🌊🛟 | 1:45 | 45 | |
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| 2023-09-11 | Being Pulled To DRY LAND After The Raft And ALL FIVE Of Us Went Underwater! Great Young People!👍🏼 | 1:06 | 6 | |
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| 2023-09-11 | “Class IV” RAPIDS At Montgomery Whitewater…Friday, 9/8/23..I Got Flipped TWICE That Day BUT FUN!👍🏼 | 1:21 | 310 | |
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| 2023-09-11 | Thanks To The TEAM Of Experts For Pulling Me To Safety After The Whole Raft Went Upside Down! 🙀 | 1:05 | 85 | |
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| 2023-09-11 | You Can Hear The Instructor Yelling For Me To “Steer Right”, Which I Did Then Spun And….🫣🪸 | 0:56 | 265 | |
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| 2023-09-11 | 🌊For “Ziggy” 🙍🏾 And ALL The Super Nice Ladies Working In The Gift Shop…THANKS GIRLS!🙋♂️🙏 | 1:00 | 298 | |
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| 2023-09-11 | Warming Up at "The Mecca"...the One and Only GOLD'S GYM, Venice California..A Member For 3 Months! | 0:33 | 65 | |
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| 2023-09-11 | My 4-Second “BRUCE LEE" Imitation @ Planet Fitness a Few Weeks Ago...Sound (Kinda) Authentic?🤷🏼 | 0:04 | 2,468 | |
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| 2023-09-11 | Hiking the Everglades National Park..On Platforms Called "Hammocks"..98 Degrees and 98% Humidity! | 2:11 | 164 | |
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| 2023-09-11 | After Surviving 2 Different S.E.R.E. Trainings🌴& the “P.O.W. Stuff” THIS is a "Walk in the Park!" | 0:20 | 8 | |
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| 2023-09-11 | As I Said To Adam (Here, The Guy Who Helped Me Out)..”Kinda Like SEAL Training!”🦭🤫 | 0:25 | 14 | |
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| 2023-09-11 | Getting On The Conveyor Belt System To Kayak @ Montgomery Whitewater..What A Thrill! 🌊👍🏼 | 1:43 | 335 | |
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| 2023-09-11 | Hangin' Out Near the Casino Tables in the LUXOR Hotel (April 2023)..That Hotel Has THREE Starbuck's! | 0:48 | 13 | |
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| 2023-09-11 | Such A THRILL For My FIRST Whitewater Rafting (9/8/23) Experience! Will I Do It Again? Sure!🌊 | 1:21 | 141 | |
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| 2023-09-11 | Using Only 80 Lbs. Tonight…Especially On My “Least Favorite” Body Part and Machine! Oh Well! 😛 | 0:30 | 28 | |
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| 2023-09-11 | “Wes” An Instructor And Rafting Guide At The Montgomery Whitewater Facility (Helping Me W/My PFD)🦺 | 0:53 | 11 | |
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| 2023-09-11 | Going Past The U.A.B. Dormitories (Downtown Birmingham)…I’ve Finished 4 Of These Since 🫀Surgery! | 0:35 | 129 | |
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