| 2024-05-15 | “Hanging Out” in My Bug-Free Hammock @ Desoto State Park, Fort Payne Alabama R.V. Park! Very Nice! | 0:17 | 6 | |
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| 2024-05-15 | Fort Payne, Alabama 1889! 👨🦳 | 0:39 | 8 | |
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| 2024-05-14 | Desoto State Park….Fort Payne Alabama 4/30/2024. How Nice!! | 1:22 | 5 | |
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| 2024-05-14 | This (412 Lbs) AFTER 3 Sets of 110 Then 210 Then 310…10 Reps Each Warmup Weight Then…My Max!🏋🏻♂️ | 0:22 | 8 | |
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| 2024-05-14 | Only A Few Of Us Out Last Sunday….Hmm, Oh Yeah Mother’s Day! (I Hope All Mothers Had A Great One!)🙏 | 0:39 | 4 | |
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| 2024-05-14 | Make Fitness Fun! Join A Gym in Your Neighborhood And Get “Addicted” To Those Endorphins Too! 🫵 | 0:32 | 16 | |
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| 2024-05-14 | One Thing I Really Like About Planet Fitness (Most) Open 24/7, 365 and Over 2200 Around U.S.!🇺🇸 | 0:50 | 2 | |
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| 2024-05-13 | A Few Nights Ago As I Was Leaving The Gym…Sirens/Heavy Storms! 😵⛈️I Still Stopped At McDonald’s!😋 | 0:24 | 4 | |
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| 2024-04-28 | Kudos To Our Talented Huntsville Ballet Company!👏🏼 | 0:11 | 431 | |
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| 2024-04-28 | A New Record! 890 Lbs.! 👍🏼 | 0:52 | 44 | |
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| 2024-04-28 | I Almost Crashed Trying To Make This Clip! “All’s Well That End’s Well” Huh?😝 | 0:46 | 429 | |
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| 2024-04-28 | I Never Know What Kinda Creatures I Get To See/Encounter During The Summer in ‘Bama!👍🏼🐈 | 0:23 | 62 | |
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| 2024-04-28 | Yesterday I Saw 3 Of These Snakes While Riding One Of Local Huntsville Trails!🐍 😵 | 0:43 | 161 | |
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| 2024-04-21 | Searching For Snakes In The Area! What To Look For…Markings, Color, Etc., And First Aid! 🐍🚑 | 0:40 | 1,244 | |
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| 2024-04-21 | Lisa, One Of The Phaze 3 Managers, Showed Me How It’s Done! Hooah!🇺🇸👍🏼💪 | 0:25 | 411 | |
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| 2024-04-21 | Lisa Is Our Morning Manager At Phaze 3 In Madison and An Inspiration To Us All! 👍🏼🙏Great Job!💪 | 0:49 | 167 | |
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| 2024-02-04 | A Different Type! | 0:22 | 49 | |
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| 2024-02-04 | Have You Tried Hot Yoga?? I Just Might Do It Next Week!🧘🏻♂️ | 0:35 | 107 | |
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| 2024-02-04 | This Routine I Like 2-3 Days Per Week Mixed With Hiking, Biking And Rowing!👨🏼🦳🇺🇸 #healthylife | 0:31 | 42 | |
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| 2024-02-04 | #healthylifestyle #gymlife #huntsville 👨🏼🦳🇺🇸 | 0:50 | 109 | |
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| 2024-02-02 | Watch For The NEW Categories Coming Up So You Can Go Right To A Specific Subject/Activity! | 0:20 | 86 | |
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| 2024-02-02 | Take Time To Unwind And Relax A Bit…Each Day! (Your Immune System Will LOVE YOU!)🩻📊🫀🫶🏻👨🏼🦳 | 0:28 | 40 | |
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| 2024-02-02 | As Most Of You Know…My “Mix” is Always 50% Strength Training And 50% Cardiovascular!🫀🫶🏻 | 0:18 | 172 | |
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| 2024-02-02 | I Did This Short Clip Last Friday After The Snow Melted…Ready For The Next Wave of #snow 👨🏼🦳 | 0:06 | 336 | |
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| 2024-02-02 | Sunset In The “Rocket City”!🚀👨🏼🦳 | 0:27 | 81 | |
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| 2024-01-23 | BTW, The Triceps Are The LARGEST Muscle In Your Arms…NOT BICEPS! (So I Give It Priority!)💪👨🏼🦳 | 0:14 | 60 | |
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| 2024-01-23 | Next Clip…I’ll Demonstrate The Other Triceps Exercise I Usually Warmup With…💪#gymlife | 0:16 | 56 | |
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| 2024-01-23 | AFTER Stretching For 10-15 Minutes On A Yoga Mat! (One Of The Most Important Part Of Your Routine!) | 0:24 | 47 | |
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| 2024-01-22 | #healthylifestyle #gymlife #cardio 👨🏼🦳 | 0:18 | 43 | |
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| 2024-01-22 | #healthylifestyle #gymlife 💪 | 0:27 | 20 | |
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| 2024-01-19 | No Filters Today…None Needed! 📲 | 0:32 | 123 | |
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| 2024-01-18 | Today’s 45 Minute Hike is Officially OVER Team..(I’m Frozen!🥶) #healthylifestyle #huntsville 👍🏼 | 0:25 | 57 | |
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| 2024-01-18 | One More COLD Clip Coming Up In 5! ⏰ #healthylifestyle #hike #snow #huntsville 👨🏼🦳 | 0:29 | 249 | |
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| 2024-01-18 | Another Beautiful Sunset In Northern’Bama! 👍🏼🌞🌅 #healthylifestyle #hiking | 0:27 | 28 | |
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| 2024-01-18 | Stay Tuned…Great Sunset Vids NEXT!🌅👨🏼🦳 #healthylifestyle | 0:30 | 108 | |
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| 2024-01-17 | Much More Fun Than Sitting Inside And Playing Computer Games! Get Up!/Get Outside!🛷❄️🚴👍🏼 | 0:26 | 229 | |
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| 2024-01-17 | Brrr! I Only Rode About 2 Miles…Got Plenty Of Cardio & Kept Me Warm, A Win-Win!🫀👨🏼🦳 | 0:39 | 99 | |
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| 2024-01-17 | A FIRST For “El Capitan”! Bike Riding (While Videoing) in Hard-Packed Snow! Should Be Entertaining! | 0:35 | 78 | |
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| 2024-01-17 | When I Woke Up This a.m., 12 Degrees And Now At Mid-Day, 17 (A Heat Wave If Ya Live in Alaska!)🥵 | 0:21 | 1,654 | |
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| 2024-01-14 | Riding My GT PANTERA Mountain Bike Around The 11 Mile Loop in Cade’s Cove! Beautiful & Challenging! | 0:33 | 2,282 | |
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| 2024-01-14 | Riding The 11 Mile Loop Around Cade’s Cove, Great Smoky National Park! | 1:55 | 34 | |
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| 2024-01-14 | I Own 3 Of These Security Devices…Fits ANY Door or Window..Apartments, Hotels, PLUS 100db Siren!🔊 | 0:07 | 178 | |
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| 2024-01-11 | Oak Mountain State Park, Pelham Alabama (Near Birmingham)…Staying In The “Equestrian Campground”!🐴 | 0:22 | 50 | |
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| 2024-01-11 | He’s As Knowledgeable And Professional As ANY R.E.I. Bike “Expert” I’ve Ever Met! (And I Like REI!) | 0:26 | 81 | |
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| 2024-01-10 | Starting My Wednesday Early Workout With Some Lite Cardio…24/e, The “Other” One! | 0:20 | 1,431 | |
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| 2024-01-10 | A Fun Machine To Improve Your Heart Health! (But Hang On Tightly!) I Do 10-15 Minutes For Warmup! | 0:23 | 255 | |
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| 2024-01-07 | How Do You Spend Your Friday Nights? “To Each His/Her Own!” ➡️ “Live Long And Prosper!”👽👨🏼🦳 | 0:14 | 492 | |
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| 2024-01-06 | My Kinda Friday Night “Party”! Staying Active Your Whole Life Is The Key! Walk, Hike Or Bike..👍🏼 | 0:21 | 120 | |
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| 2024-01-04 | It Was Tough At First But After A Few Weeks SPINNING 🚴Became Addictive And Helped Me LIVE!❤️🫀 | 0:56 | 169 | |
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| 2024-01-03 | 10 Years Ago (After Surgery) I Did This (Class) 3 Times Per Week And…Lost Weight & Felt Great!🚴🙏 | 0:30 | 112 | |
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| 2024-01-02 | Driving To One Of My (3) Gyms…C’mon!🚗 Getting In Better Shape Is A Common New Year’s Resolution! | 0:18 | 731 | |
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| 2024-01-01 | I’m Now On A Maintenance Dose of Creatine Monohydrate in Powder Form, 5g Per Day Only!💪 | 0:22 | 176 | |
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| 2023-12-31 | Staying Fit and Healthy Can Be FUN! (Planet Fitness in Prattville, Alabama) Near the State Capitol! | 0:51 | 431 | |
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| 2023-12-30 | Probably The ONLY Heart Patient To Attempt That! (I’m Cleared, & Not Your Typical Patient!)❤️😉 | 0:26 | 92 | |
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| 2023-12-30 | Start Your Exercise Program Easy, 🚶Then Do More As You Make Progress🏋🏻♀️& Watch Captain Jeff!😄 | 0:38 | 48 | |
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| 2023-12-30 | One More Workout (After Tonight) In 2023! 🏋🏻♀️Start Your 2024 Off Right With Fitness & Nutrition! | 0:37 | 179 | |
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| 2023-12-29 | Relaxing Is An Essential Part Of Any Workout Routine! Helps Your Body Recover! | 0:30 | 22 | |
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| 2023-12-28 | 👉🏻WHATEVER Your🫵New Year’s Resolution Is🥂🎉Remember, Don’t Give Up! Persistence is Omnipotent!💪 | 0:48 | 38 | |
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| 2023-12-26 | Start Your New Year’s Fitness Resolution NOW! Don’t Wait ‘Til Next Week! “Health Is Wealth!”👨🏼🦳 | 0:50 | 272 | |
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| 2023-12-26 | Stay Tuned For More “Fitness Clips”!🤳📲 #healthylifestyle #gym #gymlover | 0:43 | 4 | |
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| 2023-12-26 | That Tree Shoulda Been Cut Down Years Ago! (Call Your Local Tree Removal Service!)..Or YOU Do It!🪚 | 0:45 | 88 | |
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| 2023-12-26 | This Clip From My GoPro “9”And🔊The 4 Minute 23 Second Chorus…in 1080P! I Play It Every Christmas! | 0:36 | 39 | |
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| 2023-12-25 | Me And Saint Nick…The Only Ones Out Here Tonight? 👨🏼🦳🎅🏽🦌🦌🦌🦌🦌🦌🦌🦌 | 0:05 | 2,352 | |
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| 2023-12-25 | Your Diet BEGINS When You Grocery Shop! 🍣🌮 🥑🍎So If You Buy It, You’ll Eat It Right?🧐🤷🏼 | 0:25 | 689 | |
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| 2023-12-25 | #nutritionfacts #healthylifestyle 🍫🍫🍫👨🏼🦳💪 | 0:29 | 913 | |
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| 2023-12-25 | **Nutritional Advice I Give Is MY OWN Opinion(s)!Do Your Own Research And Ask Your Doctor!👨⚕️👩⚕️ | 0:43 | 14 | |
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| 2023-12-25 | No Stunt Doubles For ME! Like “T.C.” Needs! Hint: Top Gun, Mission Impossible, Blah, Blah, blah!🥱😴 | 0:50 | 8 | | Counter-Strike: Source
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| 2023-12-25 | Choose Wisely and Check Those “Nutrition Facts” On The Back! You’ll Feel Better!👍🏼😋👨🏼🦳 | 0:41 | 510 | |
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| 2023-12-24 | I Used To Drink Pedialyte But Noticed How Much SUGAR It Contains…😵,So ➡️ ❌🚫👨🏼🦳 | 0:43 | 143 | |
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| 2023-12-23 | Country Livin’ At It’s Best! Check Me Out On FACEBOOK! 🤳Jeff Day” With My “Oxford” T-Shirt!👨🏼🦳 | 0:30 | 2,527 | |
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| 2023-12-23 | Thanks For Watching And Subscribing..Remember I Don’t/Won’t Do This For Money 💰💸 ALL For You!🫵 | 0:22 | 52 | |
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| 2023-12-23 | I Resurrected My Old Account! Lots Of Cool Travel Pics There I Can’t Put On YouTube! Friend Me!🤳 | 0:30 | 49 | |
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| 2023-12-23 | Most Doctors 👨⚕️🩻 Don’t Discuss Diet As “Cures” For Your Ailments..They Weren’t Taught This!🤦♂️ | 0:35 | 9 | |
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| 2023-12-22 | This Is Our Only Male..He Has Run Of The Property And All 3 Cats Show Up When I Return @ Nite!🥰🐈 | 0:23 | 614 | |
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| 2023-12-22 | After Owning/Livin’ in 5 Houses Including A Beach Home AND Ten Apartment Complexes I Prefer THIS! 🌅 | 0:38 | 94 | |
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| 2023-12-22 | After Watching My 1000’s Of Videos & Clips Which Do You Think I Prefer? 🌅 or 🌆? Easy Quiz!👨🏼🦳 | 0:33 | 91 | |
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| 2023-12-22 | Each Day Do Something Physical..Walk, Hike, Bike Or Follow Me To The Gym! (Phaze 3, 24/e Or P.F.!)💪 | 0:52 | 40 | |
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| 2023-12-22 | For More Info Or Advice Email Me…(Body💪Mind🧠Spirit!)** Don’t Forget The “Spirit” Part! 🙏 | 0:50 | 80 | |
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| 2023-12-22 | Eat Better/Live Better! Diet and Exercise (Daily!)..I Wouldn’t Steer Young Wrong! See Ya @ Phaze 3! | 0:48 | 37 | |
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| 2023-12-22 | Breakfast Is Over Team, So Let’s Go Workout!🏋🏻♀️ (Watch Those Clips Tonight Right Here!)👨🏼🦳 | 0:37 | 123 | |
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| 2023-12-21 | I Rented One Of These A Year Ago Before Buying My Own..It Might Not Be “Your Cup Of Tea!”🌊 | 0:33 | 133 | |
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| 2023-12-21 | Gotta Love Those 50 Lb. Kettle Bells! 💪(Jingle Bells Too!) #healthylifestyle #gymlover | 0:18 | 429 | |
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| 2023-12-21 | Sometimes I Amaze Myself With These Weight Routines..Some Hard/Some Easy! All Fun! 🏋🏻♀️ | 0:12 | 1,929 | |
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| 2023-12-21 | Actually I Thought it Was FUN! I Bet My Abs Are Gonna Be A Little Sore Tomorrow a.m.!😲 | 0:31 | 2,864 | |
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| 2023-12-21 | Do At Least 8-10 Minutes On This Bike, Level 3 Or Higher!🚴 #healthylifestyle | 0:30 | 40 | |
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| 2023-12-21 | I’m Eventually Gonna Shorten Each Clip To About 15 Seconds!⏱️👍🏼 | 0:21 | 239 | |
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| 2023-12-20 | Panera Bread Is One Of My Favorite Restaurants In America!🇺🇸Food, WiFi And A Fireplace!🔥 | 0:29 | 111 | |
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| 2023-12-20 | If You 🫵 Have Comments Or Suggestions Please Make Em Right Here Or My Email jjday0007@aol.com🧑💻 | 0:33 | 35 | |
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| 2023-12-20 | Today, Views: 1,092,491/ Watch Time: 5,354.5 Hours! Subscribers: 1307..Thanks! Keep Watching!👀👍🏼 | 0:55 | 15 | |
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| 2023-12-20 | Kayaking in the Tennessee River in My New Pelican Kayak and Pro Paddle..Going to "The Cliffs"! | 8:12 | 46 | |
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| 2023-12-20 | Cruising Along the Interstate in Arizona and Using My GoPro as A Great Dash-Cam..Great Scenery! | 1:28 | 66 | |
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| 2023-12-20 | Looking Out the Front Window at The Planet Fitness in Flagstaff, Arizona..Great Place to Workout! | 0:20 | 308 | |
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| 2023-12-20 | Obstacles & Dozens Of Zip Lines HIGH UP In The Forest There….(Flagstaff Extreme..Google It!)💪🇺🇸 | 0:48 | 9 | |
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| 2023-12-20 | Great Park! Great Place To Camp Or R.V. Too! In Southern Utah…🌄👍🏼🇺🇸 #travel | 0:26 | 166 | |
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| 2023-12-20 | Follow This For A Better Quality Of Life! 👍🏼👨🏼🦳 #healthylifestyle #nutrition #healthtips 🫵 | 0:48 | 63 | |
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| 2023-12-19 | My Kinda “Heaven on Earth” 🌎🇺🇸👨🏼🦳 | 0:44 | 90 | |
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| 2023-12-19 | “De Oppresso Liber”Liberating/Helping Those Oppressed Regardless Of Race/Creed/Religion Since 1972! | 0:58 | 103 | |
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| 2023-12-18 | 🗣️ I Asked The Guide To Give Us All The History And Facts Along The Route!👨🏼🦳🧑🏼🦰 | 0:43 | 76 | |
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| 2023-12-18 | My Wife Was In Retail Management Her Whole Life And Wasn’t Used To Camping…Until She Met ME! 😎 | 0:43 | 13 | |
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| 2023-12-18 | I’d Just Departed The Marriott Hotel In Memphis, After Touring The Lorraine Motel (Where MLK Jr. ☠️) | 0:36 | 400 | |
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